Rainey's Low Fat Recipes
(Recipe Collection)

5 Recipes Created by RAIN454

Recipes in this Collection

Rainey's Pasta with Turkey Pasta Sauce
(no ratings)
Rainey's Pasta with Turkey Pasta Sauce

Had some ground turkey in the freezer and decided to make some pasta with meat sauce. Turns out well and very healthy, replacing beef with turkey and using whole grain pasta. Submitted by RAIN454

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.9g | Protein: 20.5g | Calories: 299.5
Rotisserie Chicken Casserole
(no ratings)
Rotisserie Chicken Casserole

This is an edited version of spark user, SIMPLELIFE4REAL's recipe "Chicken Casserole with cornbread crust." I wanted to tweak it a little bit to add more veggies and take out extra fats from cheese and oils. Submitted by RAIN454

Carbs: 42.1g | Fat: 7.2g | Fiber: 6.4g | Protein: 19.6g | Calories: 292.3
Eggless Banana Bread
(no ratings)
Eggless Banana Bread

Cookbook creator says: 125 cals per muffinSubmitted by RAIN454

Carbs: 23.4g | Fat: 4g | Fiber: 1.5g | Protein: 1.7g | Calories: 125.2
Betty Crocker Choc Walnut cookie - healthy revision
(no ratings)
Betty Crocker Choc Walnut cookie - healthy revision

Removed egg and almost half of the margarine required on mix. Submitted by RAIN454

Carbs: 16.3g | Fat: 4.5g | Fiber: 1.1g | Protein: 0.9g | Calories: 109.1
MAKEOVER: 6-ingredient Indian Butter Chicken (by RAIN454)
(no ratings)
MAKEOVER: 6-ingredient Indian Butter Chicken (by RAIN454)

This is adapted to feed a party of 15.Submitted by RAIN454

Carbs: 3.7g | Fat: 5.2g | Fiber: 0.7g | Protein: 15.1g | Calories: 122.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=332352