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Recipe Collections

USAScotswifie's Picks

(47 Recipes) Created by USASCOTSWIFIE

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(821 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Incredible! 5.0/5
(1 rating)

This is the traditional Louisiana Natchitoches Meat Pie.

Submitted by RHAPSODY5

Carbs: 9.5g | Fat: 10.7g | Fiber: 0.5g | Protein: 10.3g | Calories: 179
Incredible! 5.0/5
(2 ratings)

Submitted by WAHZOE

Carbs: 19.5g | Fat: 13.6g | Fiber: 1.9g | Protein: 24.5g | Calories: 300.9
Good 3.7/5
(3 ratings)

This starts as 16 cups of veggies in the pot - so split it into 8 servings and they net 2 cups of veggies each!

Submitted by HHUSTON

Carbs: 11.5g | Fat: 0.5g | Fiber: 4.4g | Protein: 3.2g | Calories: 53.6
Incredible! 5.0/5
(1 rating)

Submitted by BTVMADS

Carbs: 14.8g | Fat: 11.2g | Fiber: 0.9g | Protein: 9.3g | Calories: 197.6
Very Good 4.6/5
(7 ratings)


Submitted by SHDUCK

Carbs: 45.4g | Fat: 12.8g | Fiber: 1.7g | Protein: 6.6g | Calories: 310.8
Mini Frozen Key Lime Desserts
Incredible! 5.0/5
(4 ratings)

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.

Submitted by LMAXIN

Carbs: 6.6g | Fat: 1.4g | Fiber: 0g | Protein: 0.6g | Calories: 40.3
Incredible! 5.0/5
(1 rating)

Submitted by EKTAYLOR2

Carbs: 19.4g | Fat: 5.1g | Fiber: 0.6g | Protein: 1.3g | Calories: 126.2
Incredible! 5.0/5
(1 rating)

Soda cake made with 2 eggs. The eggs hold it together better

Submitted by STACEYS32

Carbs: 34.4g | Fat: 5g | Fiber: 1g | Protein: 3g | Calories: 199.1
Incredible! 5.0/5
(2 ratings)

cake- lowfat

Submitted by WJBYRD

Carbs: 35g | Fat: 0.2g | Fiber: 0.1g | Protein: 4.2g | Calories: 181.5
Incredible! 5.0/5
(1 rating)

Submitted by KELLIRENAE

Carbs: 40.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 2g | Calories: 255.1
Strawberries and Cream Surprise Cupcakes
Incredible! 5.0/5
(5 ratings)

The Surprise is that these cupcakes have no butter or oil in them, less sugar and less flour, but do use zucchini, and have a hidden spoon of strawberry jam!
If made using rice flour they are also wheat free.

Submitted by WAHZOE

Carbs: 25.7g | Fat: 5.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 157.6
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

This recipe was passed down from our "Grandma Mary" who has since passed-away. But it will forever to us be known as "Grandma Mary's Jello". It's a great light & tasty dessert that's easy to make.

Submitted by DONNAGRACE1164

Carbs: 29.8g | Fat: 7g | Fiber: 0.2g | Protein: 2.9g | Calories: 193.6
Reduced-Fat Zucchini Bars with Cream Cheese Frosting
Very Good 4.5/5
(2 ratings)

Everyone will love these tasty dessert bars. No one will know they are hiding healthy zucchini inside!


Carbs: 33.5g | Fat: 6.5g | Fiber: 1g | Protein: 2.7g | Calories: 196.5
(no ratings)

A British twist on Bread Pudding. It takes a little time to make, but I think it's worth it.


Carbs: 19.7g | Fat: 2.8g | Fiber: 1.7g | Protein: 7.6g | Calories: 129.8
This recipe has been marked private.
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Low Fat, Low Calorie Zucchini Bread
Very Good 4.3/5
(83 ratings)

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

Carbs: 19.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.3g | Calories: 87.3
This recipe has been marked private.
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