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The Shaw Cookbook

(34 Recipes) Created by ANNAJWAHS

Recipes in this Collection

Good 3.9/5
(10 ratings)

THIS IS MY FIRST TIME AND IT CAME OUT GOOD

Submitted by STARTINGOVER03

Carbs: 20.1g | Fat: 3g | Fiber: 5.3g | Protein: 6.6g | Calories: 125.7
Simple Seared Scallops
Very Good 4.6/5
(8 ratings)

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE

Carbs: 4.9g | Fat: 1.3g | Fiber: 0.1g | Protein: 28.6g | Calories: 172.2
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Southwest Pasta Salad
Very Good 4.0/5
(174 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Incredible! 5.0/5
(1 rating)

Just outside of Pisa, Italy is a little green shack that serves only this salad for lunch. Oddly enough, you usually see construction workers and blue collar men eating there! Viva Italia

Submitted by CRZYLLAMA71

Carbs: 54.5g | Fat: 13.3g | Fiber: 16.5g | Protein: 46.9g | Calories: 516
Incredible! 5.0/5
(1 rating)

This is a wonderful and versatile recipe. Be as creative as you want to be.

Submitted by LORI17201

Carbs: 6g | Fat: 5.6g | Fiber: 1.2g | Protein: 4.5g | Calories: 89.7
Incredible! 5.0/5
(2 ratings)

Submitted by MLASIEWICZ

Carbs: 61.7g | Fat: 22.7g | Fiber: 2.8g | Protein: 19.4g | Calories: 523.3
Incredible! 5.0/5
(4 ratings)

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.

Submitted by KKLEWI2

Carbs: 50.8g | Fat: 12.4g | Fiber: 7.3g | Protein: 18.7g | Calories: 385.6
Incredible! 5.0/5
(1 rating)

Fantastic as hors-dˇeuvres/finger food at a party

Submitted by KELLY_NZ

Carbs: 11.2g | Fat: 2.7g | Fiber: 0.6g | Protein: 3.8g | Calories: 85
Incredible! 5.0/5
(2 ratings)

YUM! I really don't like Hot Wings but LOVE this dip and is a big hit in the office and at home.

Submitted by CCBCRANE

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.2g | Protein: 15.7g | Calories: 160.6
Cool Summer Chicken Salad
Incredible! 5.0/5
(1 rating)

I was trying to come up with something healthy and not quite the typical "lettuce salad" for summer. I love fruits and veggies and try to sneak them in on my family when i can.

Submitted by DDEITCH

Carbs: 14.9g | Fat: 14.8g | Fiber: 1.2g | Protein: 17.2g | Calories: 258.8
Incredible! 5.0/5
(3 ratings)

This bean dip is easy to throw together in less than 30 minutes and is deeee-licious! My son says it is the best thing to ever happen to him.

Submitted by SUMMARAH

Carbs: 13.1g | Fat: 12.1g | Fiber: 4.1g | Protein: 13.2g | Calories: 215
Very Good 4.9/5
(7 ratings)

Submitted by MULL2487

Carbs: 2.8g | Fat: 8.8g | Fiber: 0g | Protein: 9g | Calories: 128.6
Very Good 4.9/5
(7 ratings)

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetables

Submitted by STRIVE4BALANCE

Carbs: 21.9g | Fat: 4.2g | Fiber: 4.4g | Protein: 7.4g | Calories: 148.2
Incredible! 5.0/5
(1 rating)

A fun spin on chicken.

Submitted by HOWDOIHEARTTHEE

Carbs: 34.4g | Fat: 3.1g | Fiber: 3.8g | Protein: 55.8g | Calories: 403
Eggplant Hummus with Flat Bread
Incredible! 5.0/5
(2 ratings)

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.

Submitted by MAESTROMAGRO

Carbs: 37.3g | Fat: 10.6g | Fiber: 7.7g | Protein: 5.9g | Calories: 248.1
Incredible! 5.0/5
(1 rating)

I make this tasty banana bread every Christmas. It's excellent to serve to a crowd, or wrap up the mini loaves and give them away as gifts. Brown sugar gives this delicious bread added flavor.

Submitted by CRAFTYWANDA

Carbs: 36.5g | Fat: 3.8g | Fiber: 1.1g | Protein: 2.7g | Calories: 177
Very Good 4.9/5
(12 ratings)

Great, easy to prepare recipe for finger food at any sports party or get together.

Submitted by GONNABSLIM2010

Carbs: 25.7g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.6g | Calories: 106.7
BBQ slow cooker turkey cutlets
Incredible! 5.0/5
(2 ratings)

8 servings, each serving = 5 pts.

Submitted by PITA1022

Carbs: 14.8g | Fat: 5.4g | Fiber: 0.1g | Protein: 30.7g | Calories: 240.9
Incredible! 5.0/5
(4 ratings)

Fish + Veggies + Pasta

Submitted by MCCASLIN4LIFE

Carbs: 60.5g | Fat: 15.4g | Fiber: 7.3g | Protein: 33.2g | Calories: 510.8
1
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