My Healthier choices
(Recipe Collection)

27 Recipes Created by SML128

Recipes in this Collection

Easy Chicken Pot Pie w/Puff Pastry
Incredible! 5.0/5
(3 ratings)
Easy Chicken Pot Pie w/Puff Pastry

Quick and easy "pot pie" baked in a 9" x 13" baking pan. Ready-to-bake puff pastry sheet makes this a quick meal loaded with veggies and protein. Submitted by FIT-WHIT

Carbs: 36g | Fat: 20.3g | Fiber: 5.3g | Protein: 31.2g | Calories: 451.3
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(105 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Cheryl's BBQ Sauce
(no ratings)
Cheryl's BBQ Sauce

Belly Good 0/0
This is adapted from the recipe my Grandfather made. I took the sugar grams out of it.Submitted by CAJACK1

Carbs: 2.6g | Fat: 2.7g | Fiber: 0.3g | Protein: 0.6g | Calories: 33.9
This recipe has been marked private.
Best Sugar-Free Hot Cocoa Mix
Incredible! 5.0/5
(4 ratings)
Best Sugar-Free Hot Cocoa Mix

Great, guilt-free treatSubmitted by 4GIVN1

Carbs: 4.4g | Fat: 1.2g | Fiber: 0.6g | Protein: 0.7g | Calories: 29.5
Strawberry Cheesecake Shake
Very Good 4.5/5
(213 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Cabbage Slaw with a Twist
Very Good 4.6/5
(21 ratings)
Cabbage Slaw with a Twist

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.Submitted by TRAVELNISTA

Carbs: 21.1g | Fat: 8.6g | Fiber: 3.9g | Protein: 2.3g | Calories: 158.2
Crockpot Creamy Italian Chicken
Very Good 4.5/5
(134 ratings)
Crockpot Creamy Italian Chicken

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Caulitators
Very Good 4.4/5
(76 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Crockpot Pork Chops
Very Good 4.2/5
(45 ratings)
Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.Submitted by LASTX70

Carbs: 8.2g | Fat: 12.1g | Fiber: 0.5g | Protein: 21.8g | Calories: 239.7
This recipe has been marked private.
Quick and Easy Marinara Sauce
Incredible! 5.0/5
(1 rating)
Quick and Easy Marinara Sauce

This is a quick easy Marinara that is great just over whole wheat pasta or with spaghetti and meat balls. The nutritional values do not contain the pasta or the Garlic Bread. Enjoy!Submitted by ANJNNO

Carbs: 23.7g | Fat: 3.5g | Fiber: 4.8g | Protein: 3.9g | Calories: 135.9
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Pat's Easy Breakfast Casserole Muffins
Very Good 4.0/5
(1 rating)
Pat's Easy Breakfast Casserole Muffins

Breakfast Casserole MuffinsSubmitted by KPTHOMPSON

Carbs: 2.1g | Fat: 4.1g | Fiber: 0.2g | Protein: 4.5g | Calories: 63.5
Yummy breakfast muffins
Bad 1.0/5
(1 rating)
Yummy breakfast muffins

With almost everything you need for breakfast!Submitted by JENNANICOLE08

Carbs: 11.3g | Fat: 4.8g | Fiber: 1g | Protein: 5g | Calories: 109.7
Chocolate Chip Bran Muffins
Very Good 4.3/5
(55 ratings)
Chocolate Chip Bran Muffins

Fiber can be tasty!Submitted by MIGGLES

Carbs: 21.1g | Fat: 8.7g | Fiber: 4.5g | Protein: 3.9g | Calories: 171.9
Rich Chocolate Muffins
Very Good 4.5/5
(46 ratings)
Rich Chocolate Muffins

The best muffins ever!!!!Submitted by A_SEBILLE

Carbs: 15g | Fat: 4.1g | Fiber: 0.7g | Protein: 1.5g | Calories: 95.8
Oven-Fried Pork Cutlets
(no ratings)
Oven-Fried Pork Cutlets

Submitted by AYMELEK

Carbs: 14.1g | Fat: 11.7g | Fiber: 0.7g | Protein: 23g | Calories: 258.9
Low Calorie Pepper Steak
Very Good 4.4/5
(11 ratings)
Low Calorie Pepper Steak

Submitted by ANNCOPPLER

Carbs: 12.9g | Fat: 5.3g | Fiber: 1.9g | Protein: 27.2g | Calories: 212.4
Lower Carb Peanut Butter Dessert
Very Good 4.9/5
(8 ratings)
Lower Carb Peanut Butter Dessert

Cookbook creator says: Only add 1/2 cup of splenda or sweetner instead of 1 1/2 and only add to bottom portion.Submitted by SPARKNMOM

Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
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