These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be

Submitted by RGEE75

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Love this hot or cold spread on a warm whole wheat pita.

Submitted by PHATLIRPA

Vegan, no eggs, no milk. From the Book "500 cakes"
The image has stripes of chocolate on top that are not included in the recipe or nutrition info.(I plan on taking it off of my piece)

Submitted by ASHLEECRAW88

Don't be afraid to try these because they're vegan! These are delicious and lighter than traditional banana bread or muffins. I serve them often to omni guests and family members, with many requests for seconds. As always, I don't bother to tell people they're veg*n!

Feel free to substitute dairy milk or any milk alternative (rice, almond, etc) for the soy milk. You may also increase the sugar to 3/4 cup, especially if your bananas aren't overly ripe.

Nutrition information is based on the first amount listed in ingredients with variable amounts.

Submitted by BLUEKARMA

Wholesome and healthy flatbreads to compliment any meal or gathering

Submitted by KWANGAWOO

Fat-free cheese and Boca lighten up B8WOOD's delicious recipe.

Submitted by LOPPER

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

just a sauce to put over baked fish,chicken etc..

Submitted by LADYAMAR33

Submitted by LADYGWEN25

High in calcium and very yummy

Submitted by TWINMOM143

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Submitted by CHEF_MEG