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NY-Bean's Low Carb Cookbook

(11 Recipes) Created by NY-BEAN

Recipes in this Collection

(no ratings)

yum. great low carb way to start the day and get some healthy fats too!

Submitted by NY-BEAN

Carbs: 6.9g | Fat: 23.7g | Fiber: 3.8g | Protein: 17.9g | Calories: 308.5
(no ratings)

low carb, high nutrition, easy and delicious

Submitted by NY-BEAN

Carbs: 20.7g | Fat: 30.6g | Fiber: 5.1g | Protein: 70.7g | Calories: 635
(no ratings)

Can't quite call it gumbo w/o the roux but still quite yummy - and blood sugar hardly went up after eating it!

Submitted by NY-BEAN

Carbs: 19.6g | Fat: 9.9g | Fiber: 5.2g | Protein: 24.4g | Calories: 261
(no ratings)

A yummy way to get some added protein and good omega fats. Be sure to use whey that is free of bovine growth hormone! This drink keeps me feeling full for hours.

Submitted by NY-BEAN

Carbs: 10.1g | Fat: 24.1g | Fiber: 5.5g | Protein: 36.1g | Calories: 403.3
(no ratings)

A low carb twist on the Greek favorite. Serve it with a greek salad for a perfect soup and salad meal

Submitted by NY-BEAN

Carbs: 11.8g | Fat: 9.5g | Fiber: 4.1g | Protein: 44.7g | Calories: 314.9
Incredible! 5.0/5
(1 rating)

Here's a great dish that mixes together all those veggies that are so good for you, but who knows what to do with 'em. Turned out great (if I do say so myself :)

Submitted by NY-BEAN

Carbs: 18.6g | Fat: 8.4g | Fiber: 4.9g | Protein: 8g | Calories: 174.9
(no ratings)

High fiber, high flavor, yum!

Submitted by NY-BEAN

Carbs: 20g | Fat: 12.8g | Fiber: 9.1g | Protein: 45.9g | Calories: 378.5
(no ratings)

A quite tasty low carb high fiber alternative to traditional Thai Curry w/Rice.

Submitted by NY-BEAN

Carbs: 24.9g | Fat: 38.2g | Fiber: 9g | Protein: 32.6g | Calories: 546.2
(no ratings)

Turn your V8 drink green and hardly change the taste! A great way to add in an extra healthy portion of raw veggies. Great for a mid morning or mid afternoon snack.

Submitted by NY-BEAN

Carbs: 20.6g | Fat: 0.7g | Fiber: 5.7g | Protein: 5.2g | Calories: 100.1
(no ratings)

a nice hearty stew for a winter's day.

Submitted by NY-BEAN

Carbs: 16.4g | Fat: 14.5g | Fiber: 5.6g | Protein: 47.2g | Calories: 383
(no ratings)

Who can resist the flavors of lemon, garlic, onion and olive oil?! So yummy it's addictive. Go ahead, eat more - it's super low carb as well! (9 grams NET carbs)

Submitted by NY-BEAN

Carbs: 16.2g | Fat: 20.9g | Fiber: 6.6g | Protein: 35.5g | Calories: 388.4
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