NY-Bean's Low Carb Cookbook
(Recipe Collection)

11 Recipes Created by NY-BEAN

Recipes in this Collection

Avacado Omlette For You
(no ratings)
Avacado Omlette For You

yum. great low carb way to start the day and get some healthy fats too!Submitted by NY-BEAN

Carbs: 6.9g | Fat: 23.7g | Fiber: 3.8g | Protein: 17.9g | Calories: 308.5
Chicken and Zucchini Parmesian
(no ratings)
Chicken and Zucchini Parmesian

low carb, high nutrition, easy and deliciousSubmitted by NY-BEAN

Carbs: 20.7g | Fat: 30.6g | Fiber: 5.1g | Protein: 70.7g | Calories: 635
Gumbo Yumbo! (creole soup w/shrimp and andouille sausage)
(no ratings)
Gumbo Yumbo! (creole soup w/shrimp and andouille sausage)

Can't quite call it gumbo w/o the roux but still quite yummy - and blood sugar hardly went up after eating it!Submitted by NY-BEAN

Carbs: 19.6g | Fat: 9.9g | Fiber: 5.2g | Protein: 24.4g | Calories: 261
Hemp Whey Milkshake (low carb)
(no ratings)
Hemp Whey Milkshake (low carb)

A yummy way to get some added protein and good omega fats. Be sure to use whey that is free of bovine growth hormone! This drink keeps me feeling full for hours.Submitted by NY-BEAN

Carbs: 14g | Fat: 11g | Fiber: 1g | Protein: 21.5g | Calories: 235
Lemon Egg Soup with Chicken and Broccoli
(no ratings)
Lemon Egg Soup with Chicken and Broccoli

A low carb twist on the Greek favorite. Serve it with a greek salad for a perfect soup and salad mealSubmitted by NY-BEAN

Carbs: 11.8g | Fat: 9.5g | Fiber: 4.1g | Protein: 44.7g | Calories: 314.9
Moroccan  inspired veggie stew with Kale, Rutabaga, Chickpeas and Almond Butter
Incredible! 5.0/5
(1 rating)
Moroccan inspired veggie stew with Kale, Rutabaga, Chickpeas and Almond Butter

Here's a great dish that mixes together all those veggies that are so good for you, but who knows what to do with 'em. Turned out great (if I do say so myself :)Submitted by NY-BEAN

Carbs: 18.6g | Fat: 8.4g | Fiber: 4.9g | Protein: 8g | Calories: 174.9
Schezuan Orange Pork (Low Carb)
(no ratings)
Schezuan Orange Pork (Low Carb)

High fiber, high flavor, yum!Submitted by NY-BEAN

Carbs: 20g | Fat: 12.8g | Fiber: 9.1g | Protein: 45.9g | Calories: 378.5
Thai Green Curry Fish w/Roasted Fennel, Cauliflower and Zucchini
(no ratings)
Thai Green Curry Fish w/Roasted Fennel, Cauliflower and Zucchini

A quite tasty low carb high fiber alternative to traditional Thai Curry w/Rice.Submitted by NY-BEAN

Carbs: 24.9g | Fat: 38.2g | Fiber: 9g | Protein: 32.6g | Calories: 546.2
V8 Green Smoothie
(no ratings)
V8 Green Smoothie

Turn your V8 drink green and hardly change the taste! A great way to add in an extra healthy portion of raw veggies. Great for a mid morning or mid afternoon snack.Submitted by NY-BEAN

Carbs: 20.6g | Fat: 0.7g | Fiber: 5.7g | Protein: 5.2g | Calories: 100.1
Low Carb Beef Goulash with Mushrooms and Green Beans
(no ratings)
Low Carb Beef Goulash with Mushrooms and Green Beans

a nice hearty stew for a winter's day.Submitted by NY-BEAN

Carbs: 16.4g | Fat: 14.5g | Fiber: 5.6g | Protein: 47.2g | Calories: 383
Tilapia with Artichoke and Mushrooms
(no ratings)
Tilapia with Artichoke and Mushrooms

Who can resist the flavors of lemon, garlic, onion and olive oil?! So yummy it's addictive. Go ahead, eat more - it's super low carb as well! (9 grams NET carbs)Submitted by NY-BEAN

Carbs: 16.2g | Fat: 20.9g | Fiber: 6.6g | Protein: 35.5g | Calories: 388.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=332948