SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
My New Way

My New Way

(16 Recipes) Created by LIFEJUGGLER

Recipes in this Collection

Lemon-Pepper Chicken Caesar Salads
Very Good 4.4/5
(11 ratings)

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.

Submitted by ONIONSLAYER

Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
Wake-me-up Scramble
Incredible! 5.0/5
(2 ratings)

An excellent way to start the morning!

Submitted by KISSIROSABEL

Carbs: 12.1g | Fat: 12.9g | Fiber: 3.4g | Protein: 17.1g | Calories: 232.7
Incredible! 5.0/5
(2 ratings)

No fat, Uses Splenda, Slow Baked

Submitted by SERRA55

Carbs: 31.6g | Fat: 2.8g | Fiber: 5.7g | Protein: 6.7g | Calories: 167.3
Incredible! 5.0/5
(1 rating)

Submitted by KAYELLR

Carbs: 21.7g | Fat: 2.5g | Fiber: 5.8g | Protein: 8g | Calories: 132.3
Barbeque Chicken Pizza
Incredible! 5.0/5
(1 rating)

Easy and good!

Submitted by BUBRA007

Carbs: 29.8g | Fat: 11.6g | Fiber: 1g | Protein: 24.5g | Calories: 326.9
Very Good 4.5/5
(2 ratings)

Submitted by RENEEB0002

Carbs: 2.9g | Fat: 30.3g | Fiber: 0.3g | Protein: 23.3g | Calories: 386.3
Slow Cooker Herbed Turkey and wild rice Casserole
Very Good 4.0/5
(3 ratings)

Slow Cooker Recipe

Submitted by PAULA.ANTES

Carbs: 22.6g | Fat: 8.5g | Fiber: 3.1g | Protein: 25.2g | Calories: 268.7
(no ratings)

This recipe is the result of what I had in the refrigerator. It came out rather well, so I thought I'd share. You can add whatever vegetables you have on hand. Ground turkey would probably work well, too.

Submitted by PROFMOMESQ

Carbs: 12.3g | Fat: 18.8g | Fiber: 2g | Protein: 17.2g | Calories: 288
Incredible! 5.0/5
(2 ratings)

A main dish salad that combines chicken with red delicious apples

Submitted by NCTEACHER

Carbs: 16.2g | Fat: 4.3g | Fiber: 2.8g | Protein: 9.9g | Calories: 140.5
Very Good 4.9/5
(9 ratings)

You get a little of most of your vitamins in a cup of this delicious stoup (thinner than a stew; thicker than a soup) including lots of potasium and Vitamin A. This has flavors of chicken, bacon, potato and cheese all together. Very hearty and so delicious! Try it over a healthy whole wheat biscuit!

Submitted by 7777BEV

Carbs: 32g | Fat: 4.1g | Fiber: 3.7g | Protein: 9.9g | Calories: 199
Incredible! 5.0/5
(1 rating)

Submitted by BRUCEJAMES

Carbs: 25.3g | Fat: 0.2g | Fiber: 3g | Protein: 1.9g | Calories: 106.8
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
This recipe has been marked private.
Blueberry Flax Seed Muffins
Very Good 4.5/5
(230 ratings)

Cookbook creator says: This recipe sounds delicious! I am planning on picking up the ingredients and try it!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Cauliflower Pizza Crust
Very Good 4.0/5
(21 ratings)

This low-carb crust is great on its own or topped as you would pizza.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=333016