Sandee Lite Kitchen
(22 Recipes) Created by SPAGEL9
Recipes in this Collection
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Submitted by CERISERENEE Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
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this not only is absolutely delicious, but it is a great snack or lunch for those of us trying to maintain a healthy lifestyle!! Submitted by SNDIDE88 Carbs: 25.4g | Fat: 2.4g | Fiber: 4.9g | Protein: 31.1g | Calories: 245.5
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My wonderful idea to help me get in my fiber. It is very filling and taste great. Feel free to add fruit of choice. Nutritional information does not include fruit. Submitted by SEESKO Carbs: 61.5g | Fat: 8.2g | Fiber: 11.3g | Protein: 12.4g | Calories: 349.4
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This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold. Submitted by ITSHALFFULL Carbs: 17g | Fat: 8.5g | Fiber: 2.1g | Protein: 4.9g | Calories: 171.1
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Slow cooking goodness. Submitted by WILLSWIMAGAIN Carbs: 24.6g | Fat: 2.2g | Fiber: 6.3g | Protein: 25.9g | Calories: 232
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Submitted by DANNIS_GIRL Carbs: 3.5g | Fat: 3.8g | Fiber: 0.8g | Protein: 4.1g | Calories: 48.5
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Adapted from Bakerella. This recipe uses all Duncan Hines products. Submitted by SHESTOUGH Carbs: 11.9g | Fat: 1.8g | Fiber: 0.3g | Protein: 0.5g | Calories: 139
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Submitted by STEPHANYANN Carbs: 23.1g | Fat: 6.9g | Fiber: 0.9g | Protein: 3.6g | Calories: 164.3
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My Coworker Jimmy Makes THE BEST Fruit Smoothies! Submitted by SAPPHIE511 Carbs: 42.5g | Fat: 1.1g | Fiber: 2.6g | Protein: 3g | Calories: 190.8
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Submitted by HEALTHYCOCONUT Carbs: 13.7g | Fat: 17g | Fiber: 0.9g | Protein: 16.4g | Calories: 280
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Submitted by LOTZALADY Carbs: 26g | Fat: 10.7g | Fiber: 2.8g | Protein: 10.5g | Calories: 243.5
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Submitted by HAMJBMM Carbs: 5.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.1g | Calories: 20
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A lower fat version of cheesy potatoes (also known as funeral potatoes). Submitted by SONDRAELLIOTT Carbs: 48.8g | Fat: 3.7g | Fiber: 6.1g | Protein: 14.1g | Calories: 282.8
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Carbs: 8.9g | Fat: 8.5g | Fiber: 1.5g | Protein: 29.7g | Calories: 232.7
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Bake at 400 degrees F. Submitted by ICAN-DOTHIS Carbs: 44.1g | Fat: 3.7g | Fiber: 6.8g | Protein: 19.3g | Calories: 266.5
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A fresh and sweet cream cheese for the morning's bagels, English muffin or toast. Submitted by NACM07 Carbs: 5.2g | Fat: 3g | Fiber: 0g | Protein: 1g | Calories: 51.8
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Submitted by MARTINEAUJ Carbs: 25.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.3g | Calories: 96.1
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This recipe is adapted from a desert served at the Thornton Winery in Temecula, California Submitted by SCOTTY51 Carbs: 35.6g | Fat: 7.1g | Fiber: 2.1g | Protein: 5.7g | Calories: 224.8
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Feel free to use low fat sour cream, or plain yogurt. Submitted by JELLYDOUGHNUT Carbs: 69.7g | Fat: 26g | Fiber: 2.3g | Protein: 6.2g | Calories: 523.9
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Yummy, healthy and kids like them! Submitted by AZHOLIDAY Carbs: 3.9g | Fat: 8.4g | Fiber: 0.4g | Protein: 23.3g | Calories: 181.6
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This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container. Submitted by LADYPIXEL Carbs: 2.6g | Fat: 16.4g | Fiber: 0.2g | Protein: 23.6g | Calories: 267.7
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