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Sandee Lite Kitchen

(22 Recipes) Created by SPAGEL9

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.9/5
(10 ratings)

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Very Good 4.5/5
(2 ratings)

this not only is absolutely delicious, but it is a great snack or lunch for those of us trying to maintain a healthy lifestyle!!

Submitted by SNDIDE88

Carbs: 25.4g | Fat: 2.4g | Fiber: 4.9g | Protein: 31.1g | Calories: 245.5
Incredible! 5.0/5
(3 ratings)

My wonderful idea to help me get in my fiber. It is very filling and taste great. Feel free to add fruit of choice. Nutritional information does not include fruit.

Submitted by SEESKO

Carbs: 61.5g | Fat: 8.2g | Fiber: 11.3g | Protein: 12.4g | Calories: 349.4
Very Good 4.8/5
(4 ratings)

This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.

Submitted by ITSHALFFULL

Carbs: 17g | Fat: 8.5g | Fiber: 2.1g | Protein: 4.9g | Calories: 171.1
Chicken Merlot with Mushrooms
Very Good 4.5/5
(2 ratings)

Slow cooking goodness.

Submitted by WILLSWIMAGAIN

Carbs: 24.6g | Fat: 2.2g | Fiber: 6.3g | Protein: 25.9g | Calories: 232
Incredible! 5.0/5
(1 rating)

Submitted by DANNIS_GIRL

Carbs: 3.5g | Fat: 3.8g | Fiber: 0.8g | Protein: 4.1g | Calories: 48.5
Incredible! 5.0/5
(1 rating)

Adapted from Bakerella. This recipe uses all Duncan Hines products.

Submitted by SHESTOUGH

Carbs: 11.9g | Fat: 1.8g | Fiber: 0.3g | Protein: 0.5g | Calories: 139
Incredible! 5.0/5
(1 rating)

Submitted by STEPHANYANN

Carbs: 23.1g | Fat: 6.9g | Fiber: 0.9g | Protein: 3.6g | Calories: 164.3
Very Good 4.5/5
(2 ratings)

My Coworker Jimmy Makes THE BEST Fruit Smoothies!

Submitted by SAPPHIE511

Carbs: 42.5g | Fat: 1.1g | Fiber: 2.6g | Protein: 3g | Calories: 190.8
Incredible! 5.0/5
(1 rating)

Submitted by HEALTHYCOCONUT

Carbs: 13.7g | Fat: 17g | Fiber: 0.9g | Protein: 16.4g | Calories: 280
Incredible! 5.0/5
(2 ratings)

Submitted by LOTZALADY

Carbs: 26g | Fat: 10.7g | Fiber: 2.8g | Protein: 10.5g | Calories: 243.5
Incredible! 5.0/5
(2 ratings)

Submitted by HAMJBMM

Carbs: 5.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.1g | Calories: 20
Incredible! 5.0/5
(2 ratings)

A lower fat version of cheesy potatoes (also known as funeral potatoes).

Submitted by SONDRAELLIOTT

Carbs: 48.8g | Fat: 3.7g | Fiber: 6.1g | Protein: 14.1g | Calories: 282.8
Incredible! 5.0/5
(1 rating)

Carbs: 8.9g | Fat: 8.5g | Fiber: 1.5g | Protein: 29.7g | Calories: 232.7
Very Good 4.6/5
(5 ratings)

Bake at 400 degrees F.
Spray a 9x13 cake pan with non-stick cooking spray.
This is a filling and satisfying dish.

Submitted by ICAN-DOTHIS

Carbs: 44.1g | Fat: 3.7g | Fiber: 6.8g | Protein: 19.3g | Calories: 266.5
Incredible! 5.0/5
(2 ratings)

A fresh and sweet cream cheese for the morning's bagels, English muffin or toast.

Submitted by NACM07

Carbs: 5.2g | Fat: 3g | Fiber: 0g | Protein: 1g | Calories: 51.8
Incredible! 5.0/5
(1 rating)

Submitted by MARTINEAUJ

Carbs: 25.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.3g | Calories: 96.1
Incredible! 5.0/5
(2 ratings)

This recipe is adapted from a desert served at the Thornton Winery in Temecula, California

Submitted by SCOTTY51

Carbs: 35.6g | Fat: 7.1g | Fiber: 2.1g | Protein: 5.7g | Calories: 224.8
Incredible! 5.0/5
(1 rating)

Feel free to use low fat sour cream, or plain yogurt.

Complements to Amid Summer's Inn Bed and Breakfast in Cedar City, Ut for sharing the recipe :)

Submitted by JELLYDOUGHNUT

Carbs: 69.7g | Fat: 26g | Fiber: 2.3g | Protein: 6.2g | Calories: 523.9
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