Sandee Lite Kitchen
(Recipe Collection)

22 Recipes Created by SPAGEL9

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
low fat lettuce wrap
Very Good 4.5/5
(2 ratings)
low fat lettuce wrap

this not only is absolutely delicious, but it is a great snack or lunch for those of us trying to maintain a healthy lifestyle!!Submitted by SNDIDE88

Carbs: 25.4g | Fat: 2.4g | Fiber: 4.9g | Protein: 31.1g | Calories: 245.5
Fiber One Oatmeal
Incredible! 5.0/5
(3 ratings)
Fiber One Oatmeal

My wonderful idea to help me get in my fiber. It is very filling and taste great. Feel free to add fruit of choice. Nutritional information does not include fruit.Submitted by SEESKO

Carbs: 61.5g | Fat: 8.2g | Fiber: 11.3g | Protein: 12.4g | Calories: 349.4
Sweet Potato Salad with Andouille Sausage
Very Good 4.8/5
(4 ratings)
Sweet Potato Salad with Andouille Sausage

This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.Submitted by ITSHALFFULL

Carbs: 17g | Fat: 8.5g | Fiber: 2.1g | Protein: 4.9g | Calories: 171.1
Chicken Merlot with Mushrooms
Very Good 4.5/5
(2 ratings)
Chicken Merlot with Mushrooms

Slow cooking goodness.Submitted by WILLSWIMAGAIN

Carbs: 24.6g | Fat: 2.2g | Fiber: 6.3g | Protein: 25.9g | Calories: 232
Eggs with Spinach and Onions
Incredible! 5.0/5
(1 rating)
Eggs with Spinach and Onions

Submitted by DANNIS_GIRL

Carbs: 3.5g | Fat: 3.8g | Fiber: 0.8g | Protein: 4.1g | Calories: 48.5
Chocolate Red Velvet Cake Balls
Very Good 4.7/5
(3 ratings)
Chocolate Red Velvet Cake Balls

Easiest festive dessert ever! Kids love helping to make these, too.Submitted by SHESTOUGH

Carbs: 11.9g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 139
Quaker Easy Corn Bread
Incredible! 5.0/5
(1 rating)
Quaker Easy Corn Bread

Submitted by STEPHANYANN

Carbs: 23.1g | Fat: 6.9g | Fiber: 0.9g | Protein: 3.6g | Calories: 164.3
Jimmy's Fruit Smoothies
Very Good 4.5/5
(2 ratings)
Jimmy's Fruit Smoothies

My Coworker Jimmy Makes THE BEST Fruit Smoothies!Submitted by SAPPHIE511

Carbs: 42.5g | Fat: 1.1g | Fiber: 2.6g | Protein: 3g | Calories: 190.8
Crockpot Meatloaf
Incredible! 5.0/5
(1 rating)
Crockpot Meatloaf

Submitted by HEALTHYCOCONUT

Carbs: 13.7g | Fat: 17g | Fiber: 0.9g | Protein: 16.4g | Calories: 280
Fritos Chili Cheese Wraps
Incredible! 5.0/5
(2 ratings)
Fritos Chili Cheese Wraps

Submitted by LOTZALADY

Carbs: 26g | Fat: 10.7g | Fiber: 2.8g | Protein: 10.5g | Calories: 243.5
Cranberry Apple Chutney
Incredible! 5.0/5
(2 ratings)
Cranberry Apple Chutney

Submitted by HAMJBMM

Carbs: 5.1g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.1g | Calories: 20
Baked Potato Casserole
Incredible! 5.0/5
(2 ratings)
Baked Potato Casserole

A lower fat version of cheesy potatoes (also known as funeral potatoes).Submitted by SONDRAELLIOTT

Carbs: 48.8g | Fat: 3.7g | Fiber: 6.1g | Protein: 14.1g | Calories: 282.8
Roast stuffed pork tenderloin
Incredible! 5.0/5
(1 rating)
Roast stuffed pork tenderloin

Carbs: 8.9g | Fat: 8.5g | Fiber: 1.5g | Protein: 29.7g | Calories: 232.7
Chicken Noodle Casserole
Very Good 4.6/5
(5 ratings)
Chicken Noodle Casserole

Bake at 400 degrees F.
Spray a 9x13 cake pan with non-stick cooking spray.
This is a filling and satisfying dish.Submitted by ICAN-DOTHIS

Carbs: 44.1g | Fat: 3.7g | Fiber: 6.8g | Protein: 19.3g | Calories: 266.5
Orange Cream Cheese
Incredible! 5.0/5
(2 ratings)
Orange Cream Cheese

A fresh and sweet cream cheese for the morning's bagels, English muffin or toast.Submitted by NACM07

Carbs: 5.2g | Fat: 3g | Fiber: 0g | Protein: 1g | Calories: 51.8
Mixed Berry Lemon-Limeaide
Incredible! 5.0/5
(1 rating)
Mixed Berry Lemon-Limeaide

Submitted by MARTINEAUJ

Carbs: 25.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.3g | Calories: 96.1
Caramel Apple Bread Pudding
Incredible! 5.0/5
(2 ratings)
Caramel Apple Bread Pudding

This recipe is adapted from a desert served at the Thornton Winery in Temecula, CaliforniaSubmitted by SCOTTY51

Carbs: 35.6g | Fat: 7.1g | Fiber: 2.1g | Protein: 5.7g | Calories: 224.8
Sour Cream Banana Bread
Incredible! 5.0/5
(1 rating)
Sour Cream Banana Bread

Feel free to use low fat sour cream, or plain yogurt.

Complements to Amid Summer's Inn Bed and Breakfast in Cedar City, Ut for sharing the recipe :)Submitted by JELLYDOUGHNUT

Carbs: 69.7g | Fat: 26g | Fiber: 2.3g | Protein: 6.2g | Calories: 523.9
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