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Quick & Easy dip made w/o Tahini Submitted by ELAINEHN Carbs: 14g | Fat: 5.2g | Fiber: 2.7g | Protein: 3g | Calories: 113.1
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Submitted by LIZ321 Carbs: 17.9g | Fat: 1.1g | Fiber: 1g | Protein: 2.5g | Calories: 80
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Rich, dense brownies made with applesauce and zucchini! Submitted by ELISE11 Carbs: 13.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.9g | Calories: 58.2
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This recipe came from a blog called Closet Cooking by Kevin Lynch. I tweaked it a little to better suite my dietary needs, and it is awesome! Submitted by WYNSDAYSCHILD Carbs: 33.1g | Fat: 7.5g | Fiber: 2.7g | Protein: 10.5g | Calories: 236.7
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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This is my recipie for basic risotto. From here you can add vegetables & other herbs & spices to your taste. Be sure to take your time as this needs to be watched carefully. My tip is to use a 8-10" non-stick pan. That way if you have to leave it for a minute it won't get ruined Submitted by SQMEYER Carbs: 41.2g | Fat: 12.9g | Fiber: 3.7g | Protein: 4.3g | Calories: 283.3
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A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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I tried this one day and my kids liked it and asked for it again, which surprised me because last time I made bread pudding they wouldn't eat it. Submitted by KATCVAYO Carbs: 61.5g | Fat: 4.9g | Fiber: 5.8g | Protein: 11g | Calories: 323.2
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94 cals each Submitted by DREAMERZZZ Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
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A low fat version of the recipe I found here on Spark Recipes! Submitted by GORGEOUSFEET Carbs: 10.4g | Fat: 0g | Fiber: 4.5g | Protein: 0.3g | Calories: 46.4
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Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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The best snack ever! High in protein, VERY easy! They remind me of the Submitted by AZIAS_MOMMY Carbs: 13.9g | Fat: 0.8g | Fiber: 2.9g | Protein: 3g | Calories: 73.4
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This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch. Submitted by GRACEFULTURTLES Carbs: 15g | Fat: 2.4g | Fiber: 2.4g | Protein: 10.8g | Calories: 116
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