Ideas for healthy meals
(Recipe Collection)

19 Recipes Created by KARNOLD4571

Recipes in this Collection

Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Chicken Merlot with Mushrooms
Very Good 4.5/5
(2 ratings)
Chicken Merlot with Mushrooms

Slow cooking goodness.Submitted by WILLSWIMAGAIN

Carbs: 24.6g | Fat: 2.2g | Fiber: 6.3g | Protein: 25.9g | Calories: 232
Crockpot Meatloaf
Incredible! 5.0/5
(1 rating)
Crockpot Meatloaf

Submitted by HEALTHYCOCONUT

Carbs: 13.7g | Fat: 17g | Fiber: 0.9g | Protein: 16.4g | Calories: 280
Chicken Pancit
Very Good 4.8/5
(6 ratings)
Chicken Pancit

Traditional Filipino Noodle Dish
Easy to make and low in CaloriesSubmitted by VIVIBAE

Carbs: 11.2g | Fat: 11.1g | Fiber: 3.5g | Protein: 52.9g | Calories: 490.9
Moroccan Baked Salmon
Very Good 4.5/5
(2 ratings)
Moroccan Baked Salmon

The spice mixture is great on more than just the fish - try tossing it into roasting potatoes, sprinkling it onto steamed veggies or mixed into yogurt to marinate chicken! This recipe makes roughly 6 tbsp of the blended spice, so you'll have extra to keep around! The salmon dish itself I made after being inspired by an almost $30 dish at a Niagara-on-the-Lake restaurant, and I think it tastes BETTER!Submitted by JO_JO_BA

Carbs: 3.1g | Fat: 11.8g | Fiber: 0g | Protein: 22.6g | Calories: 211.5
Turkey Spaghetti Sauce
Very Good 4.7/5
(3 ratings)
Turkey Spaghetti Sauce

Submitted by MMMOTET

Carbs: 20.3g | Fat: 10.4g | Fiber: 5.5g | Protein: 21.2g | Calories: 245.5
rotisserie chicken salad
Incredible! 5.0/5
(3 ratings)
rotisserie chicken salad

I make this chicken salad from leftover rotisserie chicken meat so good , so easy .Submitted by BLONDECRANE

Carbs: 2.8g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.3g | Calories: 50.2
Meatloaf w/o Bread
Incredible! 5.0/5
(2 ratings)
Meatloaf w/o Bread

Meatloaf from ground turkey and 93% ground beef with Swiss ChardSubmitted by ARARELIN

Carbs: 4g | Fat: 7.5g | Fiber: 1.1g | Protein: 24.3g | Calories: 186.7
Chili
Incredible! 5.0/5
(1 rating)
Chili

Turkey ChiliSubmitted by CLARENCEWHITT

Carbs: 25.6g | Fat: 3.4g | Fiber: 8.1g | Protein: 12.7g | Calories: 173.1
Stuffed Peppers (grain-free! low carb!)
Incredible! 5.0/5
(1 rating)
Stuffed Peppers (grain-free! low carb!)

stuffed with fish or chicken and cauliflower instead of rice. Makes for a high-protein, low carb side dish or main dish! Submitted by KRAVMAGAGIRL

Carbs: 10.1g | Fat: 1g | Fiber: 3.1g | Protein: 13.2g | Calories: 96.5
Crock-Pot Carribean Black Beans
Incredible! 5.0/5
(1 rating)
Crock-Pot Carribean Black Beans

Yay. Beans again... well, sometimes I think that but not often. I mean, I really love beans and am absolutely fine with eating them often. It's just that I typically don't get excited about a new flavor or experiment when cooking black beans. I usually am satisfied and pleased with my traditional method. But, I recently found a recipe online and thought, hmmm, I can make that work and got excited once again about the fabulous black bean!Submitted by S_PRESS

Carbs: 30.4g | Fat: 3.6g | Fiber: 15.7g | Protein: 9.8g | Calories: 132.6
Dynamite Shrimp
Incredible! 5.0/5
(1 rating)
Dynamite Shrimp

Quick and delightful way to pick up your diet!Submitted by GDELAHANTY

Carbs: 46g | Fat: 13.8g | Fiber: 1.3g | Protein: 26.1g | Calories: 437.1
Pho Bo (Beef Noodle Soup)
Very Good 4.8/5
(6 ratings)
Pho Bo (Beef Noodle Soup)

Submitted by KYLEECHRIS

Carbs: 9.6g | Fat: 5.8g | Fiber: 1.7g | Protein: 23.9g | Calories: 187.4
Turkey Picadillo
Incredible! 5.0/5
(2 ratings)
Turkey Picadillo

Submitted by TAJOHNS

Carbs: 18g | Fat: 0.1g | Fiber: 2.5g | Protein: 2.2g | Calories: 319.1
Kendra's Homemade Chicken & Wild Rice Soup
Incredible! 5.0/5
(3 ratings)
Kendra's Homemade Chicken & Wild Rice Soup

This warm, easy chicken and wile rice soup takes moments to prepare and warms the soul.Submitted by ERINALEXIS20

Carbs: 7.5g | Fat: 4g | Fiber: 1g | Protein: 26.9g | Calories: 177
Taco Soup
Very Good 4.3/5
(250 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Very Good 4.3/5
(20 ratings)
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Carbs: 5.8g | Fat: 7.5g | Fiber: 1.1g | Protein: 20.6g | Calories: 188.5
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