L's healthy and yummy recipes
(9 Recipes) Created by BOBCHEEK
Recipes in this Collection
This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose.
Submitted by JENMPG
Carbs: 24.5g | Fat: 2.7g | Fiber: 1.7g | Protein: 1.6g | Calories: 121.8
Delicately seasoned with basil and lemon rind, this frittata spotlights the contrasting flavors of asparagus, green onions, and grape tomatoes. Wild rice brings an earthy nuttiness and makes this dish a light meal in itself. Experiment with whatever produce is in season or is your preference--fresh peas and mint, for example.
Submitted by ROBEKL01
Carbs: 20g | Fat: 7.8g | Fiber: 4.4g | Protein: 18.6g | Calories: 217.5