L's healthy and yummy recipes
(9 Recipes) Created by BOBCHEEK
Recipes in this Collection
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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Yummy Submitted by KATEDEAN Carbs: 16.8g | Fat: 11.7g | Fiber: 5.3g | Protein: 12.9g | Calories: 152.7
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This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose. Submitted by JENMPG Carbs: 24.5g | Fat: 2.7g | Fiber: 1.7g | Protein: 1.6g | Calories: 121.8
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Lowfat Butternut Squash Casserole! YUMMY! Submitted by SHARP1S Carbs: 7.8g | Fat: 7.4g | Fiber: 1.2g | Protein: 17.1g | Calories: 160.2
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pasta made from zucchini Submitted by KRISTYSMOM Carbs: 11.5g | Fat: 4.8g | Fiber: 3.6g | Protein: 3.4g | Calories: 93.8
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The taste of Autumn. Make a double batch because these won't last! Submitted by LIZART Carbs: 35.4g | Fat: 5.1g | Fiber: 1.8g | Protein: 3.4g | Calories: 193.5
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Sooo easy enchiladas. Submitted by KELLYCURL Carbs: 48.3g | Fat: 6.3g | Fiber: 8.8g | Protein: 15.7g | Calories: 309.1
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A one-bowl cake that mixes, bakes, and cleans up quickly. Moist and delicious! So lemon-y you'll think you're eating sunshine! Submitted by EARTHSEAME Carbs: 38.7g | Fat: 11.4g | Fiber: 0g | Protein: 3.3g | Calories: 266.4
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Delicately seasoned with basil and lemon rind, this frittata spotlights the contrasting flavors of asparagus, green onions, and grape tomatoes. Wild rice brings an earthy nuttiness and makes this dish a light meal in itself. Experiment with whatever produce is in season or is your preference--fresh peas and mint, for example. Submitted by ROBEKL01 Carbs: 20g | Fat: 7.8g | Fiber: 4.4g | Protein: 18.6g | Calories: 217.5
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