L's healthy and yummy recipes
(Recipe Collection)

9 Recipes Created by BOBCHEEK

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Zucchini Tomato Parmesan
Incredible! 5.0/5
(2 ratings)
Zucchini Tomato Parmesan

YummySubmitted by KATEDEAN

Carbs: 16.8g | Fat: 11.7g | Fiber: 5.3g | Protein: 12.9g | Calories: 152.7
Pumpkin Cake/Cupcakes
Very Good 4.8/5
(5 ratings)
Pumpkin Cake/Cupcakes

This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose.Submitted by JENMPG

Carbs: 24.5g | Fat: 2.7g | Fiber: 1.7g | Protein: 1.6g | Calories: 121.8
Butternut Squash Casserole
Incredible! 5.0/5
(2 ratings)
Butternut Squash Casserole

Lowfat Butternut Squash Casserole! YUMMY!Submitted by SHARP1S

Carbs: 7.8g | Fat: 7.4g | Fiber: 1.2g | Protein: 17.1g | Calories: 160.2
Zucchini pasta
Incredible! 5.0/5
(4 ratings)
Zucchini pasta

pasta made from zucchiniSubmitted by KRISTYSMOM

Carbs: 11.5g | Fat: 4.8g | Fiber: 3.6g | Protein: 3.4g | Calories: 93.8
Pumpkin Chocolate Chip Muffins
Very Good 4.8/5
(4 ratings)
Pumpkin Chocolate Chip Muffins

The taste of Autumn. Make a double batch because these won't last!Submitted by LIZART

Carbs: 35.4g | Fat: 5.1g | Fiber: 1.8g | Protein: 3.4g | Calories: 193.5
Easy Bean Cheese Enchiladas
Very Good 4.8/5
(4 ratings)
Easy Bean Cheese Enchiladas

Sooo easy enchiladas.Submitted by KELLYCURL

Carbs: 48.3g | Fat: 6.3g | Fiber: 8.8g | Protein: 15.7g | Calories: 309.1
Easy Lemon Buttermilk Cake
Incredible! 5.0/5
(1 rating)
Easy Lemon Buttermilk Cake

A one-bowl cake that mixes, bakes, and cleans up quickly. Moist and delicious! So lemon-y you'll think you're eating sunshine!Submitted by EARTHSEAME

Carbs: 38.7g | Fat: 11.4g | Fiber: 0g | Protein: 3.3g | Calories: 266.4
Wild Rice, Asparagus, and Goat Cheese Frittata
Incredible! 5.0/5
(1 rating)
Wild Rice, Asparagus, and Goat Cheese Frittata

Delicately seasoned with basil and lemon rind, this frittata spotlights the contrasting flavors of asparagus, green onions, and grape tomatoes. Wild rice brings an earthy nuttiness and makes this dish a light meal in itself. Experiment with whatever produce is in season or is your preference--fresh peas and mint, for example.Submitted by ROBEKL01

Carbs: 20g | Fat: 7.8g | Fiber: 4.4g | Protein: 18.6g | Calories: 217.5
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