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itsasimplelife cookbook

itsasimplelife cookbook

I have compiled my favorite healthy dishes here. I live and cook SIMPLY. You won't find any exotic or hard-to-find ingredients in my recipes!

(12 Recipes) Created by ITSASIMPLELIFE

Recipes in this Collection

(no ratings)

Mix fruits, juices, and consistency to personal taste for an ever-changing variety. So good you may even be willing to give up ice cream!


Carbs: 20.5g | Fat: 0g | Fiber: 2g | Protein: 6g | Calories: 101.7
(no ratings)

The easiest salmon patties ever.


Carbs: 2g | Fat: 9.7g | Fiber: 0.1g | Protein: 12.3g | Calories: 146.4
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Incredible! 5.0/5
(1 rating)

Submitted by AEF_BTRFLI

Carbs: 14.9g | Fat: 5.7g | Fiber: 2.1g | Protein: 1.3g | Calories: 105.7
Yummy Light Pasta Alfredo
(no ratings)

My husband loves full fat and high calorie dishes...he doesn't even notice that this is the "skinny" version! Switch out the bell peppers or mushrooms for broccoli...add chicken or shrimp...the possibilities are endless!


Carbs: 48.5g | Fat: 8.1g | Fiber: 4.5g | Protein: 12.3g | Calories: 308.6
Cinnamon Sweet Potato Chips
Very Good 4.3/5
(6 ratings)

Cookbook creator says: Actually, it takes about 15 minutes to achieve crispiness of potato chips.

Submitted by NCHAWK

Carbs: 18.1g | Fat: 2.5g | Fiber: 2.1g | Protein: 1.1g | Calories: 97
Apple Chips
Incredible! 5.0/5
(2 ratings)

Submitted by CHEFFY12

Carbs: 14.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.1g | Calories: 56.6
Spicy Southwest Salad
(no ratings)

I love spicy foods and often crave something with a lot of flavor. Add some chicken, tuna, or shrimp if you like. I mix the greens and veggies based on what's in season and what's in my fridge.


Carbs: 12g | Fat: 6.4g | Fiber: 2.9g | Protein: 5.6g | Calories: 113.8
This recipe has been marked private.
Potato Chips Home Made
Incredible! 5.0/5
(1 rating)

Submitted by SARAH4285

Carbs: 9.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 1.5g | Calories: 77.8
Sticky Chicken
Very Good 4.2/5
(512 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
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