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Laurie's cook book

(25 Recipes) Created by PETUNIA428

Recipes in this Collection

Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
This recipe has been marked private.
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
GARLIC SHRIMP PASTA
Very Good 4.1/5
(110 ratings)

Submitted by FEELINFROGGY1

Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
Very Good 4.4/5
(51 ratings)

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
The BEST Tuna Salad
Very Good 4.3/5
(105 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
This recipe has been marked private.
Ranch Baked Chicken
Very Good 4.6/5
(37 ratings)

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Very Good 4.9/5
(19 ratings)

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
Very Good 4.0/5
(9 ratings)

Low carb but tasty chicken!

Submitted by SARALOOOBERRY

Carbs: 0.2g | Fat: 3g | Fiber: 0g | Protein: 29.3g | Calories: 157.6
(no ratings)

Makes 4 12 oz. servings for a meal or great for appetizers or a smaller serving side dish

Submitted by NOLAKATY

Carbs: 19.3g | Fat: 8.2g | Fiber: 8g | Protein: 18.1g | Calories: 239.7
Incredible! 5.0/5
(2 ratings)

Just three ingredients!

Submitted by MJNERICI

Carbs: 11.4g | Fat: 0.7g | Fiber: 1.3g | Protein: 3.9g | Calories: 64.8
Very Good 4.7/5
(3 ratings)

A treat for under 100 calories. I wanted a cookie that was a little healthier and easy to fix. You can make more healthy substitutions to suite your taste and health needs.

Submitted by GERWYN

Carbs: 15.9g | Fat: 3g | Fiber: 1.2g | Protein: 1.9g | Calories: 92.5
Incredible! 5.0/5
(2 ratings)

Submitted by ILUV2ET

Carbs: 27.9g | Fat: 3.4g | Fiber: 4.5g | Protein: 8.4g | Calories: 169.8
Incredible! 5.0/5
(1 rating)

Who needs bread when there are other options! Less Than a 100 calories :)

Submitted by LITTLE1028

Carbs: 5.1g | Fat: 2g | Fiber: 0.8g | Protein: 11.4g | Calories: 82.3
Incredible! 5.0/5
(1 rating)

This is a Delicious low fat smoothie.

Submitted by JKRUG43

Carbs: 9.4g | Fat: 0.1g | Fiber: 1.4g | Protein: 2.1g | Calories: 47.7
Incredible! 5.0/5
(1 rating)

This is the chocolate chip cookie recipe from Deceptively Delicious

Submitted by TRAC1745

Carbs: 31g | Fat: 4.6g | Fiber: 2.2g | Protein: 3.3g | Calories: 172.4
Very Good 4.7/5
(3 ratings)

This is a delicious easy potato salad that I have been making for a year and bringing to every barbeque I've been to.

Submitted by LAURAKATHRYN80

Carbs: 15.3g | Fat: 7.3g | Fiber: 1.3g | Protein: 5g | Calories: 146.6
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