Lisa & Michael's Cookbook
(30 Recipes) Created by LMAMC1LI
Recipes in this Collection
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This is a satisfying HCG Protocol meal. Submitted by BABEEBLOOS Carbs: 5.6g | Fat: 12.9g | Fiber: 1.6g | Protein: 24.7g | Calories: 230.7
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Submitted by MGDRAKE Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
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Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking. Submitted by MICAD09 Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
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This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS! Submitted by BLBENNETT Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
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Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf. Submitted by KSWANSON52 Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
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These are great however you serve them. Submitted by KSWANSON52 Carbs: 10g | Fat: 2.9g | Fiber: 1.1g | Protein: 19.4g | Calories: 147.6
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Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each. Submitted by SANSHEART Carbs: 4.3g | Fat: 19.2g | Fiber: 2.7g | Protein: 1.4g | Calories: 174.5
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Submitted by ONYANAC Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
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1 protein and 1 fruit Submitted by KRISTINBROOME Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
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Refreshing Frothy sweet Drink Submitted by STEVEK69 Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 2.4
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Submitted by GOCARTS2 Carbs: 19.4g | Fat: 16g | Fiber: 3.2g | Protein: 46.6g | Calories: 399.5
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Submitted by IRISHCLOVER59 Carbs: 10.7g | Fat: 21.4g | Fiber: 2.3g | Protein: 19.7g | Calories: 312.8
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All the great taste and crunch of popcorn shrimp without all the guilt! Submitted by KIELEB Carbs: 10g | Fat: 1.9g | Fiber: 0.8g | Protein: 22.7g | Calories: 153.9
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Submitted by HULLOHIGOODBYE Carbs: 19.9g | Fat: 6.6g | Fiber: 2g | Protein: 23.7g | Calories: 227.9
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This is a very easy cheesecake done in my Magic Bullet. It's not a graham cracker crust but a pretty good substitute! Submitted by D_MARTIN Carbs: 90.7g | Fat: 219.3g | Fiber: 19.2g | Protein: 66.2g | Calories: 2325.9
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Submitted by KRISTINBROOME Carbs: 20.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 27.2g | Calories: 210.7
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This recipe has been marked private.
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Submitted by OH2BTHIN3 Carbs: 12.4g | Fat: 6.9g | Fiber: 3.2g | Protein: 43.6g | Calories: 290.2
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from the HCG Gourmet Cook Book Submitted by BLUEYEDKAREN Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 26.9g | Calories: 156.8
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Submitted by SHUFLY Carbs: 0.3g | Fat: 14.8g | Fiber: 1.6g | Protein: 3.5g | Calories: 153.6
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P3 adjusted from WW Vegetarian cookbook as a cold soup. Also has 1 tsp fresh MINT added, which makes it! I drank it as a smoothie, quite good for not liking cantelope. Submitted by GODDESSJEN Carbs: 56.3g | Fat: 2.1g | Fiber: 6.4g | Protein: 10.2g | Calories: 275.7
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This is the best recipe that I have found so far on the HCG diet. It does get quite thick. Yummy. Submitted by ALWAYSSMILING4U Carbs: 24.8g | Fat: 5.9g | Fiber: 6.2g | Protein: 26.3g | Calories: 246
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daily allotment of lemon juice and 1 protein Submitted by KRISTINBROOME Carbs: 7.3g | Fat: 1.8g | Fiber: 2.3g | Protein: 24g | Calories: 145.7
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Submitted by 4ANDNOMORE1 Carbs: 12.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 3g | Calories: 49.5
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This recipe combines several ways to make your own chicken broth. I suggest combining with chicken and a vegetable (onion, celery, or broccoli) to make soup. Fresh herbs always make it better! Submitted by TIKRISTEN Carbs: 0.5g | Fat: 1.2g | Fiber: 0.1g | Protein: 23g | Calories: 111.3
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Allowed dressing for HCG Diet- Great on Spinach and Strawberry chicken salad. Submitted by MEGLNK Carbs: 4.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.3
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Submitted by IRISHCLOVER59 Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
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This is a quick, easy and hCG approved (P2, P3 & P4) receipe. I make it hot and save it cold for lunch / snacks. Submitted by 9PHOENIX Carbs: 97.3g | Fat: 8.8g | Fiber: 33.4g | Protein: 3.1g | Calories: 416
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Good for Phase 3 Submitted by KRISTAFB Carbs: 8.5g | Fat: 31.5g | Fiber: 3.3g | Protein: 11.6g | Calories: 342.6
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Submitted by TIKRISTEN Carbs: 1.2g | Fat: 0g | Fiber: 0.7g | Protein: 0.2g | Calories: 3.5
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