SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

2008

(5 Recipes) Created by ITSMED

Recipes in this Collection

This recipe has been marked private.
Very Good 4.6/5
(75 ratings)

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

Carbs: 13.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.3g | Calories: 85.2
Very Good 4.5/5
(130 ratings)

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Very Good 4.5/5
(39 ratings)

An easy & healthy meal

Submitted by ILKANDC

Carbs: 25.5g | Fat: 1.7g | Fiber: 7.1g | Protein: 23.5g | Calories: 206.5
Coconut Flour Brownies (Gluten Free) (mi-my23)
(no ratings)

Super Yummy Gluten Free Brownies...
They taste like moist chocolate cake :) I got the recipe from
http://www.tiana-coconut.com/coconut_flour_recipes.htm
My Japanese lady friends seemed to have enjoyed them today at tea-time, though they suggested I leave out the salt next time. (but that's just a Japanese sweets/cookies/cakes thing, nothing seems to call for salt.) I love it with extra salt, lol. I read someplace that adding salt to chocolate dishes enhances the flavor. What do you think? Enjoy!

Submitted by MI-MY23

Carbs: 15.4g | Fat: 4.7g | Fiber: 1.6g | Protein: 2.9g | Calories: 109.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=33335