Recipe Collections
 
 

kates cookbook

(3 Recipes) Created by KATETRACY

Recipes in this Collection

Bavarian Beef
Very Good 4.2/5

Cookbook creator says: with ginersnaps

Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
Quinoa and Black Bean Salad
Very Good 4.4/5

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Very Good 4.0/5

Another way to make chicken for dinner! Great with mashed potatoes.

Submitted by G9FIRE

Carbs: 19.7g | Fat: 3.2g | Fiber: 0.4g | Protein: 26.4g | Calories: 211.9
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