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Lunch

(3 Recipes) Created by MOLLYG6

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

Great way to get fruits and vegies in.

Submitted by JCOLUMBINE

Carbs: 14.1g | Fat: 12.6g | Fiber: 5.6g | Protein: 8.9g | Calories: 191.3
Good 3.3/5
(3 ratings)

Adapted from recipe by Mary Dan Eades, MD, co-auther of the Protein Power Diet Guide.
I eat this soup because I like it and it is filing. Alos use it as a plateau breaker. very versatil, with low carb/high protein.

Submitted by BARB_WALKER

Carbs: 14.1g | Fat: 14.4g | Fiber: 3.9g | Protein: 25.4g | Calories: 282.5
(no ratings)

A hearty low fat version

Submitted by MILLIFRED

Carbs: 11.7g | Fat: 3.3g | Fiber: 2.3g | Protein: 7.8g | Calories: 107.8
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