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I have been cooking for over 15 years. I use to cook for Brindiamo Catering here in Eugene, Oregon. I like to cook Italian, Mexican, along with assorted seafood dishs. Since starting Sparks I have taken some of my own recipes and tweeked them trying to make them Healthy, Tasteful, and Colorful!!
(18 Recipes) Created by WADELONG
Recipes in this Collection
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Cookbook creator says: This is a quck simple burrito mix that you can use for burritos, nachos,tostadas, or even tacos. All my kids and their friends love them! Try it I bet you like it!!! Submitted by WADELONG Carbs: 38g | Fat: 0.3g | Fiber: 11.7g | Protein: 9g | Calories: 167.8
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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good chowder base....could use any fish or seafood. Next time i think i'll use regular corn instead of creamed corn. Submitted by MOMRULZ09 Carbs: 27g | Fat: 15.9g | Fiber: 2.9g | Protein: 18.3g | Calories: 323.6
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Submitted by CASONEWIE Carbs: 13.5g | Fat: 2.8g | Fiber: 1.6g | Protein: 9.9g | Calories: 116.2
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The P.F. Changs version contains mushrooms and sits on a bed of fried mung bean noodles, but if you don’t have all of those ingredients at home you can try this one. Submitted by KALELSTICK Carbs: 3.2g | Fat: 14.3g | Fiber: 1.1g | Protein: 29g | Calories: 257.3
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This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118 Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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I like pan fried venison. But I cant have it!! so I tried this and it turned out really good. Tell me what you think! Submitted by WADELONG Carbs: 8.5g | Fat: 4.3g | Fiber: 0.8g | Protein: 19.6g | Calories: 153.7
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This is a quick simple taco soup recipe that can be made in less than 20 mins. Once cooked put a few totilla chips in the bottom of your bowl. Pour about 1.50 cups of soup, a tablespoon of non fat sour cream, sprinkle of cheese, and top with salsa. Submitted by WADELONG Carbs: 29.3g | Fat: 3.1g | Fiber: 9.1g | Protein: 18.2g | Calories: 200.1
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I saw this in a grocery store deli and had to try it. I have made it with chicken breast also. I usally slice them in half. This recipe requires thin cuts of meat to be able to roll it up. I usally tenderize the meat before I start. The silicone rubber bands I bought at a kitchen store. They are reuseable and are good for 600 degrees. Submitted by WADELONG Carbs: 6.5g | Fat: 13.1g | Fiber: 2g | Protein: 34.5g | Calories: 279.5
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A family favorite great to eat on those cold rainy days or just want something that is quick and simple. Submitted by WADELONG Carbs: 32g | Fat: 4.6g | Fiber: 7.8g | Protein: 17.2g | Calories: 233.6
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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This is a great salad to serve in the summer when strawberrys are ripe and ready!! We have also added crumbled smoke salmon to make this a complete summer meal. Submitted by WADELONG Carbs: 8.2g | Fat: 5.7g | Fiber: 1.8g | Protein: 2.6g | Calories: 91.3
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I love new England style chowder so I wanted to figure out a way to make it without using whipping cream Submitted by WADELONG Carbs: 25.9g | Fat: 9.5g | Fiber: 1.8g | Protein: 13.2g | Calories: 242.1
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Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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Spice up an Italian classic, and have it on the table in half the time! Submitted by CHEF_MEG Carbs: 45.6g | Fat: 5.7g | Fiber: 9.5g | Protein: 30.3g | Calories: 352
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Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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