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Wades Favorites

Wades Favorites

I have been cooking for over 15 years. I use to cook for Brindiamo Catering here in Eugene, Oregon. I like to cook Italian, Mexican, along with assorted seafood dishs. Since starting Sparks I have taken some of my own recipes and tweeked them trying to make them Healthy, Tasteful, and Colorful!!

(18 Recipes) Created by WADELONG

Recipes in this Collection

(no ratings)

Cookbook creator says: This is a quck simple burrito mix that you can use for burritos, nachos,tostadas, or even tacos. All my kids and their friends love them! Try it I bet you like it!!!

Submitted by WADELONG

Carbs: 38g | Fat: 0.3g | Fiber: 11.7g | Protein: 9g | Calories: 167.8
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Very Good 4.0/5
(2 ratings)

good chowder base....could use any fish or seafood. Next time i think i'll use regular corn instead of creamed corn.

Submitted by MOMRULZ09

Carbs: 27g | Fat: 15.9g | Fiber: 2.9g | Protein: 18.3g | Calories: 323.6
Incredible! 5.0/5
(3 ratings)

Submitted by CASONEWIE

Carbs: 13.5g | Fat: 2.8g | Fiber: 1.6g | Protein: 9.9g | Calories: 116.2
Good 3.7/5
(3 ratings)

The P.F. Changs version contains mushrooms and sits on a bed of fried mung bean noodles, but if you donít have all of those ingredients at home you can try this one.

Submitted by KALELSTICK

Carbs: 3.2g | Fat: 14.3g | Fiber: 1.1g | Protein: 29g | Calories: 257.3
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(194 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Slow Cooker Lasagna
Very Good 4.2/5
(375 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
(no ratings)

I like pan fried venison. But I cant have it!! so I tried this and it turned out really good. Tell me what you think!

Submitted by WADELONG

Carbs: 8.5g | Fat: 4.3g | Fiber: 0.8g | Protein: 19.6g | Calories: 153.7
(no ratings)

This is a quick simple taco soup recipe that can be made in less than 20 mins. Once cooked put a few totilla chips in the bottom of your bowl. Pour about 1.50 cups of soup, a tablespoon of non fat sour cream, sprinkle of cheese, and top with salsa.

Submitted by WADELONG

Carbs: 29.3g | Fat: 3.1g | Fiber: 9.1g | Protein: 18.2g | Calories: 200.1
Flank steak Pinwheels
(no ratings)

I saw this in a grocery store deli and had to try it. I have made it with chicken breast also. I usally slice them in half. This recipe requires thin cuts of meat to be able to roll it up. I usally tenderize the meat before I start. The silicone rubber bands I bought at a kitchen store. They are reuseable and are good for 600 degrees.

Submitted by WADELONG

Carbs: 6.5g | Fat: 13.1g | Fiber: 2g | Protein: 34.5g | Calories: 279.5
(no ratings)

A family favorite great to eat on those cold rainy days or just want something that is quick and simple.

Submitted by WADELONG

Carbs: 32g | Fat: 4.6g | Fiber: 7.8g | Protein: 17.2g | Calories: 233.6
Crispy Ranch Chicken
Very Good 4.5/5
(646 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
(no ratings)

This is a great salad to serve in the summer when strawberrys are ripe and ready!! We have also added crumbled smoke salmon to make this a complete summer meal.

Submitted by WADELONG

Carbs: 8.2g | Fat: 5.7g | Fiber: 1.8g | Protein: 2.6g | Calories: 91.3
(no ratings)

I love new England style chowder so I wanted to figure out a way to make it without using whipping cream

Submitted by WADELONG

Carbs: 25.9g | Fat: 9.5g | Fiber: 1.8g | Protein: 13.2g | Calories: 242.1
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Mexican Lasagna
Very Good 4.3/5
(24 ratings)

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 5.7g | Fiber: 9.5g | Protein: 30.3g | Calories: 352
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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