SparkPeople Advertisers Keep the Site Free
Recipe Collections

Smoothies & Juices

(26 Recipes) Created by LITTLELETA

Recipes in this Collection

Very Good 4.2/5
(97 ratings)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
Good 3.8/5
(67 ratings)

Three different melons make a refreshing drink anytime of the day.

Carbs: 49g | Fat: 3.1g | Fiber: 0.8g | Protein: 9.8g | Calories: 263
Fresh Hawaiian Smoothie
Very Good 4.4/5
(137 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
This recipe has been marked private.
Very Good 4.2/5
(46 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 49.1g | Fat: 2.2g | Fiber: 2.8g | Protein: 7.7g | Calories: 234
Very Good 4.5/5
(110 ratings)

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Simply Spiced Apple Cider
Very Good 4.1/5
(37 ratings)

A healthy version of a classic fall favorite.

Carbs: 29.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 0.8g | Calories: 119.6
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
(no ratings)

Submitted by MIAMITUSCANI1

Carbs: 33.1g | Fat: 0.6g | Fiber: 4.1g | Protein: 1.9g | Calories: 131.5
(no ratings)

This is a nice fall treat that compares to some of the iced coffee beverages. The frozen banana adds a creaminess. The tofu makes for a nice consistency.


Carbs: 42.5g | Fat: 5.4g | Fiber: 5.4g | Protein: 17.9g | Calories: 269.6
(no ratings)

A classic version of the green monster smoothie - a good breakfast to get your energy up for the day!

Submitted by VANCE17

Carbs: 39.4g | Fat: 17.3g | Fiber: 9.1g | Protein: 8.6g | Calories: 322.6
Very Good 4.0/5
(1 rating)

This is a healthy green smoothie that tastes just like pumpkin pie. Trust me--this is delicious!

Submitted by STEPFANIER

Carbs: 28.6g | Fat: 10.8g | Fiber: 7.3g | Protein: 7.2g | Calories: 216.1
(no ratings)

It’s summer and after all those alscoholic beverages, you may want to cleanse a bit in the morning. After a sweaty, energizing workout, try this fresh and juicy protein smoothie to replenish your lost vitamins.


Carbs: 71.4g | Fat: 7.3g | Fiber: 11.9g | Protein: 20.2g | Calories: 397.5
(no ratings)

It mimics a VERY popular Seattle-based chain who specialize in caffeinated beverages. It's not caffeinated, however, and actually pretty good for you.

Submitted by CHIMAERA2010

Carbs: 63.6g | Fat: 0.6g | Fiber: 2.8g | Protein: 2.2g | Calories: 258.6
Avocado Fruit Smoothie
Very Good 4.0/5
(1 rating)

This unusual mix of fruits (yes, avocado is tecnically a fruit) makes a spectacular smoothie for any occasion. The caloric intake may be slightly high, but it's a delicious and satisfying treat to start any day!

Submitted by STARTRELLE

Carbs: 101.5g | Fat: 7.1g | Fiber: 7.1g | Protein: 2.2g | Calories: 434.8
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Very Good 4.1/5
(37 ratings)

The ginger gives this smoothie a kick.

Carbs: 29.7g | Fat: 5.1g | Fiber: 6.9g | Protein: 8.3g | Calories: 181.5
Cranberry Orange Smoothie
Incredible! 5.0/5
(2 ratings)

This tastes as pretty as it looks. It is a nice,sweet tart flavor. Don't like tart, then cut the cranberries down to 1/2 cup.

Submitted by TRAVELNISTA

Carbs: 40.5g | Fat: 0.5g | Fiber: 5.6g | Protein: 2.2g | Calories: 162.9
(no ratings)

Submitted by LITTLELETA

Carbs: 89.9g | Fat: 3.1g | Fiber: 7.3g | Protein: 18.7g | Calories: 442.6
Send this recipe collection to a friend -