lasagna
(12 Recipes) Created by NAILS103
Recipes in this Collection
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A lasagna that won't bust your calorie OR sodium for the day! Submitted by HOKIEGRL11 Carbs: 24.9g | Fat: 4.7g | Fiber: 2.3g | Protein: 15.7g | Calories: 203.5
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Delicious and lighter than traditional potato gnocchi. Makes 6 generous servings, but could be served with a salad in smaller quantities. Adjust nutritional count accordingly. Also, feel free to use more or less seasonings. My family likes a lot. :-) Submitted by DANCEMOM27 Carbs: 39.3g | Fat: 10.5g | Fiber: 3.1g | Protein: 21.7g | Calories: 334.5
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Submitted by LARA_REBECCA Carbs: 37.2g | Fat: 14.2g | Fiber: 5g | Protein: 22.7g | Calories: 369
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lower fat and colesterol (easier ) version of family favorite Submitted by KAREN74 Carbs: 4.1g | Fat: 16.3g | Fiber: 0.1g | Protein: 30.8g | Calories: 352.8
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from Best Church Suppers Submitted by SIGNAL_MOM Carbs: 19.9g | Fat: 13g | Fiber: 1.8g | Protein: 23.6g | Calories: 290.9
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Also Excellent with Veggies Submitted by SUPERMOM231 Carbs: 17.7g | Fat: 8.1g | Fiber: 2.5g | Protein: 21g | Calories: 234.7
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I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories! Submitted by STEPH2003 Carbs: 16.2g | Fat: 13.5g | Fiber: 1.4g | Protein: 23.4g | Calories: 263.3
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Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta. Submitted by MRSDQ1406 Carbs: 25.1g | Fat: 9.7g | Fiber: 3.3g | Protein: 23.9g | Calories: 277.3
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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Submitted by ONLY4LIGHTN Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
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This will be your easiest and best recipe yet! Submitted by HALL.PATRICIA Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
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Submitted by PLAYFULLKITTY Carbs: 41.2g | Fat: 19g | Fiber: 1.6g | Protein: 24.4g | Calories: 432.1
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