Cooking with Care
(Recipe Collection)

27 Recipes Created by KEYELOWERY

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1039 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Swiss chicken with stuffing
Very Good 4.6/5
(5 ratings)
Swiss chicken with stuffing

Carbs: 26.9g | Fat: 4.1g | Fiber: 1.3g | Protein: 25.5g | Calories: 253.7
Tomato Basil Tilapia
Very Good 4.8/5
(5 ratings)
Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.Submitted by CVANBEEK

Carbs: 10.7g | Fat: 6.1g | Fiber: 2g | Protein: 27.8g | Calories: 191.9
Zucchini Ribbons (full recipe serves 2)
Incredible! 5.0/5
(3 ratings)
Zucchini Ribbons (full recipe serves 2)

Yummy side dish for BBQ Chicken and so easy to make.Submitted by MARTINEKERR

Carbs: 4.7g | Fat: 2.6g | Fiber: 1g | Protein: 0.9g | Calories: 58.2
Crisp and Fluffy Waffles
Very Good 4.8/5
(13 ratings)
Crisp and Fluffy Waffles

Some people think the only difference between a pancake recipe and a waffle recipe is more liquid in the waffle batter (as Bisquick might have you believe) but that is SO not true! If you want airy, delicious, restaurant quality waffles, it takes a bit more effort, but it is very much worth it!Submitted by LETHALBLONDE

Carbs: 12.8g | Fat: 8.9g | Fiber: 0.3g | Protein: 2.4g | Calories: 141.4
Mexican Garbage Dip in a Crockpot (Slow Cooker)
Incredible! 5.0/5
(3 ratings)
Mexican Garbage Dip in a Crockpot (Slow Cooker)

Don't let the name scare you! This is an excellent spicy appetizer or snack! Great for parties, family gatherings or church potlucks.Submitted by CAFEBEATTY

Carbs: 27g | Fat: 7.8g | Fiber: 2.3g | Protein: 11.9g | Calories: 222.9
Chicken Asian Lettuce Wraps
Very Good 4.5/5
(2 ratings)
Chicken Asian Lettuce Wraps

A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time. Submitted by MOLS_CM

Carbs: 25.4g | Fat: 10g | Fiber: 2.5g | Protein: 68.9g | Calories: 498.9
White Bean & Spinach Soup
Very Good 4.8/5
(4 ratings)
White Bean & Spinach Soup

Fast, easy, comforting and healthy!!! I love this soup!!!Submitted by MRSDUDLEY

Carbs: 29.3g | Fat: 3.7g | Fiber: 7.1g | Protein: 13.5g | Calories: 203.8
This recipe has been marked private.
Peanut Butter Banana Smoothie
Incredible! 5.0/5
(2 ratings)
Peanut Butter Banana Smoothie

Submitted by JKSBSBL

Carbs: 34.1g | Fat: 8.5g | Fiber: 7.4g | Protein: 7.7g | Calories: 231.2
L.R. Apple coffee cake
Incredible! 5.0/5
(1 rating)
L.R. Apple coffee cake

This is great for breakfast with a half cup of milk poured over it.Submitted by LRUSSELLFAMILY

Carbs: 51.1g | Fat: 3.4g | Fiber: 4.6g | Protein: 4.1g | Calories: 237.2
Spicy Sweet Potatos & Butternut Squash
Very Good 4.5/5
(2 ratings)
Spicy Sweet Potatos & Butternut Squash

A combination of spicy, savory flavor added to the sweet smoothness of sweet potatoes and squash. A great twist and a favorite food.Submitted by PSYCHLOSER

Carbs: 29.2g | Fat: 7.3g | Fiber: 3.2g | Protein: 2.1g | Calories: 180.2
Tasha's Fresh Smoothie
Incredible! 5.0/5
(3 ratings)
Tasha's Fresh Smoothie

Submitted by GATORGRAD

Carbs: 15g | Fat: 0.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 82
Paula's Sweet Mixed Vegetables
Incredible! 5.0/5
(1 rating)
Paula's Sweet Mixed Vegetables

Carrots, Broccoli & Cauliflower with a sweet glaze!Submitted by FLUFFYWONKENOBE

Carbs: 13.4g | Fat: 4.9g | Fiber: 5.5g | Protein: 4.5g | Calories: 107.3
Chicken Salad (Mum's Recipe)
Incredible! 5.0/5
(1 rating)
Chicken Salad (Mum's Recipe)

Gets it's kick from Italian dressing, slightly sweet if you use the low-fat mayo. Additions are welcome: Water chestnuts, blanched almonds, chopped pecans, apples. Copied from my mom's recipe card. Shhhh! Don't tell her.Submitted by DHALYIA

Carbs: 2.5g | Fat: 8.5g | Fiber: 0g | Protein: 26.2g | Calories: 197.8
Mom's slow-cooker pork chops and sweet potatoes
Very Good 4.0/5
(48 ratings)
Mom's slow-cooker pork chops and sweet potatoes

This recipe is delicious and easy!Submitted by JENNIW70

Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
Single Serve Cherry Cheesecake
Incredible! 5.0/5
(1 rating)
Single Serve Cherry Cheesecake

The wheat germ serves as the crust in this upsidedown and "diet" version of a typically indulgent treat!Submitted by 3ZFAMILY

Carbs: 8.8g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.3g | Calories: 75.2
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
Baked French Toast
Very Good 4.8/5
(5 ratings)
Baked French Toast

Submitted by RANDOMCHAOS

Carbs: 48.6g | Fat: 15.1g | Fiber: 1.8g | Protein: 12.2g | Calories: 379.8
Shrimp Curry Quiona Stirfry
Incredible! 5.0/5
(1 rating)
Shrimp Curry Quiona Stirfry

I made this stir fry the other night using left over grains. yummy!Submitted by WILDFIREWENCH

Carbs: 21.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 7.7g | Calories: 156.1
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