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Walla Halla's Delights
(48 Recipes) Created by WALLAHALLA
Recipes in this Collection
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
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This recipe has been marked private.
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This recipe makes really nice low cal/sugar free muffins Submitted by RACHELLEBEE Carbs: 16.8g | Fat: 0.6g | Fiber: 2g | Protein: 3.1g | Calories: 75.2
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These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes! Submitted by CHEF_MEG Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
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cottage cheese cool whip treat Submitted by DEFREYTAG Carbs: 1.9g | Fat: 0.7g | Fiber: 0g | Protein: 7.1g | Calories: 44
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Submitted by POOKIELOU Carbs: 8.7g | Fat: 2.2g | Fiber: 0.3g | Protein: 4.1g | Calories: 70.8
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Carbs: 10.7g | Fat: 2g | Fiber: 2.3g | Protein: 12.2g | Calories: 126.2
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Submitted by WALLAHALLA Carbs: 20.8g | Fat: 0g | Fiber: 0.4g | Protein: 8g | Calories: 130.6
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This recipe has been marked private.
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors. Submitted by HARV47 Carbs: 4.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.5
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 3g | Calories: 55.1
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas! Submitted by DOUBLY_BLESSED Carbs: 18.2g | Fat: 2.8g | Fiber: 1.1g | Protein: 2g | Calories: 102.4
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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Submitted by WALLAHALLA Carbs: 13g | Fat: 0.9g | Fiber: 1.5g | Protein: 7.1g | Calories: 94
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
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Submitted by LOONEYBIN60 Carbs: 12.6g | Fat: 0.7g | Fiber: 4g | Protein: 3.3g | Calories: 60.2
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Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original. Submitted by GINNYPENNY Carbs: 17.5g | Fat: 8.9g | Fiber: 1.3g | Protein: 1.7g | Calories: 148.7
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High protein, low fat, very high taste! Submitted by DJENSENAK Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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Quick & easy for a busy night. Submitted by MRSAMMOTECH Carbs: 30.2g | Fat: 1g | Fiber: 6.2g | Protein: 7.8g | Calories: 158.5
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Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening. Submitted by CHEF_MEG Carbs: 14.1g | Fat: 2.9g | Fiber: 0g | Protein: 0g | Calories: 80.6
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Light & luscious, just right for your appetite. Carbs: 8.2g | Fat: 7.3g | Fiber: 2.8g | Protein: 26.2g | Calories: 197.6
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All the things you crave in one - creamy, crunchy, salty & sweet! Submitted by SUZMOMOF3 Carbs: 16.8g | Fat: 9.3g | Fiber: 0.9g | Protein: 3.7g | Calories: 160.1
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Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
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At only 53 calories a piece, these soft cookies are sure to please! Submitted by COOKINNANCY Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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If you want to get creative with it, add Cheez-its or Cheerios, or other small crackers! Submitted by FAELFE Carbs: 19.3g | Fat: 8.4g | Fiber: 2.4g | Protein: 3.3g | Calories: 155.4
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super easy Submitted by JEKASA104 Carbs: 22.7g | Fat: 1g | Fiber: 13g | Protein: 14.7g | Calories: 110
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Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food! Submitted by PSYCHEDOUT Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
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Submitted by WALLAHALLA Carbs: 13g | Fat: 3.4g | Fiber: 1.9g | Protein: 10.7g | Calories: 130.1
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Submitted by PSYCHMD03 Carbs: 6.5g | Fat: 4g | Fiber: 0.2g | Protein: 1.8g | Calories: 66.1
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Submitted by WINSOME45 Carbs: 18.4g | Fat: 3.6g | Fiber: 1.9g | Protein: 2.2g | Calories: 110.7
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Submitted by GREENBEAN320 Carbs: 16.4g | Fat: 22.7g | Fiber: 12.1g | Protein: 13.8g | Calories: 307.9
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Submitted by AMANDALYNNE415 Carbs: 23.3g | Fat: 6.9g | Fiber: 6.1g | Protein: 7.1g | Calories: 177.6
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Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal! Submitted by CHEF_MEG Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
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This easy dish requires little cleanup, making it perfect for busy weeknights. Submitted by CHELLESHOCKED Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
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Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack. Submitted by ALMOND_BOARD Carbs: 21g | Fat: 20g | Fiber: 5g | Protein: 6g | Calories: 300
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like the ones you can get at the games. :) Submitted by BJSSCRAPBOOKS Carbs: 20.3g | Fat: 8g | Fiber: 2.2g | Protein: 3.4g | Calories: 157.6
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2 points per serving. Submitted by IAMSUCCEEDING Carbs: 31.4g | Fat: 0.9g | Fiber: 7.1g | Protein: 7.2g | Calories: 147
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Submitted by JAMMYFAN Carbs: 23.8g | Fat: 10.7g | Fiber: 6.1g | Protein: 12.6g | Calories: 226.4
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Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES Carbs: 27.6g | Fat: 7g | Fiber: 2.9g | Protein: 9.8g | Calories: 217
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Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by SPARK_RECIPES Carbs: 36.2g | Fat: 5.1g | Fiber: 8.8g | Protein: 7.4g | Calories: 192.2
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