17 Day Diet Recipe Ideas
(Recipe Collection)

24 Recipes Created by MARTINI971

Recipes in this Collection

This recipe has been marked private.
Egg White and Turkey Scramble
Incredible! 5.0/5
(1 rating)
Egg White and Turkey Scramble

Submitted by RANDIDAWN08

Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
This recipe has been marked private.
chicken lettuce wrap
Very Good 4.5/5
(2 ratings)
chicken lettuce wrap

Submitted by DOLLIEFI

Carbs: 2.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 26.3g | Calories: 171.8
Oven Barbecued Chicken
Incredible! 5.0/5
(1 rating)
Oven Barbecued Chicken

17 Day Diet Oven Barbecued ChickenSubmitted by JNCWHALEY

Carbs: 6.5g | Fat: 2.9g | Fiber: 0g | Protein: 54.6g | Calories: 287.9
Low Carb Mexican Meatballs
(no ratings)
Low Carb Mexican Meatballs

Cookbook creator says: Use ground turkey on Cycle 1, and then good for all Cycles on diet. Can make own taco seasoning mix with 1 1/4 t cumin, 1 T chili powder, 1/2 t coriander, 1/4 t salt, 1/2 t Black Pepper.Submitted by LISAZWELL

Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 4.4g | Calories: 57.4
Moist Turkey Meatballs and Marinara Sauce
(no ratings)
Moist Turkey Meatballs and Marinara Sauce

Alot of onion and yogurt adds needed moisture to ground turkey. The fennel seed, italian seasoning and cheese adds needed flavor to the meatballs.Submitted by SALLEN7093

Carbs: 8g | Fat: 13.5g | Fiber: 1.5g | Protein: 34g | Calories: 292.2
17 day diet Turkey Taco Salad
Very Good 4.7/5
(3 ratings)
17 day diet Turkey Taco Salad

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
This recipe has been marked private.
Shepard's Pie (17-day Diet version)
(no ratings)
Shepard's Pie (17-day Diet version)

This is a tasty version with a different topping than the average shepard's pie (that uses potatoes)Submitted by PHATAV8R

Carbs: 28.8g | Fat: 9.4g | Fiber: 7.2g | Protein: 26.8g | Calories: 289.7
Turkey Scallopini with Garlic & Herbs
Very Good 4.2/5
(21 ratings)
Turkey Scallopini with Garlic & Herbs

A great grilled turkey dish topped with a wonderful garlic sauce.Submitted by VANESSAD

Carbs: 3.7g | Fat: 5.3g | Fiber: 0.7g | Protein: 7.5g | Calories: 91.8
Shrimp Scampi with Spinach and Cherry tomatoes
(no ratings)
Shrimp Scampi with Spinach and Cherry tomatoes

This is a recipe from Self magazine except I took out the olives and white wine. It's okay for SB phase 1 if you don't have the pasta that is recommended.

original recipe: http://www.self.com/fooddiet/recipes/2008/11/shrimp-scampi-with-pasta-spinach-cherry-tomatoes-olivesSubmitted by TSOLECKI

Carbs: 13.9g | Fat: 8.4g | Fiber: 6.3g | Protein: 41.8g | Calories: 303.2
17 Day Diet - Zucchini Pizza
(no ratings)
17 Day Diet - Zucchini Pizza "Crust"

Submitted by TDUFOUR

Carbs: 5.8g | Fat: 6.5g | Fiber: 1.7g | Protein: 17.6g | Calories: 151.9
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Italian Chicken (South Beach Diet)
(no ratings)
Italian Chicken (South Beach Diet)

Cookbook creator says: No beans for Cycle 1. Beans are good to include for all other cycles.Submitted by SALAMANDA79

Carbs: 28.9g | Fat: 2.4g | Fiber: 7.7g | Protein: 36.1g | Calories: 280
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup
(no ratings)
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup

Submitted by JKHAMPSON

Carbs: 11.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 29.4g | Calories: 238.2
Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps

Cookbook creator says: Looks good for Cycle 3 and 4Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Roasted Balsamic Asparagus
Very Good 4.3/5
(14 ratings)
Roasted Balsamic Asparagus

10 minutes to roasted asparagusSubmitted by IAMNIKCHICK

Carbs: 5.8g | Fat: 3.6g | Fiber: 2.4g | Protein: 2.6g | Calories: 58.7
Cauliflower Popcorn Light
(no ratings)
Cauliflower Popcorn Light

Many varations on Spark People recipes. This one used cooking spray as opposed to EVOO. This was not created by me, but copied from the "17 Day Diet Plan"Submitted by BODACIUOS

Carbs: 7.5g | Fat: 0.8g | Fiber: 3.6g | Protein: 3.4g | Calories: 42.6
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(153 ratings)
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
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