These amazing muffins have just 2 tablespoons of honey, are VERY low calorie, full of fruit and fiber.

Submitted by ANABANANA135

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.

Submitted by WENDI_WA1

My new favorite use for ice cube trays

Submitted by GWYNNEVERE.

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Submitted by TLT0518

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Submitted by TOTCHIKO

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Unbelievable cookie for under 100 calories each and made with whole wheat! You won't believe how good these are!!!

Submitted by 1MOMOF7

This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too.

Submitted by PRAIRIE_MUM

Easily customizable recipe! Enjoy!!!

Submitted by OLLYOOP

Challah is certainly not the lightest of bread, but this portion-controlled version can fit with your diet. I make this at least once a month, and I've never managed to mess up this recipe!

Submitted by YIYEHTOV

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Submitted by LADYBUGJAMI

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Submitted by LOKELANI203

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.

Submitted by BUTIAMLETIRED

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy.

Submitted by LLCURTS

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID

Moist carrot cake with maple syrup, applesauce, whole wheat flour, and almonds.

Submitted by CBEESLEY

For a snack or dessert, they're good!

Submitted by FIREFLY75

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Submitted by SPARKHEBA

This rich and creamy mascarpone cheesecake is easy to make and easy to adapt.

Submitted by NATECLARK

The name may be correct - but the calorie count - is low. This is a bit "labor" intensive - however, it is well worth it. Tastes sinful and is a great craving killer.

Submitted by ALISSADE

A zesty way to prepare a traditional cheesecake.

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

Almost Guilt Free Cream Brulee

Submitted by VICKYMM

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Recipe of the month in Dec. 09 issue

Submitted by KELLYFIT4U

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Home-made version of tofu choc. cake.

Submitted by RENEE1213

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Make your own popcicles.

A fun party finger food!

Submitted by RUNNELLERRUN

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

These gluten-free graham crackers are a HIT with everyone! Even my mom, who is very picky about replications of foods that she loves, said these are SO much better than regular!

Submitted by KRAVMAGAGIRL

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

This is a great moist snack cake!!

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert.

Submitted by GUEST_CHEF

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by SP_STEPF

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by GEMINIDREAM

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit.

Submitted by BRYNWRITES4FOOD

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by SP_STEPF

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Submitted by LIVE_TO_LOVE

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack.

Submitted by SPARK_RECIPES

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

This is my variation on Laura Olson's awesome (and famous!) microwave flax muffins. Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Banana and oatmeal are a perfect pair in these not-too-sweet treats.