Kathys cookbook
(6 Recipes) Created by KATHYSPOUNDS
Recipes in this Collection
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories. Submitted by DIVA3993 Carbs: 63.6g | Fat: 4.5g | Fiber: 17.5g | Protein: 19.2g | Calories: 364.3
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Turkey breas roast slow cooked with tomatoes, roast peppers, and spanish seasonings Submitted by HONEYBUNNY27 Carbs: 4.9g | Fat: 1g | Fiber: 1.6g | Protein: 16.4g | Calories: 94
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Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein. Submitted by CHEFTELL Carbs: 4.4g | Fat: 6.6g | Fiber: 0.1g | Protein: 32.2g | Calories: 213.1
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Easy to make omelet Submitted by MARLENEBOUCHARD Carbs: 16.1g | Fat: 6.8g | Fiber: 1.4g | Protein: 23.3g | Calories: 223.5
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rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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