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Clean Eating

(18 Recipes) Created by JMCOOL03

Recipes in this Collection

Very Good 4.2/5

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
Potato & Egg Italiano Sandwich (From Clean Eating)
Very Good 4.0/5

Better than any meal you can get from your favorite Italian sandwich shop, this recipe comes without the extra fat and calories!

Submitted by LUGNUT_9754

Carbs: 40g | Fat: 12g | Fiber: 5.8g | Protein: 13.4g | Calories: 312.6
Clean Chicken, Potato, and Veggie Bake
Very Good 4.5/5

From the Eat-Clean Diet website. Slightly modified by adding chicken broth.

Submitted by LORIMDANCER

Carbs: 22.4g | Fat: 7.2g | Fiber: 3.1g | Protein: 32g | Calories: 285.3
Applesauce Oatmeal Muffins
Very Good 4.0/5

A very healthy snack or breakfast

Submitted by ERICACLAY10

Carbs: 20.3g | Fat: 3.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 121.8

Recipe from the Eat Clean Diet Cookbook. This was a vegetarian recipe, but I just tossed in some chicken to bulk it up a little bit.

Submitted by ERICACLAY10

Carbs: 21.6g | Fat: 2.8g | Fiber: 2.5g | Protein: 18.5g | Calories: 183
This recipe has been marked private.
Veggie Fried Rice
Very Good 4.7/5

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.

Submitted by ERICACLAY10

Carbs: 44.6g | Fat: 7.8g | Fiber: 9.3g | Protein: 16.4g | Calories: 308
Very Good 4.4/5

This is delicious! It is a great one meal deal and it is great reheated also. I have been making it for years now so I hope you all enjoy!

Submitted by SNAVELA1

Carbs: 33.1g | Fat: 11.1g | Fiber: 4g | Protein: 28.8g | Calories: 342.5
Very Good 4.5/5

good as either side dish or meal

Submitted by KATOUSIGNANT1

Carbs: 70.3g | Fat: 5.6g | Fiber: 7g | Protein: 2g | Calories: 314.3
Very Good 4.8/5

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!

Submitted by STAYATHOME_JEN

Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
Very Good 4.3/5

Very filling, high fiber & yummy. Great for a lunch or dinner.

Submitted by GAR_NICA

Carbs: 54.6g | Fat: 7.7g | Fiber: 5.2g | Protein: 12.3g | Calories: 335.7
Very Good 4.5/5

I can't remember WHERE I got this recipe from. But, it's a GOODIE!

Submitted by FIT_ARTIST

Carbs: 56.4g | Fat: 14.5g | Fiber: 8.7g | Protein: 37.9g | Calories: 497.4
Chicken and Creamy Curry Wrap
Good 3.9/5

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
This recipe has been marked private.

Delicious and clean

Submitted by ANNIE_1015

Carbs: 23.6g | Fat: 1.9g | Fiber: 6.3g | Protein: 3.8g | Calories: 146.9
Very Good 4.0/5

A good recovery bar.

Submitted by FIT_ARTIST

Carbs: 6.4g | Fat: 10.2g | Fiber: 4.6g | Protein: 16.8g | Calories: 169.6
Very Good 4.0/5

Submitted by SNAPSHOTSTACY

Carbs: 47.1g | Fat: 12.8g | Fiber: 7.1g | Protein: 24.5g | Calories: 394.8

sub that fatty mayo or miracle whip with some fat free plain greek yogurt. toss the egg yolk too. Instead of the usual plain tuna, add some with a little extra flavor (I picked hickory smoked). Mustard gives it a little pizazz too :)

Submitted by MUSICLVR2675

Carbs: 3.5g | Fat: 1.2g | Fiber: 0g | Protein: 9.7g | Calories: 58.2
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