By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Try our version of this spicy south-western favorite.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Take pita bread to a crunchy new level.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

A sure family favorite, make the night before and pop into the oven.

A yummy dessert made with complex carbs.

The ginger gives this smoothie a kick.

This healthy, hearty salad is packed full of fruit AND vegetables.

A healthy, whole grain twist to this traditional breakfast food.

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.