A sweet, light salad.

Submitted by PROWESS64

This smoothie is loaded with antioxidants!

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

A simple twist transforms this traditional recipe into a vegetarian entree.

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Cool, refreshing, and great for you!

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Fantastic and super easy beans -- great lunch or side dish

Submitted by SPECIALMG

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

This is a great way to strawberry cheesecake for breakfast and stay on track

Submitted by QUEENNITA

This is a great Mother's Day Breakfast, Birthday, or Valentines Breakfast in bed for that special someone in your life. They will love you, and it.

Submitted by MYJAMBO

Applesauce could be substituted for some of the oil.

Submitted by LADYMEG2

Submitted by YAMAHANANA

Submitted by DEB_CAMPBELL

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast

Submitted by TABBYKAT75

We wanted a healthier substitute for Maple syrup

Submitted by HANKSHAMMER

great over waffles, pancakes or even chicken!

Submitted by SALAZARS.GHOST

This is so easy to make and tastes so much better than boughten low calorie syrups.

Submitted by LRUSSELLFAMILY

Microwave syrup from fresh blueberries.

Submitted by HOLLY1294

Excellent on pancakes or ice cream! My kids love strawberry syrup but I wanted a healthier lower sugar version. It's a great way to sneak in fruits into my picky son's diet.

Submitted by IB.FLUFFYNOTFAT

Dairy and Sugarfree

Submitted by CHYLAWSON

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

broiled chicken in tomato curry sauce

Submitted by FLOWERGARDENNJ

Yummy naan bread for Chicken Tikka and Tandoori Chicken

Submitted by DRNANCY

Submitted by GYPSIQUEEN

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Straight from Mom’s recipe box.

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.

Submitted by JOCELYNE_M

Submitted by BEARSROCK

Delicious creamy drink for after school or work.

Submitted by MOMOF2NJ

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A new way to eat rice!

Submitted by MIICHELLE

Submitted by CARANA

High in Protein, Calcium, Vitamin C and Omega-3, no bad fats and a boost of fiber

Submitted by KGWINDER

Easy to make Ice Cream Sandwiches

Submitted by SWEETKERRYK

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Great smoothe derived from several recipes

Submitted by JPRYDE

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Submitted by BEARSROCK

Submitted by BEARSROCK

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Submitted by BEARSROCK

Submitted by HOTTIEWITHIN

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.

Submitted by TOASTERGIRL

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO