Sarah's Low Cal Cookbook
(Recipe Collection)

25 Recipes Created by SEVANS87

Recipes in this Collection

Foil Dinner
Very Good 4.4/5
(9 ratings)
Foil Dinner

Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by IMDOINITNOW

Carbs: 23.5g | Fat: 1.6g | Fiber: 4.5g | Protein: 19.2g | Calories: 183.5
Tex Mex Eggs
Very Good 4.9/5
(8 ratings)
Tex Mex Eggs

Egg whites over salsa, beans and cheese!! YUM!Submitted by ONWEDDEDBLISS

Carbs: 27g | Fat: 2.6g | Fiber: 8.5g | Protein: 27.3g | Calories: 248.7
Yvonne's Pancakes
Very Good 4.7/5
(3 ratings)
Yvonne's Pancakes

Carbs: 32.7g | Fat: 5.3g | Fiber: 1g | Protein: 8.9g | Calories: 217.4
Apple Steel Cut Oatmeal
Incredible! 5.0/5
(9 ratings)
Apple Steel Cut Oatmeal

Submitted by MBMACKE

Carbs: 45.9g | Fat: 2.6g | Fiber: 5.1g | Protein: 6.1g | Calories: 214.3
Breakfast Burrito for One
Very Good 4.7/5
(3 ratings)
Breakfast Burrito for One

Submitted by SUEALLAN

Carbs: 33.4g | Fat: 12g | Fiber: 3.8g | Protein: 14.5g | Calories: 302.6
Chicken Tortilla Soup Like Max & Erma's
Incredible! 5.0/5
(2 ratings)
Chicken Tortilla Soup Like Max & Erma's

Submitted by XAUTUMNWALKERX

Carbs: 22.1g | Fat: 15.7g | Fiber: 1.2g | Protein: 15.8g | Calories: 306.3
Breakfast Cookies
Incredible! 5.0/5
(3 ratings)
Breakfast Cookies

These are very yummy. Adjust seasonings to your taste! These are quite filling, you can get about 30-36 out of the recipe, depending on the size. Keep a few out and freeze the rest. Try different dried fruits. Submitted by MOMOFCHANCE

Carbs: 31.4g | Fat: 5.4g | Fiber: 3.6g | Protein: 4.3g | Calories: 184
Omelette with Roasted Red Pepper Sour Cream
Incredible! 5.0/5
(1 rating)
Omelette with Roasted Red Pepper Sour Cream

A Delicious omelet Filled with veggies and cheese topped with the most delicious Red pepper/ sour cream sauce and avocados. Submitted by SORCHACULLEN

Carbs: 9.3g | Fat: 27.3g | Fiber: 4.1g | Protein: 19.9g | Calories: 374.9
Broccoli/Egg/Cheese Breakfast Pizza
Good 3.0/5
(2 ratings)
Broccoli/Egg/Cheese Breakfast Pizza

Submitted by ESHRINER

Carbs: 57g | Fat: 17.7g | Fiber: 6.2g | Protein: 38.2g | Calories: 536
The Energizer
Incredible! 5.0/5
(1 rating)
The Energizer

This smoothie is quick to make. It was taken from a Cosmopolitan magazine. The ingredients are perfect to really get your body running with slow-release carbs, high-quality proteins, and healthy fats. Submitted by NUTMEGX3

Carbs: 41.2g | Fat: 10.5g | Fiber: 2.1g | Protein: 14g | Calories: 305
Healthy Mashed Banana Oatmeal pancake
Incredible! 5.0/5
(1 rating)
Healthy Mashed Banana Oatmeal pancake

Good for you!Submitted by KURNECKC

Carbs: 46.8g | Fat: 12.6g | Fiber: 5.5g | Protein: 17g | Calories: 357.5
Baked Doughnut Muffins
Incredible! 5.0/5
(1 rating)
Baked Doughnut Muffins

This is from the website www.mrbreakfast.com.Submitted by JBECK1982

Carbs: 48.8g | Fat: 9.6g | Fiber: 0.8g | Protein: 4.4g | Calories: 295.1
Bisquick Drop Biscuits
Very Good 4.7/5
(3 ratings)
Bisquick Drop Biscuits

Submitted by RXRN01

Carbs: 11.6g | Fat: 2.3g | Fiber: 0.4g | Protein: 1.6g | Calories: 73.3
Applesauce Oatmeal Muffins (No Egg)
Incredible! 5.0/5
(1 rating)
Applesauce Oatmeal Muffins (No Egg)

Very healthy whole wheat muffins with applesauce and oatmeal.Submitted by GEEKSTORM

Carbs: 23.5g | Fat: 0.7g | Fiber: 2.3g | Protein: 2.9g | Calories: 102.4
Breakfast Banana Split
Incredible! 5.0/5
(6 ratings)
Breakfast Banana Split

This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).Submitted by MUDDYBUDDY

Carbs: 74.9g | Fat: 4.1g | Fiber: 6.3g | Protein: 8.7g | Calories: 354.2
egg scramble
Incredible! 5.0/5
(1 rating)
egg scramble

just a quick tasty breakfastSubmitted by LADYGINGER09

Carbs: 11g | Fat: 5.3g | Fiber: 0.9g | Protein: 4.2g | Calories: 111.2
Yum Yum Baked Sugar Cinnamon Doughnuts
Incredible! 5.0/5
(1 rating)
Yum Yum Baked Sugar Cinnamon Doughnuts

I slightly modified this recipe and made 1.5 oz donuts and .5 oz doughnut holes. Calories etc are per donut hole. Multiply x 3 for a doughnut. They are baking now...I will give a report when I try themSubmitted by LIBBYGEO

Carbs: 13.4g | Fat: 1.9g | Fiber: 0.3g | Protein: 1.3g | Calories: 75.6
Creamy Apple-Cinnamon quesadilla
Incredible! 5.0/5
(2 ratings)
Creamy Apple-Cinnamon quesadilla

This is from a DIABETIC COOKBOOKSubmitted by NHSTITCHER

Carbs: 35.7g | Fat: 7g | Fiber: 3.7g | Protein: 5.3g | Calories: 217.4
Sour Cream Coffee Cake
Incredible! 5.0/5
(3 ratings)
Sour Cream Coffee Cake

So delicious! This is the original recipe without any changes to make it healthier. Submitted by LIZA0821

Carbs: 42.3g | Fat: 12.7g | Fiber: 0.8g | Protein: 3.9g | Calories: 296.1
Overnight Apple Oatmeal Muffins
Very Good 4.5/5
(2 ratings)
Overnight Apple Oatmeal Muffins

These are delicious muffins that my whole family loves. I use freshly milled whole wheat flour. You can easily substitute canned pumpkin or mashed, ripe bananas for the fresh apples and have a whole new recipe. I've also used blueberries and cherries and played around with different spices and flavorings. Submitted by THENEWDARLENE

Carbs: 25.7g | Fat: 1.1g | Fiber: 2.1g | Protein: 2.9g | Calories: 106.2
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