Delicious, flavorful Lowfat yet completely satisfing dinner!

Submitted by IMDOINITNOW

Egg whites over salsa, beans and cheese!! YUM!

Submitted by ONWEDDEDBLISS

Submitted by YPAPPY

Submitted by MBMACKE

Submitted by SUEALLAN

Submitted by XAUTUMNWALKERX

These are very yummy. Adjust seasonings to your taste! These are quite filling, you can get about 30-36 out of the recipe, depending on the size. Keep a few out and freeze the rest. Try different dried fruits.

Submitted by MOMOFCHANCE

A Delicious omelet Filled with veggies and cheese topped with the most delicious Red pepper/ sour cream sauce and avocados.

Submitted by SORCHACULLEN

Submitted by ESHRINER

This smoothie is quick to make. It was taken from a Cosmopolitan magazine. The ingredients are perfect to really get your body running with slow-release carbs, high-quality proteins, and healthy fats.

Submitted by NUTMEGX3

Good for you!

Submitted by KURNECKC

This is from the website www.mrbreakfast.com.

Submitted by JBECK1982

Submitted by RXRN01

Very healthy whole wheat muffins with applesauce and oatmeal.

Submitted by GEEKSTORM

This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).

Submitted by MUDDYBUDDY

just a quick tasty breakfast

Submitted by LADYGINGER09

I slightly modified this recipe and made 1.5 oz donuts and .5 oz doughnut holes. Calories etc are per donut hole. Multiply x 3 for a doughnut. They are baking now...I will give a report when I try them

Submitted by LIBBYGEO

This is from a DIABETIC COOKBOOK

Submitted by NHSTITCHER

So delicious! This is the original recipe without any changes to make it healthier.

Submitted by LIZA0821

These are delicious muffins that my whole family loves. I use freshly milled whole wheat flour. You can easily substitute canned pumpkin or mashed, ripe bananas for the fresh apples and have a whole new recipe. I've also used blueberries and cherries and played around with different spices and flavorings.

Submitted by THENEWDARLENE

I adapted this recipe from one my kids found on NickJr.com.

Submitted by TIGGERGIRLSMOM

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.

Submitted by TAKELUCK2

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by LORILARSENRN