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Smoothie's Cookbook

Smoothie's Cookbook

(14 Recipes) Created by SMOOTHIE1983

Recipes in this Collection

Very Good 4.7/5
(31 ratings)

Five ingredients, five minutes of prep time, and dinner is ready!

Submitted by HEALTHIERLYNN

Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
This recipe has been marked private.
Very Good 4.0/5
(3 ratings)

Nutritious pizza

Submitted by LYNAT529

Carbs: 21.7g | Fat: 10.3g | Fiber: 5g | Protein: 13g | Calories: 220.1
White Chocolate Biscotti
Very Good 4.0/5
(6 ratings)

A crisp Italian cookie

Submitted by CLUNKYSHOES

Carbs: 6.2g | Fat: 1g | Fiber: 0.1g | Protein: 1g | Calories: 36.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.0/5
(2 ratings)

Submitted by HYPATIAX

Carbs: 39.9g | Fat: 6.7g | Fiber: 6.3g | Protein: 5.9g | Calories: 223.2
This recipe has been marked private.
Very Good 4.4/5
(54 ratings)

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
Incredible! 5.0/5
(4 ratings)

Yummy chewy granola with the tarness of cherries to match sweetness

Submitted by SCHNOZZLES

Carbs: 31.7g | Fat: 9.6g | Fiber: 4.7g | Protein: 5.5g | Calories: 224.2
Very Good 4.3/5
(11 ratings)

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

Carbs: 7.1g | Fat: 5g | Fiber: 1.9g | Protein: 3.7g | Calories: 80.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Incredible! 5.0/5
(5 ratings)

Submitted by JEANCLAIRE

Carbs: 23.5g | Fat: 7.2g | Fiber: 1.5g | Protein: 2.8g | Calories: 166.1
Marmalade Muffins
Very Good 4.7/5
(6 ratings)

These are a lovely light muffin. You could also use any jam or jelly you like (even diet marmalade), or change the peel or juice. To make it even lighter use half white and half wholegrain flour.

Submitted by FLOWERDALEJEWEL

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.1g | Protein: 4.2g | Calories: 147.5
Very Good 4.8/5
(5 ratings)

Dead easy, cheap and sugar and sweetner free!

Submitted by BRONSKI

Carbs: 9.8g | Fat: 3.7g | Fiber: 1.1g | Protein: 1.4g | Calories: 74.8
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