Smoothie's Cookbook

Smoothie's Cookbook
(Recipe Collection)

14 Recipes Created by SMOOTHIE1983

Recipes in this Collection

Chicken & Wild Rice Casserole
Very Good 4.7/5
(32 ratings)
Chicken & Wild Rice Casserole

Five ingredients, five minutes of prep time, and dinner is ready!Submitted by HEALTHIERLYNN

Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
This recipe has been marked private.
Cheese Pizza - High Protien
Very Good 4.0/5
(3 ratings)
Cheese Pizza - High Protien

Nutritious pizzaSubmitted by LYNAT529

Carbs: 21.7g | Fat: 10.3g | Fiber: 5g | Protein: 13g | Calories: 220.1
White Chocolate Biscotti
Very Good 4.0/5
(6 ratings)
White Chocolate Biscotti

A crisp Italian cookieSubmitted by CLUNKYSHOES

Carbs: 6.2g | Fat: 1g | Fiber: 0.1g | Protein: 1g | Calories: 36.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2594 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Pasta Salad
Very Good 4.0/5
(2 ratings)
Pasta Salad

Submitted by HYPATIAX

Carbs: 39.9g | Fat: 6.7g | Fiber: 6.3g | Protein: 5.9g | Calories: 223.2
This recipe has been marked private.
High-Energy Trail Mix
Very Good 4.4/5
(54 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
Cherry granola
Incredible! 5.0/5
(4 ratings)
Cherry granola

Yummy chewy granola with the tarness of cherries to match sweetnessSubmitted by SCHNOZZLES

Carbs: 31.7g | Fat: 9.6g | Fiber: 4.7g | Protein: 5.5g | Calories: 224.2
Sauted Zucchini w/ onions & mushrooms
Very Good 4.3/5
(11 ratings)
Sauted Zucchini w/ onions & mushrooms

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchiniSubmitted by SFPAINTER

Carbs: 7.1g | Fat: 5g | Fiber: 1.9g | Protein: 3.7g | Calories: 80.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1039 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
anzac biscuits
Incredible! 5.0/5
(5 ratings)
anzac biscuits

Submitted by JEANCLAIRE

Carbs: 23.5g | Fat: 7.2g | Fiber: 1.5g | Protein: 2.8g | Calories: 166.1
Marmalade Muffins
Very Good 4.7/5
(6 ratings)
Marmalade Muffins

These are a lovely light muffin. You could also use any jam or jelly you like (even diet marmalade), or change the peel or juice. To make it even lighter use half white and half wholegrain flour. Submitted by FLOWERDALEJEWEL

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.1g | Protein: 4.2g | Calories: 147.5
Sugar Free Honey Biscuits
Very Good 4.8/5
(5 ratings)
Sugar Free Honey Biscuits

Dead easy, cheap and sugar and sweetner free!Submitted by BRONSKI

Carbs: 9.8g | Fat: 3.7g | Fiber: 1.1g | Protein: 1.4g | Calories: 74.8
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