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SEAFOOD

(3 Recipes) Created by NGREIG1

Recipes in this Collection

(no ratings)

Dry sauteed squid recipe - low in calories, high in protein and low carb. It is made out of steamed squid and shallow fry it in a non stick pan. It is mild spicy to give it a tinge. Or it can also be grilled.

Submitted by SMARTKAT

Carbs: 5g | Fat: 3.8g | Fiber: 1g | Protein: 10.1g | Calories: 95.2
(no ratings)

From essentially food
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***

Submitted by IMELDASHOEQUEEN

Carbs: 29.8g | Fat: 28.5g | Fiber: 3.5g | Protein: 38.6g | Calories: 526.3
Bahamian Conch Salad
Very Good 4.1/5
(7 ratings)

A Taste of The Bahamas

Submitted by CHUNKALOVE20

Carbs: 34.1g | Fat: 3.5g | Fiber: 6.6g | Protein: 38.2g | Calories: 306.6
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