Ellie's cookbook
(Recipe Collection)

16 Recipes Created by GRAMAELLIE

Recipes in this Collection

Easy Steamed Fish Packets
Very Good 4.5/5
(121 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Ranch Baked Chicken
Very Good 4.6/5
(39 ratings)
Ranch Baked Chicken

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
BREO Carnitas
Incredible! 5.0/5
(3 ratings)
BREO Carnitas

Crockpot dishSubmitted by BREOCT

Carbs: 2.4g | Fat: 12.4g | Fiber: 0g | Protein: 23.6g | Calories: 220.8
Barbecue Pork Ribs - Slow Cooker
Incredible! 5.0/5
(3 ratings)
Barbecue Pork Ribs - Slow Cooker

Easy, fast and OH so good. Use your favorite bbq sauce to make it just how you like it.Submitted by KIFFYPOOH

Carbs: 43.2g | Fat: 51.3g | Fiber: 0.7g | Protein: 79.9g | Calories: 974.8
Steak Tips with Peppered Mushroom Gravy
Very Good 4.8/5
(8 ratings)
Steak Tips with Peppered Mushroom Gravy

Submitted by FIT_ARTIST

Carbs: 6.3g | Fat: 9.1g | Fiber: 0.8g | Protein: 25.8g | Calories: 215.2
Plum-Sauced Pork Medallions
Incredible! 5.0/5
(3 ratings)
Plum-Sauced Pork Medallions

This is great for busy weeknights, but also delicious and easy for company. Low fat and healthy, too!Submitted by G0D0WHY

Carbs: 33.4g | Fat: 6g | Fiber: 1.2g | Protein: 24.8g | Calories: 291
Herb-Stuffed Pork Tenderloin
Very Good 4.8/5
(5 ratings)
Herb-Stuffed Pork Tenderloin

From WINTER, 2008 CLEAN EATING magSubmitted by FIT_ARTIST

Carbs: 2.8g | Fat: 9.4g | Fiber: 1g | Protein: 32.4g | Calories: 238.6
Tortilla Lasagna
Incredible! 5.0/5
(1 rating)
Tortilla Lasagna

Use bison instead of beef to cut calories. There are multiple ways to change this recipe to cut the sodium levels down.

***Please note that the nutritional value is not with the beans rinsed!!!Submitted by PJ4SBERG

Carbs: 22.8g | Fat: 9g | Fiber: 7.5g | Protein: 18g | Calories: 206.4
Breakfast Casserole
Good 3.0/5
(2 ratings)
Breakfast Casserole

Very yummy casserole from Taste of Home Magazine. You most defineitely can reduce the fat and calories of this dish by using sensible bread, cheese and sasuage.Submitted by BURDYGIRL

Carbs: 13.8g | Fat: 13.4g | Fiber: 0.7g | Protein: 15.2g | Calories: 236.3
unstuffed green peppers
Incredible! 5.0/5
(1 rating)
unstuffed green peppers

An easy alternative to stuffed green peppersSubmitted by WILDCARD1

Carbs: 35.8g | Fat: 18.3g | Fiber: 2.5g | Protein: 18.1g | Calories: 333.6
Cubed Steak w/ Onions and Peppers
Incredible! 5.0/5
(3 ratings)
Cubed Steak w/ Onions and Peppers

A simple recipe for cubed steak.Submitted by BLADEFALLCON

Carbs: 1.5g | Fat: 9g | Fiber: 0.3g | Protein: 23.2g | Calories: 186.3
Garlic and Herb Lunch Wrap
Very Good 4.4/5
(9 ratings)
Garlic and Herb Lunch Wrap

Low Fat, Healthy, Delicious and FillingSubmitted by TEACHER4LIFE

Carbs: 14.9g | Fat: 4.3g | Fiber: 8.5g | Protein: 12.1g | Calories: 116.4
Lunch
Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by JOYELYSE

Carbs: 20g | Fat: 12.1g | Fiber: 7.9g | Protein: 8.5g | Calories: 215.7
Lunch time smoothy
Very Good 4.5/5
(2 ratings)
Lunch time smoothy

fast and easySubmitted by SONGWEAVER611

Carbs: 41.5g | Fat: 0.3g | Fiber: 1.2g | Protein: 8g | Calories: 194.8
Strawberry Banana smoothy
Very Good 4.5/5
(2 ratings)
Strawberry Banana smoothy

This is better than ice cream, and better for you!
Great on a hot day, very refreshing!Submitted by ROSANNEDK

Carbs: 17.1g | Fat: 0.4g | Fiber: 0.9g | Protein: 3.5g | Calories: 83.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=334477