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Recipe Collections
 
 

Ellie's cookbook

(16 Recipes) Created by GRAMAELLIE

Recipes in this Collection

Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Ranch Baked Chicken
Very Good 4.6/5
(38 ratings)

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1023 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Incredible! 5.0/5
(3 ratings)

Crockpot dish

Submitted by BREOCT

Carbs: 2.4g | Fat: 12.4g | Fiber: 0g | Protein: 23.6g | Calories: 220.8
Incredible! 5.0/5
(3 ratings)

Easy, fast and OH so good. Use your favorite bbq sauce to make it just how you like it.

Submitted by KIFFYPOOH

Carbs: 43.2g | Fat: 51.3g | Fiber: 0.7g | Protein: 79.9g | Calories: 974.8
Very Good 4.8/5
(8 ratings)

Submitted by FIT_ARTIST

Carbs: 6.3g | Fat: 9.1g | Fiber: 0.8g | Protein: 25.8g | Calories: 215.2
Incredible! 5.0/5
(3 ratings)

This is great for busy weeknights, but also delicious and easy for company. Low fat and healthy, too!

Submitted by G0D0WHY

Carbs: 33.4g | Fat: 6g | Fiber: 1.2g | Protein: 24.8g | Calories: 291
Very Good 4.8/5
(5 ratings)

From WINTER, 2008 CLEAN EATING mag

Submitted by FIT_ARTIST

Carbs: 2.8g | Fat: 9.4g | Fiber: 1g | Protein: 32.4g | Calories: 238.6
Incredible! 5.0/5
(1 rating)

Use bison instead of beef to cut calories. There are multiple ways to change this recipe to cut the sodium levels down.

***Please note that the nutritional value is not with the beans rinsed!!!

Submitted by PJ4SBERG

Carbs: 22.8g | Fat: 9g | Fiber: 7.5g | Protein: 18g | Calories: 206.4
Breakfast Casserole
Good 3.0/5
(2 ratings)

Very yummy casserole from Taste of Home Magazine. You most defineitely can reduce the fat and calories of this dish by using sensible bread, cheese and sasuage.

Submitted by BURDYGIRL

Carbs: 13.8g | Fat: 13.4g | Fiber: 0.7g | Protein: 15.2g | Calories: 236.3
Incredible! 5.0/5
(1 rating)

An easy alternative to stuffed green peppers

Submitted by WILDCARD1

Carbs: 35.8g | Fat: 18.3g | Fiber: 2.5g | Protein: 18.1g | Calories: 333.6
Incredible! 5.0/5
(3 ratings)

A simple recipe for cubed steak.

Submitted by BLADEFALLCON

Carbs: 1.5g | Fat: 9g | Fiber: 0.3g | Protein: 23.2g | Calories: 186.3
Very Good 4.4/5
(9 ratings)

Low Fat, Healthy, Delicious and Filling

Submitted by TEACHER4LIFE

Carbs: 14.9g | Fat: 4.3g | Fiber: 8.5g | Protein: 12.1g | Calories: 116.4
Very Good 4.7/5
(6 ratings)

Uses tortillas instead of chips for a healthier alternative

Submitted by JOYELYSE

Carbs: 20g | Fat: 12.1g | Fiber: 7.9g | Protein: 8.5g | Calories: 215.7
Very Good 4.5/5
(2 ratings)

fast and easy

Submitted by SONGWEAVER611

Carbs: 41.5g | Fat: 0.3g | Fiber: 1.2g | Protein: 8g | Calories: 194.8
Very Good 4.5/5
(2 ratings)

This is better than ice cream, and better for you!
Great on a hot day, very refreshing!

Submitted by ROSANNEDK

Carbs: 17.1g | Fat: 0.4g | Fiber: 0.9g | Protein: 3.5g | Calories: 83.5
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