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Dena's cookbook recipes

A Bunch of good ones! All from different ppl.

(15 Recipes) Created by SUNSHINE789

Recipes in this Collection

Very Good 4.3/5 (50 ratings) World's Best Spinach and Artichoke Dip Cookbook creator says: Haven't tried it yet ,but sounds great! Carbs: 3.9g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.9g \| Calories: 66.2	(no ratings) Healthified Lasagna Cookbook creator says: Sounds good and Healthy. Submitted by DITZYCHICK Carbs: 33.4g \| Fat: 7.6g \| Fiber: 3g \| Protein: 24.8g \| Calories: 296.1
Very Good 4.6/5 (34 ratings) Easy Low-Fat Southern Banana Pudding a Jell-O Classic Submitted by TRAVELCHICK67 Carbs: 31.8g \| Fat: 1.4g \| Fiber: 0.9g \| Protein: 4.8g \| Calories: 208	Very Good 4.5/5 (304 ratings) Twenty Minute Chicken Parmesan A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g \| Fat: 13.8g \| Fiber: 2.5g \| Protein: 36.7g \| Calories: 362.3
(no ratings) Lean Turkey Burger Pattie/Meatball Mix Home made Turkey Burgers and meatball mix (raw). 1 set of ingredients = 2 different meals Submitted by MISSROXOR Carbs: 9g \| Fat: 10.8g \| Fiber: 2.1g \| Protein: 28.4g \| Calories: 245	Incredible! 5.0/5 (1 rating) Mel's meatballs Easy and Delicious Submitted by MRSCORRIE Carbs: 1.1g \| Fat: 5.7g \| Fiber: 0g \| Protein: 4.5g \| Calories: 74.8
Incredible! 5.0/5 (2 ratings) Mini Bacon and Cheese Quiches Very yummy as an appetizer or with breakfast. You can have 3 for under 100 calories!! Submitted by FAT_BEGONE Carbs: 7.4g \| Fat: 4.4g \| Fiber: 0.2g \| Protein: 5.1g \| Calories: 90.6	(no ratings) Delightful Meat Pies Good for a group or party of people. Serves 18. low calorie, low fat and yummy!! Submitted by 27SANDRA Carbs: 22.4g \| Fat: 0.3g \| Fiber: 1g \| Protein: 2.9g \| Calories: 104.7
Very Good 4.8/5 (12 ratings) Blueberry Cheesecake Smoothie My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor! Submitted by ELIZA1MOORE Carbs: 14.9g \| Fat: 1.1g \| Fiber: 1.9g \| Protein: 10.4g \| Calories: 107	Very Good 4.4/5 (252 ratings) Chicken Enchilada Casserole Cookbook creator says: Can't wait to try this one. Submitted by POLLYHIDALGO Carbs: 17g \| Fat: 10.7g \| Fiber: 2.3g \| Protein: 25.8g \| Calories: 268.7
Incredible! 5.0/5 (1 rating) Fiber One Blueberry Muffins Blueberry Muffins made with Fiber One Cereal Submitted by METSFAN81 Carbs: 46.8g \| Fat: 3.5g \| Fiber: 11.1g \| Protein: 9.2g \| Calories: 230.7	Incredible! 5.0/5 (1 rating) Ground Turkey Stroganoff All from scratch, all low-fat. No cream soup in this recipe. It has a fresh, zippy taste, but be careful on the cooking, as you don't want to overheat the yogurt. Submitted by CINDITOPPER Carbs: 9g \| Fat: 1.9g \| Fiber: 1.2g \| Protein: 21.1g \| Calories: 151.3
Incredible! 5.0/5 (3 ratings) Fried Catfish Fried fish, that is not greasy. With a kick!!! Submitted by RONNIEM2 Carbs: 17g \| Fat: 6.5g \| Fiber: 1.7g \| Protein: 19.8g \| Calories: 258.4	(no ratings) Cubed Steak and Mushrooms Quick, inexpensive, low cal simple recipe. Serve over egg noodles, brown rice or baked potato Submitted by PIXIEMOMMA Carbs: 6.6g \| Fat: 4.9g \| Fiber: 2g \| Protein: 28.7g \| Calories: 187
Very Good 4.5/5 (2 ratings) Chicken Spaghetti Submitted by AKAYCAT Carbs: 20.6g \| Fat: 5g \| Fiber: 3.4g \| Protein: 11.4g \| Calories: 167.3

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