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Dena's cookbook recipes

A Bunch of good ones! All from different ppl.

(15 Recipes) Created by SUNSHINE789

Recipes in this Collection

Very Good 4.3/5
(50 ratings)

Cookbook creator says: Haven't tried it yet ,but sounds great!

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
(no ratings)

Cookbook creator says: Sounds good and Healthy.

Submitted by DITZYCHICK

Carbs: 33.4g | Fat: 7.6g | Fiber: 3g | Protein: 24.8g | Calories: 296.1
Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(34 ratings)

a Jell-O Classic

Submitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
(no ratings)

Home made Turkey Burgers and meatball mix (raw).

1 set of ingredients = 2 different meals

Submitted by MISSROXOR

Carbs: 9g | Fat: 10.8g | Fiber: 2.1g | Protein: 28.4g | Calories: 245
Incredible! 5.0/5
(1 rating)

Easy and Delicious

Submitted by MRSCORRIE

Carbs: 1.1g | Fat: 5.7g | Fiber: 0g | Protein: 4.5g | Calories: 74.8
Incredible! 5.0/5
(2 ratings)

Very yummy as an appetizer or with breakfast. You can have 3 for under 100 calories!!

Submitted by FAT_BEGONE

Carbs: 7.4g | Fat: 4.4g | Fiber: 0.2g | Protein: 5.1g | Calories: 90.6
(no ratings)

Good for a group or party of people. Serves 18. low calorie, low fat and yummy!!

Submitted by 27SANDRA

Carbs: 22.4g | Fat: 0.3g | Fiber: 1g | Protein: 2.9g | Calories: 104.7
Very Good 4.8/5
(14 ratings)

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
Chicken Enchilada Casserole
Very Good 4.4/5
(260 ratings)

Cookbook creator says: Can't wait to try this one.

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Fiber One Blueberry Muffins
Incredible! 5.0/5
(1 rating)

Blueberry Muffins made with Fiber One Cereal

Submitted by METSFAN81

Carbs: 46.8g | Fat: 3.5g | Fiber: 11.1g | Protein: 9.2g | Calories: 230.7
Incredible! 5.0/5
(1 rating)

All from scratch, all low-fat. No cream soup in this recipe. It has a fresh, zippy taste, but be careful on the cooking, as you don't want to overheat the yogurt.

Submitted by CINDITOPPER

Carbs: 9g | Fat: 1.9g | Fiber: 1.2g | Protein: 21.1g | Calories: 151.3
Incredible! 5.0/5
(3 ratings)

Fried fish, that is not greasy. With a kick!!!

Submitted by RONNIEM2

Carbs: 17g | Fat: 6.5g | Fiber: 1.7g | Protein: 19.8g | Calories: 258.4
(no ratings)

Quick, inexpensive, low cal simple recipe. Serve over egg noodles, brown rice or baked potato

Submitted by PIXIEMOMMA

Carbs: 6.6g | Fat: 4.9g | Fiber: 2g | Protein: 28.7g | Calories: 187
Very Good 4.5/5
(2 ratings)

Submitted by AKAYCAT

Carbs: 20.6g | Fat: 5g | Fiber: 3.4g | Protein: 11.4g | Calories: 167.3
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