wraps/sandwhich
(30 Recipes) Created by MBFULLERTON
Recipes in this Collection
|
This is a flavorful (and colorful) dish that's just right for a light lunch. Submitted by SHELLBERTANN Carbs: 34g | Fat: 8.9g | Fiber: 6.8g | Protein: 9.1g | Calories: 237.2
|
Submitted by JWLLMS Carbs: 25.5g | Fat: 6g | Fiber: 7.9g | Protein: 8g | Calories: 184.3
|
|
A Low-Fat Version of an American Favorite. Submitted by AMYBETH70 Carbs: 23g | Fat: 1g | Fiber: 6g | Protein: 20g | Calories: 160
|
One of my favorite sandwiches and I am not vegetarian. My husband even likes this sandwich. This sandwich is very filling. Submitted by LINDAS528 Carbs: 45.2g | Fat: 17.7g | Fiber: 8.4g | Protein: 14.5g | Calories: 369.4
|
|
Submitted by SPARKHEBA Carbs: 18.3g | Fat: 7.4g | Fiber: 2.9g | Protein: 8.5g | Calories: 168.7
|
This recipe has been marked private.
|
|
This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat! Submitted by LOVEBLUSH Carbs: 33.6g | Fat: 16.5g | Fiber: 10.4g | Protein: 22.1g | Calories: 351.9
|
This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide! Submitted by JUNGLISTA Carbs: 43.8g | Fat: 4.2g | Fiber: 14.3g | Protein: 19.3g | Calories: 289.7
|
|
Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread. Submitted by EEB5221 Carbs: 24.2g | Fat: 6.9g | Fiber: 6.6g | Protein: 7.7g | Calories: 172.5
|
This sandwich was inspired by a similar dish I have enjoyed at D'Amico & Sons restaurant in Minnesota. Fresh basil leaves give this sandwich a different, but very good, taste. Submitted by MADSES Carbs: 23.6g | Fat: 22g | Fiber: 1.8g | Protein: 10.4g | Calories: 326.9
|
|
Simple egg salad Submitted by MEGANMARIE7 Carbs: 1.8g | Fat: 16.3g | Fiber: 0g | Protein: 6.3g | Calories: 177.5
|
Yummy, crunchy low fat pitas Submitted by DELISI Carbs: 26.2g | Fat: 6.2g | Fiber: 3.1g | Protein: 13.5g | Calories: 222
|
|
This recipe has been marked private.
|
Healthy and yummy all in one! Submitted by ALYHOR Carbs: 30.4g | Fat: 9.7g | Fiber: 3.6g | Protein: 3g | Calories: 218.4
|
|
So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack! Submitted by GINAKINA Carbs: 18g | Fat: 5g | Fiber: 8g | Protein: 13g | Calories: 140
|
Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad... Submitted by CORGI-FAN Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
|
|
Great w/ roasted or grilled veggies Submitted by DEEJ4FITNESS Carbs: 22.5g | Fat: 8g | Fiber: 10.7g | Protein: 8g | Calories: 155.3
|
this is such a yummy little sandwich, and actually really great for a hangover. the fat content is mostly GOOD fat, monounsaturated, from the avocado. Submitted by ALLYMCVENTURE Carbs: 20.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 4.5g | Calories: 136.8
|
|
This is so awesome. It has the salty goodness of the peanut butter and the sweetness of the strawberries all wrapped up in one handy dandy sandwich. Yum-O! Submitted by SUNBEAMJANEAL Carbs: 46.7g | Fat: 19.8g | Fiber: 7.9g | Protein: 14g | Calories: 397.9
|
This low-cal recipe is full of fiber and nutrients. Add chicken, peppers, or cheese if you desire! Submitted by DANAFROMDE Carbs: 23.9g | Fat: 7.7g | Fiber: 4.3g | Protein: 4.2g | Calories: 171.5
|
|
An open-faced onion sandwich that's quickly becoming a family classic Submitted by TENTHRUNE Carbs: 15.5g | Fat: 8.4g | Fiber: 3.9g | Protein: 3.9g | Calories: 143
|
This is a great substitue that my husband Marchelle made for mayo. He mixed all of the veggies like cabbage, carrot and cucumber and put like a tbsp of Probotic yogart and seasoning to make the filling for the sandwich Submitted by SHIBIDAVID Carbs: 32.8g | Fat: 1.9g | Fiber: 2.7g | Protein: 5.3g | Calories: 168.6
|
|
This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
|
This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by HYPATIAX Carbs: 24g | Fat: 16.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 292.7
|
|
Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make. Submitted by TRUEBLU4YOU Carbs: 37.7g | Fat: 10.6g | Fiber: 11.4g | Protein: 10.1g | Calories: 237.8
|
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
|
|
Submitted by MBFULLERTON Carbs: 13.7g | Fat: 7.7g | Fiber: 4.9g | Protein: 7.6g | Calories: 142.2
|
Yummy, flavorful, and light Submitted by PAHITO Carbs: 34.8g | Fat: 10.3g | Fiber: 6.7g | Protein: 10.9g | Calories: 265.2
|
|
Submitted by MBFULLERTON Carbs: 30.6g | Fat: 16.6g | Fiber: 7g | Protein: 13g | Calories: 298.6
|
This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
|
