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Recipe Collections
 

wraps/sandwhich

(30 Recipes) Created by MBFULLERTON

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This is a flavorful (and colorful) dish that's just right for a light lunch.

Submitted by SHELLBERTANN

Carbs: 34g | Fat: 8.9g | Fiber: 6.8g | Protein: 9.1g | Calories: 237.2
Incredible! 5.0/5
(1 rating)

Submitted by JWLLMS

Carbs: 25.5g | Fat: 6g | Fiber: 7.9g | Protein: 8g | Calories: 184.3
Incredible! 5.0/5
(1 rating)

A Low-Fat Version of an American Favorite.

Submitted by AMYBETH70

Carbs: 23g | Fat: 1g | Fiber: 6g | Protein: 20g | Calories: 160
Incredible! 5.0/5
(1 rating)

One of my favorite sandwiches and I am not vegetarian. My husband even likes this sandwich. This sandwich is very filling.

Submitted by LINDAS528

Carbs: 45.2g | Fat: 17.7g | Fiber: 8.4g | Protein: 14.5g | Calories: 369.4
Incredible! 5.0/5
(1 rating)

Submitted by SPARKHEBA

Carbs: 18.3g | Fat: 7.4g | Fiber: 2.9g | Protein: 8.5g | Calories: 168.7
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat!

Submitted by LOVEBLUSH

Carbs: 33.6g | Fat: 16.5g | Fiber: 10.4g | Protein: 22.1g | Calories: 351.9
Very Good 4.5/5
(4 ratings)

This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!

Submitted by JUNGLISTA

Carbs: 43.8g | Fat: 4.2g | Fiber: 14.3g | Protein: 19.3g | Calories: 289.7
Incredible! 5.0/5
(3 ratings)

Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread.
Tastes so good during the summer heat!

Submitted by EEB5221

Carbs: 24.2g | Fat: 6.9g | Fiber: 6.6g | Protein: 7.7g | Calories: 172.5
Incredible! 5.0/5
(1 rating)

This sandwich was inspired by a similar dish I have enjoyed at D'Amico & Sons restaurant in Minnesota. Fresh basil leaves give this sandwich a different, but very good, taste.

Submitted by MADSES

Carbs: 23.6g | Fat: 22g | Fiber: 1.8g | Protein: 10.4g | Calories: 326.9
Incredible! 5.0/5
(1 rating)

Simple egg salad

Submitted by MEGANMARIE7

Carbs: 1.8g | Fat: 16.3g | Fiber: 0g | Protein: 6.3g | Calories: 177.5
Good 3.5/5
(2 ratings)

Yummy, crunchy low fat pitas

Submitted by DELISI

Carbs: 26.2g | Fat: 6.2g | Fiber: 3.1g | Protein: 13.5g | Calories: 222
This recipe has been marked private.
Very Good 4.7/5
(7 ratings)

Healthy and yummy all in one!

Submitted by ALYHOR

Carbs: 30.4g | Fat: 9.7g | Fiber: 3.6g | Protein: 3g | Calories: 218.4
Very Good 4.7/5
(12 ratings)

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

Submitted by GINAKINA

Carbs: 18g | Fat: 5g | Fiber: 8g | Protein: 13g | Calories: 140
Very Good 4.6/5
(15 ratings)

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
Very Good 4.3/5
(4 ratings)

Great w/ roasted or grilled veggies

Submitted by DEEJ4FITNESS

Carbs: 22.5g | Fat: 8g | Fiber: 10.7g | Protein: 8g | Calories: 155.3
Very Good 4.0/5
(1 rating)

this is such a yummy little sandwich, and actually really great for a hangover. the fat content is mostly GOOD fat, monounsaturated, from the avocado.

Submitted by ALLYMCVENTURE

Carbs: 20.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 4.5g | Calories: 136.8
Good 3.0/5
(1 rating)

This is so awesome. It has the salty goodness of the peanut butter and the sweetness of the strawberries all wrapped up in one handy dandy sandwich. Yum-O!

Submitted by SUNBEAMJANEAL

Carbs: 46.7g | Fat: 19.8g | Fiber: 7.9g | Protein: 14g | Calories: 397.9
Good 3.0/5
(1 rating)

This low-cal recipe is full of fiber and nutrients. Add chicken, peppers, or cheese if you desire!

Submitted by DANAFROMDE

Carbs: 23.9g | Fat: 7.7g | Fiber: 4.3g | Protein: 4.2g | Calories: 171.5
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