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Recipe Collections


(6 Recipes) Created by MBFULLERTON

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Found in the Volumetrics Weight Control Plan book pg 234. Nice side dish for fish

Submitted by HILLRUNNER

Carbs: 49.3g | Fat: 4.1g | Fiber: 6.7g | Protein: 7.7g | Calories: 259.9
Incredible! 5.0/5
(1 rating)

A yummy, easy meal, with all of your food groups. Eat as is, or you can stuff in a pita or tortilla.

Submitted by ASHLEYGLENN

Carbs: 36.1g | Fat: 0.7g | Fiber: 6.9g | Protein: 8.1g | Calories: 176.4
Incredible! 5.0/5
(1 rating)


Submitted by YIAYIA-THALIA

Carbs: 42g | Fat: 7.4g | Fiber: 6.8g | Protein: 7.5g | Calories: 252.8
Very Good 4.6/5
(16 ratings)

Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!

Submitted by CASSIEWEAVER1

Carbs: 46.2g | Fat: 6.1g | Fiber: 5.4g | Protein: 8.5g | Calories: 272.2
(no ratings)

Submitted by MBFULLERTON

Carbs: 20.7g | Fat: 1.1g | Fiber: 1.6g | Protein: 3.4g | Calories: 106.9
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(76 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
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