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Spaghetti Squash Recipes

(17 Recipes) Created by JENMC9

Recipes in this Collection

Spaghetti Squash
Very Good 4.6/5
(65 ratings)

Flavorful and easy!

Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Garlic and Olive Oil Spaghetti Squash
Very Good 4.2/5
(49 ratings)

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Very Good 4.2/5
(21 ratings)

Submitted by CYNTHIA609

Carbs: 10.7g | Fat: 3.1g | Fiber: 2.4g | Protein: 5.2g | Calories: 87.5
Very Good 4.5/5
(20 ratings)

Submitted by LYNNEBURNS

Carbs: 12.8g | Fat: 16.5g | Fiber: 2.1g | Protein: 31g | Calories: 314.8
Spaghetti Squash
Very Good 4.5/5
(16 ratings)

A great alternative to famous comfort food - spaghetti!

Submitted by KIMBERH801

Carbs: 12.1g | Fat: 2g | Fiber: 2.6g | Protein: 3.5g | Calories: 72.7
Very Good 4.7/5
(10 ratings)

Submitted by THINLIZZY4

Carbs: 17.6g | Fat: 10.3g | Fiber: 3.9g | Protein: 12.2g | Calories: 200.8
Very Good 4.3/5
(11 ratings)

Yummo - great portion size!

Submitted by SUCHANUT

Carbs: 20.8g | Fat: 8.2g | Fiber: 3.4g | Protein: 13.3g | Calories: 210
Very Good 4.4/5
(7 ratings)

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.

Submitted by SHELLPRO

Carbs: 9.8g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 53.2
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps
Very Good 4.5/5
(4 ratings)

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes.

Submitted by NOELLE601

Carbs: 13.1g | Fat: 7.8g | Fiber: 5g | Protein: 3g | Calories: 122.9
Very Good 4.5/5
(2 ratings)

Submitted by NORAISAAC

Carbs: 14.1g | Fat: 5.8g | Fiber: 3.5g | Protein: 4.4g | Calories: 115.6
Very Good 4.7/5
(3 ratings)

this is a spin on anitalian recipe I see on one of those awesome PBS cooking shows.

Submitted by CINDYSIOUX

Carbs: 11.8g | Fat: 8.7g | Fiber: 2.8g | Protein: 2.1g | Calories: 124.6
(no ratings)

This is really good and lots of veggies!

Submitted by MRSNIX

Carbs: 13.3g | Fat: 7.6g | Fiber: 2.9g | Protein: 16.1g | Calories: 180.6
Good 3.0/5
(1 rating)

This is my favorite meal when I want pasta but can't have it. This feels so rich and hearty, but it is low in fat, calories, and carbs; but high in fiber, potassium and deliciousness! P.S. It also freezes well when assembled in layers. Feel free to swap the beef with ground chicken, pork, turkey, or even tvp.

Submitted by ERIKASIMI

Carbs: 26.4g | Fat: 15.9g | Fiber: 4.3g | Protein: 32.2g | Calories: 358.1
Good 3.6/5
(5 ratings)

I love Olive Gardens Chicken Scampi..... this is my healthy version. I have to say, it is pretty good.

Submitted by SNAVELA1

Carbs: 10.8g | Fat: 8.3g | Fiber: 1.6g | Protein: 29.6g | Calories: 236.5
(no ratings)

Adapted from Martha Stewart - this is a really tasty light meal - under 400 calories! Quick to prep, quick to cook!

Submitted by MSMROCKS

Carbs: 34.4g | Fat: 8.1g | Fiber: 5.8g | Protein: 38.2g | Calories: 355.9
(no ratings)

A hearty comfort food that my husband conjured up. Calories can be lighted by using a little less cheese or making smaller serving sizes.

Submitted by GOLDENDAZ

Carbs: 14.3g | Fat: 8.4g | Fiber: 3g | Protein: 16.8g | Calories: 197.9
(no ratings)

A lower carb cold salad thats great for hot summer evenings. Prep the squash the night before and it will be a snap to throw together when you're ready for it.

Submitted by V-RON_CAN

Carbs: 42.8g | Fat: 2g | Fiber: 7.2g | Protein: 13.7g | Calories: 224.7
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