Healthy Vegan!

Healthy Vegan!
(Recipe Collection)

11 Recipes Created by BANISTER85

Within the last year i have changed my diet to "mostly vegan and vegetarian" meals. It has made a HUGE differenece in my appearance and health. My husband and i both feel great :) When i cook at home i almost always cook vegan. I decided to put together a book of some of our favorites!

Recipes in this Collection

White Bean Chili
Very Good 4.5/5
(13 ratings)
White Bean Chili

My 12 year old loves making this recipe. I recommend using vegan friendly options when available and adjust the bouillon granules to your liking, or better yet, use vegetable stock that you've made!Submitted by AMYBURNS1999

Carbs: 16g | Fat: 3g | Fiber: 4.6g | Protein: 4.9g | Calories: 107.6
Vegan Taco Soup
Incredible! 5.0/5
(2 ratings)
Vegan Taco Soup

Mmmm Yummy!! Eat until your full without guilt!Submitted by DANIBUG22

Carbs: 46.8g | Fat: 1.4g | Fiber: 12.4g | Protein: 11.5g | Calories: 235.7
I Can't Believe It's Vegan Chili
Very Good 4.3/5
(22 ratings)
I Can't Believe It's Vegan Chili

Cookbook creator says: Whenever I am cooking anything really but alot of soups i ALWAYS buy anything i can that is reduced sodium or no salt added. This can cut down on the sodium count tremendously!Submitted by UOFIGIRL

Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
Joe's Tomato Vegetable Soup
Very Good 4.7/5
(10 ratings)
Joe's Tomato Vegetable Soup

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.Submitted by THEBOONES1

Carbs: 17.1g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.4g | Calories: 80.6
Roasted seasoned chickpeas
Very Good 4.9/5
(7 ratings)
Roasted seasoned chickpeas

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by MEGABOMB

Carbs: 18.8g | Fat: 3.4g | Fiber: 3.9g | Protein: 4.1g | Calories: 119
Black Bean and Sweet Potato Chili
Very Good 4.7/5
(13 ratings)
Black Bean and Sweet Potato Chili

delicious vegetarian chili for slow cookerSubmitted by KATIEDIVINA

Carbs: 58.2g | Fat: 4.9g | Fiber: 16.7g | Protein: 16.8g | Calories: 330.1
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Very Good 4.2/5
(11 ratings)
"Clean" Pasta Primavera

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Submitted by TEHAMMER

Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
Joey's Famous Vegan Chili
Very Good 4.7/5
(10 ratings)
Joey's Famous Vegan Chili

Like the name says -- wow!Submitted by VITAMINJ

Carbs: 31g | Fat: 2.4g | Fiber: 9.5g | Protein: 9.9g | Calories: 184.4
White Beans with Caramelized Onions and Kale
Very Good 4.4/5
(30 ratings)
White Beans with Caramelized Onions and Kale

Cookbook creator says: This is really good and very easy!! I used reduced sodium vegetable broth,no salt added beans and did not add any salt which reduces the sodium down alot! Very good!

Carbs: 21.9g | Fat: 9.8g | Fiber: 10.4g | Protein: 10g | Calories: 246.3
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