SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

2/9

(5 Recipes) Created by COACHLISAC

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Really good with quinoa, couscous, or brown rice.

You can use chickpeas as well - my gilrls don't like them so I switched to great northern.

I like a lot of curry - use as you like

I do use Chicken broth or Veggie Broth - both are equally good. Of course you should go with the Veggie if your a vegetarian. :)

Submitted by MOMRITZ

Carbs: 28.3g | Fat: 5.7g | Fiber: 9.3g | Protein: 9.2g | Calories: 190.3
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
This recipe has been marked private.
Very Good 4.2/5
(6 ratings)

Tuna noodle casserole without the tuna. Use chicken leftovers or substitute turkey for chicken and use after Thanksgiving with some leftovers. If you're watching your sodium, replace the soup and don't add any salt.

Submitted by JBEATTY81

Carbs: 26.4g | Fat: 6.4g | Fiber: 2.6g | Protein: 19.9g | Calories: 247.7
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=334716