Muy Delicioso!
(Recipe Collection)

14 Recipes Created by ASHULTZINTEX

Recipes in this Collection

Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Salmon en Papillote
Incredible! 5.0/5
(1 rating)
Salmon en Papillote

Salmon cooked in parchment paperSubmitted by BROWNSUGAR22

Carbs: 4.8g | Fat: 21.2g | Fiber: 1.8g | Protein: 63.9g | Calories: 470.4
Teriyaki Salmon with Mushrooms
Very Good 4.8/5
(8 ratings)
Teriyaki Salmon with Mushrooms

This is a saucy delicious way to eat fish and get those omega 3's in. Submitted by KEVINKELLY

Carbs: 13.5g | Fat: 12.8g | Fiber: 0.9g | Protein: 38.5g | Calories: 346.9
World's Best (and Easiest) Salmon
Very Good 4.5/5
(499 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Thai Spring Rolls
Very Good 4.7/5
(7 ratings)
Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by TERJEGOLD

Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2
Asparagus & Cashew Brown Rice
Very Good 4.5/5
(27 ratings)
Asparagus & Cashew Brown Rice

Submitted by MINDCRUSHER1376

Carbs: 12.3g | Fat: 5.9g | Fiber: 1.3g | Protein: 2.5g | Calories: 108.7
Fresh Corn Soup W/ Healing Spices
Incredible! 5.0/5
(3 ratings)
Fresh Corn Soup W/ Healing Spices

A delicious & different soup!Submitted by 53PINKROSES

Carbs: 14.1g | Fat: 13.2g | Fiber: 1.8g | Protein: 2.7g | Calories: 173.3
African Peanut & Edamame Stew
Incredible! 5.0/5
(1 rating)
African Peanut & Edamame Stew

Recipe adapted from Stop the Clock! Cooking: Defy Aging - Eat the Foods You Love by Cheryl Forberg RDSubmitted by SHELLAB

Carbs: 17.9g | Fat: 8g | Fiber: 5.5g | Protein: 8.3g | Calories: 171.4
This recipe has been marked private.
Black - Eyed Babycakes
Incredible! 5.0/5
(7 ratings)
Black - Eyed Babycakes

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Aegean Eggplant W/Lentils
Good 3.0/5
(2 ratings)
Aegean Eggplant W/Lentils

VeganSubmitted by JORAFF

Carbs: 33.5g | Fat: 0.8g | Fiber: 13.3g | Protein: 12.7g | Calories: 176.5
Vegan Moroccan Stew
Very Good 4.8/5
(6 ratings)
Vegan Moroccan Stew

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.Submitted by LEONALIONESS

Carbs: 30.5g | Fat: 4.5g | Fiber: 5.5g | Protein: 5.5g | Calories: 181.3
Spicy chick-peas (chana masala or garbanzo beans)
Very Good 4.5/5
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by PADDINGTONBEAR

Carbs: 26.9g | Fat: 11.3g | Fiber: 4.6g | Protein: 4.3g | Calories: 217.4
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