Mz.-O's Cookbook
(Recipe Collection)

4 Recipes Created by LADYO67

Recipes in this Collection

Tropical Smoothie
(no ratings)
Tropical Smoothie

Submitted by CWMAVEN

Carbs: 61.4g | Fat: 2.7g | Fiber: 7g | Protein: 2.4g | Calories: 254.9
Seafood Pasta Primavera
Incredible! 5.0/5
(5 ratings)
Seafood Pasta Primavera

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.Submitted by HAPPYGRL65

Carbs: 45.4g | Fat: 8.9g | Fiber: 6.8g | Protein: 20.1g | Calories: 339.2
Chicken Waldorf Salad
Very Good 4.7/5
(6 ratings)
Chicken Waldorf Salad

Submitted by AMYJO1231

Carbs: 34.1g | Fat: 11.3g | Fiber: 5.3g | Protein: 22g | Calories: 313.5
Banana Mangoberry Smoothie
Incredible! 5.0/5
(1 rating)
Banana Mangoberry Smoothie

Tastes GREAT! Just like our other smoothies, has fruit, wheat germ, and granola!Submitted by CALDUNC

Carbs: 71.3g | Fat: 5.1g | Fiber: 8.2g | Protein: 15.8g | Calories: 380.5
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