SparkPeople Advertisers Keep the Site Free
Recipe Collections

Mz.-O's Cookbook

(4 Recipes) Created by LADYO67

Recipes in this Collection

(no ratings)

Submitted by CWMAVEN

Carbs: 61.4g | Fat: 2.7g | Fiber: 7g | Protein: 2.4g | Calories: 254.9
Incredible! 5.0/5
(5 ratings)

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

Submitted by HAPPYGRL65

Carbs: 45.4g | Fat: 8.9g | Fiber: 6.8g | Protein: 20.1g | Calories: 339.2
Very Good 4.7/5
(6 ratings)

Submitted by AMYJO1231

Carbs: 34.1g | Fat: 11.3g | Fiber: 5.3g | Protein: 22g | Calories: 313.5
Incredible! 5.0/5
(1 rating)

Tastes GREAT! Just like our other smoothies, has fruit, wheat germ, and granola!

Submitted by CALDUNC

Carbs: 71.3g | Fat: 5.1g | Fiber: 8.2g | Protein: 15.8g | Calories: 380.5
Send this recipe collection to a friend -