SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

sandy's eats

(10 Recipes) Created by SDHALL03

Recipes in this Collection

O.K. 2.0/5
(1 rating)

HCG Friendly

Submitted by DRDHAI

Carbs: 0.1g | Fat: 0.1g | Fiber: 0g | Protein: 1.2g | Calories: 6.4
Incredible! 5.0/5
(4 ratings)

HCG Friendly

Submitted by DRDHAI

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 23.7g | Calories: 112.2
Very Good 4.0/5
(2 ratings)

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
HCG Grissini (breadsticks)
Very Good 4.4/5
(9 ratings)

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.

Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
Incredible! 5.0/5
(2 ratings)

Submitted by STBMRS.O

Carbs: 12.2g | Fat: 2.6g | Fiber: 4.6g | Protein: 26.6g | Calories: 168.4
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Incredible! 5.0/5
(6 ratings)

Submitted by 13NEENER

Carbs: 2g | Fat: 9.5g | Fiber: 0.3g | Protein: 17.8g | Calories: 153.3
Incredible! 5.0/5
(3 ratings)

So good you wont believe its diet!

Submitted by MELITHACK

Carbs: 24.5g | Fat: 3.4g | Fiber: 0.3g | Protein: 1.4g | Calories: 133.9
Incredible! 5.0/5
(3 ratings)

My mom used to make pies of this custard for all the holidays, so it's my ultimate comfort food. Without the pie shell, it's so easy (not to mention completely gluten-free), that I now make it whenever I have extra ricotta and want a dessert.

Submitted by ELENASAN

Carbs: 11g | Fat: 2.7g | Fiber: 0.1g | Protein: 3.6g | Calories: 81.5
Lemon Squares
Incredible! 5.0/5
(4 ratings)

makes 16 squares

Submitted by RUBY2SDAY

Carbs: 16.3g | Fat: 1.4g | Fiber: 0.2g | Protein: 1.6g | Calories: 83.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=334820