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Dinner Awesomeness

(43 Recipes) Created by DETERMINEMT

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

a great quick recipe that is low in calories. This is also awesome with chicken. This can also be done in the crockpot.

Submitted by BAMABLUE32

Carbs: 26.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 10.8g | Calories: 230.9
Breaded Chicken Parmesan
Very Good 4.4/5
(1002 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Very Good 4.5/5
(2 ratings)

A different take on Chicken Pot Pie. Great comfort food, This is made from SCRATCH, NOT from cans, tubes, boxes, packages of junk that I found on the other Spark recipes. The crust is so flakey and good. It says to cook it in a cast iron skillet but the amount I ended up with made 2 - 8 inch pies + 2 more servings! You can add different vegetables if desired.
This recipe calls for Herbs de Province and kosher salt which is not listed in the Spark Database. I also used fat free HOME MADE FROM SCRATCH chicken stock.

Submitted by RD03875

Carbs: 21.9g | Fat: 17.6g | Fiber: 2.2g | Protein: 21.2g | Calories: 332.7
Incredible! 5.0/5
(3 ratings)

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Incredible! 5.0/5
(1 rating)

Submitted by MKOROLEV

Carbs: 40g | Fat: 6.9g | Fiber: 2g | Protein: 28.7g | Calories: 338
Incredible! 5.0/5
(4 ratings)

Not exactly healthy... needs tweaking

Submitted by ZER0SUM

Carbs: 18.4g | Fat: 21.8g | Fiber: 1g | Protein: 39.4g | Calories: 434.6
Incredible! 5.0/5
(3 ratings)

A simple recipe for cubed steak.


Carbs: 1.5g | Fat: 9g | Fiber: 0.3g | Protein: 23.2g | Calories: 186.3
Incredible! 5.0/5
(3 ratings)

My family is Very Very picky so this is my meatloaf it's very basic so that everyone can add their own toppings and ad-ins from catchup or ranch to A. The lack of Tomato products cuts the acid down a great deal nice for people with sensitive stomachs
Enjoy it's pretty foolproof.

Submitted by YVONNECOY

Carbs: 9.5g | Fat: 20.4g | Fiber: 0.4g | Protein: 17.9g | Calories: 300.4
Incredible! 5.0/5
(1 rating)

Submitted by SHERI74

Carbs: 17.4g | Fat: 12.8g | Fiber: 3.6g | Protein: 10.4g | Calories: 218.6
Incredible! 5.0/5
(3 ratings)

The calorie count looks high on this because of the marinade. I don't think it is as high as this says since you only get a portion of the marinade on the beef.

Submitted by CANDAROO79

Carbs: 13.2g | Fat: 84.5g | Fiber: 0.2g | Protein: 93.9g | Calories: 1202.4
Very Good 4.3/5
(41 ratings)

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Carbs: 4.5g | Fat: 21.7g | Fiber: 0.1g | Protein: 22.5g | Calories: 328.7
Grilled Steak
Very Good 4.3/5
(31 ratings)

Simple, no frills protein.

Submitted by BLUEPEAPOD

Carbs: 0.9g | Fat: 10.3g | Fiber: 0.3g | Protein: 34.3g | Calories: 243.4
Very Good 4.5/5
(19 ratings)

Perfect for Grilling (even on Foreman)


Carbs: 2.4g | Fat: 4.8g | Fiber: 0.8g | Protein: 26.3g | Calories: 161.6
Very Good 4.4/5
(22 ratings)

Submitted by TINAT51796

Carbs: 0.6g | Fat: 4.5g | Fiber: 0.1g | Protein: 19.8g | Calories: 126.1
Very Good 4.5/5
(8 ratings)

Submitted by WILLDO01

Carbs: 18g | Fat: 2.4g | Fiber: 1.5g | Protein: 3.2g | Calories: 105.3
Very Good 4.8/5
(6 ratings)

Cajun, Sage & Garlic Grilled Chops

Submitted by CASSI140

Carbs: 1.6g | Fat: 2.2g | Fiber: 0.9g | Protein: 6.2g | Calories: 50.4
Sticky Chicken
Very Good 4.2/5
(511 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Teriyaki Sirloin Steak
Very Good 4.9/5
(8 ratings)

lean steak in a great, flavorful marinade!

Submitted by TOBICAE

Carbs: 16.1g | Fat: 20.3g | Fiber: 0.3g | Protein: 27.5g | Calories: 359.6
Very Good 4.9/5
(7 ratings)

Submitted by CONCETTA2

Carbs: 3.6g | Fat: 7.3g | Fiber: 0.7g | Protein: 13.6g | Calories: 134.5
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