Tofu, Soy

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Tofu, Soy

(7 Recipes) Created by 60SIXTY

Recipes in this Collection

Very Good 4.1/5 (127 ratings) Tofu Fettuccini Alfredo Recipe Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet. Carbs: 23.3g \| Fat: 12.6g \| Fiber: 1.5g \| Protein: 16.1g \| Calories: 268.3	Good 3.9/5 (76 ratings) Tofu Fingers Looking for a quick and simple way to prepare tofu? This is it! Submitted by KIMWADE2 Carbs: 13.9g \| Fat: 8.2g \| Fiber: 2.7g \| Protein: 15.4g \| Calories: 124.3
Very Good 4.3/5 (120 ratings) Tofu Chocolate Cake I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake! Submitted by MEHICKS Carbs: 35.8g \| Fat: 4g \| Fiber: 0g \| Protein: 2.9g \| Calories: 189.5	Very Good 4.2/5 (50 ratings) Vegetable Tofu Scrambler Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free. Carbs: 7.3g \| Fat: 7.8g \| Fiber: 1.5g \| Protein: 9.4g \| Calories: 132.7
Good 3.9/5 (28 ratings) Pumpkin Tofu Soup A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by BARBYCHICAGO Carbs: 19.8g \| Fat: 2.8g \| Fiber: 3.9g \| Protein: 11.2g \| Calories: 144.6	Very Good 4.4/5 (20 ratings) Rama's Three Berry Tofu Smoothie This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by RAMARAMA Carbs: 35.9g \| Fat: 0.7g \| Fiber: 3g \| Protein: 12.4g \| Calories: 198.3
Very Good 4.0/5 (23 ratings) Carmelized tofu with brussel sprouts Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!! Submitted by SHAWNRN Carbs: 75.3g \| Fat: 70.8g \| Fiber: 13g \| Protein: 58.3g \| Calories: 1078.3

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Very Good 4.1/5 (127 ratings) Tofu Fettuccini Alfredo Recipe Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet. Carbs: 23.3g \| Fat: 12.6g \| Fiber: 1.5g \| Protein: 16.1g \| Calories: 268.3	Good 3.9/5 (76 ratings) Tofu Fingers Looking for a quick and simple way to prepare tofu? This is it! Submitted by KIMWADE2 Carbs: 13.9g \| Fat: 8.2g \| Fiber: 2.7g \| Protein: 15.4g \| Calories: 124.3
Very Good 4.3/5 (120 ratings) Tofu Chocolate Cake I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake! Submitted by MEHICKS Carbs: 35.8g \| Fat: 4g \| Fiber: 0g \| Protein: 2.9g \| Calories: 189.5	Very Good 4.2/5 (50 ratings) Vegetable Tofu Scrambler Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free. Carbs: 7.3g \| Fat: 7.8g \| Fiber: 1.5g \| Protein: 9.4g \| Calories: 132.7
Good 3.9/5 (28 ratings) Pumpkin Tofu Soup A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by BARBYCHICAGO Carbs: 19.8g \| Fat: 2.8g \| Fiber: 3.9g \| Protein: 11.2g \| Calories: 144.6	Very Good 4.4/5 (20 ratings) Rama's Three Berry Tofu Smoothie This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by RAMARAMA Carbs: 35.9g \| Fat: 0.7g \| Fiber: 3g \| Protein: 12.4g \| Calories: 198.3
Very Good 4.0/5 (23 ratings) Carmelized tofu with brussel sprouts Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!! Submitted by SHAWNRN Carbs: 75.3g \| Fat: 70.8g \| Fiber: 13g \| Protein: 58.3g \| Calories: 1078.3