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Recipes in this Collection
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This can be made without chorizo to make it a vedgetarian dish, or with chicken for a lower calorie dish. Submitted by SMEGHEAD23RDCEN Carbs: 24.5g | Fat: 2.6g | Fiber: 7.1g | Protein: 9g | Calories: 151.4
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Recipe from Startmakingchoices.com Submitted by ITSJUSTCMC Carbs: 5.9g | Fat: 1g | Fiber: 1.9g | Protein: 27.4g | Calories: 149.5
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A sweet flavorful low-fat dish that goes well with rice Submitted by COOKINNANCY Carbs: 15.7g | Fat: 1.7g | Fiber: 1.9g | Protein: 29.1g | Calories: 197.1
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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This is the best & moistest banana bread you will ever eat! Submitted by J*FREE Carbs: 18.2g | Fat: 3.5g | Fiber: 0.8g | Protein: 1.6g | Calories: 107.6
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I love liver! It is great with smothered, sliced red potatoes, grits, or mashed potatoes. Add some green beans and you're all set. Submitted by MSCAT3851 Carbs: 7.7g | Fat: 9.7g | Fiber: 0.4g | Protein: 14.7g | Calories: 186.4
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Traditional Filipino Noodle Dish Submitted by VIVIBAE Carbs: 11.2g | Fat: 11.1g | Fiber: 3.5g | Protein: 52.9g | Calories: 490.9
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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Submitted by PAMALA3 Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
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A soup that warms you up on the inside on the cool winter nights. Submitted by SALDRU Carbs: 19.3g | Fat: 0.2g | Fiber: 3.1g | Protein: 2.1g | Calories: 85.6
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Carbs: 24.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 6.4g | Calories: 151.7
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A quick and easy way to fix salmon, can be served hot or cold. Submitted by LILDINI Carbs: 11.5g | Fat: 7.7g | Fiber: 1.8g | Protein: 22.2g | Calories: 208.2
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A unique way to enjoy canned tuna. Submitted by RHIENN Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
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Rich, creamy, and low fat too! Submitted by LILMSMUFFIN Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
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Indian spices add zest to this traditional vegetarian dish. Submitted by LOTUS737 Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
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Submitted by KELLY_NZ Carbs: 2.8g | Fat: 5.9g | Fiber: 0.2g | Protein: 2.7g | Calories: 74.4
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Fresh summer salad dressing Submitted by CHEEEY Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
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