Meat-free, dairy-free cooking
(Recipe Collection)

11 Recipes Created by EMILYJEN

Much of this is vegan but I do eat eggs and fish so it's not entirely so. I have cut meat other than fish out of my diet and I feel much better and am losing weight so this is to help continue on that path.

Recipes in this Collection

Chocolate Zucchini Muffins
Very Good 4.8/5
(4 ratings)
Chocolate Zucchini Muffins

Cookbook creator says: My kids LOVE these!Submitted by AMS012

Carbs: 30.2g | Fat: 0.8g | Fiber: 3.9g | Protein: 3.2g | Calories: 131.2
guacamole
Incredible! 5.0/5
(1 rating)
guacamole

the secret ingredient? balsamic vinegar! it adds a rich sweetness that compliments the avocado very nicely. not totally traditional, but very tasty...Submitted by KSMING

Carbs: 9g | Fat: 13.5g | Fiber: 6.3g | Protein: 1.9g | Calories: 151.6
Veggie Wrap
Very Good 4.4/5
(20 ratings)
Veggie Wrap

This recipe is great for a filling lunch on the go!Submitted by ERICACAW

Carbs: 46g | Fat: 6.7g | Fiber: 10g | Protein: 10.9g | Calories: 265.4
Quinoa and Pomegranate Salad
Very Good 4.7/5
(24 ratings)
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by GETSTARTED21

Carbs: 21.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 153.6
Quinoa and Black Bean Salad
Very Good 4.6/5
(22 ratings)
Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dishSubmitted by GIRLCHEER

Carbs: 18.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 3.5g | Calories: 159
Roasted Kale Chips
Very Good 4.5/5
(146 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Black Bean and Corn Vegetarian Chili
Very Good 4.6/5
(38 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
Kevin's Maryland Crab Cakes
Very Good 4.1/5
(7 ratings)
Kevin's Maryland Crab Cakes

These are a moist meaty crabcake. Great on a bun or on a salad.Submitted by MOUNTAINBIKER1

Carbs: 14.7g | Fat: 16.8g | Fiber: 0.4g | Protein: 9.3g | Calories: 251
Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
5 Ingredient Soup
Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

Cookbook creator says: Done with veggie broth instead of chicken broth makes it vegan as long as your refried beans are.Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
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