SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Meat-free, dairy-free cooking

Much of this is vegan but I do eat eggs and fish so it's not entirely so. I have cut meat other than fish out of my diet and I feel much better and am losing weight so this is to help continue on that path.

(11 Recipes) Created by EMILYJEN

Recipes in this Collection

Chocolate Zucchini Muffins
Very Good 4.8/5
(4 ratings)

Cookbook creator says: My kids LOVE these!

Submitted by AMS012

Carbs: 30.2g | Fat: 0.8g | Fiber: 3.9g | Protein: 3.2g | Calories: 131.2
Incredible! 5.0/5
(1 rating)

the secret ingredient? balsamic vinegar! it adds a rich sweetness that compliments the avocado very nicely. not totally traditional, but very tasty...

Submitted by KSMING

Carbs: 9g | Fat: 13.5g | Fiber: 6.3g | Protein: 1.9g | Calories: 151.6
Very Good 4.4/5
(20 ratings)

This recipe is great for a filling lunch on the go!

Submitted by ERICACAW

Carbs: 46g | Fat: 6.7g | Fiber: 10g | Protein: 10.9g | Calories: 265.4
Quinoa and Pomegranate Salad
Very Good 4.7/5
(24 ratings)

Festive and healthy -- a great side dish for a special occasion or any night of the week.

Submitted by GETSTARTED21

Carbs: 21.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 153.6
Very Good 4.6/5
(22 ratings)

Great vegetarian/vegan meal or side dish

Submitted by GIRLCHEER

Carbs: 18.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 3.5g | Calories: 159
Roasted Kale Chips
Very Good 4.4/5
(142 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Very Good 4.6/5
(38 ratings)

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
Very Good 4.1/5
(7 ratings)

These are a moist meaty crabcake. Great on a bun or on a salad.

Submitted by MOUNTAINBIKER1

Carbs: 14.7g | Fat: 16.8g | Fiber: 0.4g | Protein: 9.3g | Calories: 251
Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
5 Ingredient Soup
Very Good 4.6/5
(415 ratings)

Cookbook creator says: Done with veggie broth instead of chicken broth makes it vegan as long as your refried beans are.

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=335057