Just the Basics! :-)
(Recipe Collection)

20 Recipes Created by DONNAKOVAC

Recipes in this Collection

Perfect Hard Boiled Eggs
Very Good 4.9/5
(12 ratings)
Perfect Hard Boiled Eggs

This egg will peel perfectly every time!Submitted by BILLIEBUNNY19

Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
Open Tomato Cheese Sandwich
Very Good 4.5/5
(2 ratings)
Open Tomato Cheese Sandwich

Cookbook creator says: Basic Cheese and Tomato Sandwich! :-DSubmitted by SHEXYSHUNSHINE

Carbs: 27.1g | Fat: 2.8g | Fiber: 3.1g | Protein: 8.8g | Calories: 163.4
garbanzo and rice salad
Incredible! 5.0/5
(1 rating)
garbanzo and rice salad

mix all ingredients and toss wellSubmitted by MSBANNE

Carbs: 35.2g | Fat: 1.7g | Fiber: 5.1g | Protein: 5.7g | Calories: 174.8
Shepherd's Pie VI
Very Good 4.3/5
(6 ratings)
Shepherd's Pie VI

Cookbook creator says: EASY! and uses what I have! Perfect! :-DSubmitted by MOONTOES1

Carbs: 32.2g | Fat: 9.4g | Fiber: 4.6g | Protein: 17.9g | Calories: 290.9
Turkey Wrap
Good 3.5/5
(6 ratings)
Turkey Wrap

Quick easy lunchSubmitted by LITTLECELT

Carbs: 27.6g | Fat: 10.2g | Fiber: 4.2g | Protein: 20.6g | Calories: 281.2
Turkey Sandwich
Incredible! 5.0/5
(2 ratings)
Turkey Sandwich

Submitted by HATFIELD5932

Carbs: 23.1g | Fat: 2.3g | Fiber: 6g | Protein: 15.3g | Calories: 160.7
Easy Roast Chicken
Very Good 4.8/5
(32 ratings)
Easy Roast Chicken

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Molasses Energy Drink
Very Good 4.5/5
(2 ratings)
Molasses Energy Drink

Almost double the calcium and iron of regular chocolate 'milk' and easy to whip up in the blender!Submitted by FICBOT

Carbs: 27.3g | Fat: 2.7g | Fiber: 2.8g | Protein: 7.1g | Calories: 145.6
Cabbage Vegetable Soup
Very Good 4.2/5
(176 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Vegetable Cheesey Rice Casserole
Incredible! 5.0/5
(1 rating)
Vegetable Cheesey Rice Casserole

Rice, cheese and california blend vegetable casseroleSubmitted by MMUNSON2043

Carbs: 15.8g | Fat: 17g | Fiber: 1.5g | Protein: 2.8g | Calories: 237.3
Chili Con Carne
Very Good 4.4/5
(50 ratings)
Chili Con Carne

Cookbook creator says: I didn't add oil, carrots nor chicken stock and I used a premixed seasoning and it turned out to be the best chili I've ever made. mmmmm The carrots would have sweetened it - corn is good, too.Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

Cookbook creator says: Needed a chili recipe with lots of different beans and veggies, for the nutrition count. Mine has meat added, but that's ok, as it's easy to add single ingredients in the nutrition tracker!Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Pina Colada Smoothie
Very Good 4.0/5
(2 ratings)
Pina Colada Smoothie

Cookbook creator says: mmmmmmmmmSubmitted by ZUKKIZ68

Carbs: 47.8g | Fat: 4.2g | Fiber: 5.4g | Protein: 23.8g | Calories: 323.4
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.8/5
(27 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Vegetarian Chili
Very Good 4.3/5
(3 ratings)
Vegetarian Chili

Cookbook creator says: Vegetarian recipe similar to mine, just need to add corn to the food tracker. :)Submitted by MAGICCITYKID

Carbs: 20.7g | Fat: 5.5g | Fiber: 10g | Protein: 13.4g | Calories: 228.1
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(671 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Turkey Vegetable Tomato Soup
Incredible! 5.0/5
(1 rating)
Turkey Vegetable Tomato Soup

Cookbook creator says: Souper easy!Submitted by HEATHERNICOLERN

Carbs: 23.5g | Fat: 6.1g | Fiber: 5.1g | Protein: 15.8g | Calories: 201.1
The Fake Pancake
Good 3.8/5
(8 ratings)
The Fake Pancake

Cookbook creator says: Gluten-free, sugar-free! :)Submitted by TAMMIELE32

Carbs: 1.8g | Fat: 4.7g | Fiber: 0g | Protein: 18.9g | Calories: 130.8
Roasted Beets 'n' Sweets, all recipe
Very Good 4.7/5
(15 ratings)
Roasted Beets 'n' Sweets, all recipe

Cookbook creator says: I haven't tried this, yet, but I have lots of beets, sweet potatoes, onion, carrots, potatoes, and even squash, so I think I'll be making quite a bit of it, with and without lots of variations - maybe even stove top with leftovers! :DSubmitted by MOONTOES1

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.5g | Protein: 2.1g | Calories: 111.4
Yogurt Jello
Very Good 4.6/5
(74 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
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