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Recipe Collections

Just the Basics! :-)

(19 Recipes) Created by DONNAKOVAC

Recipes in this Collection

Very Good 4.9/5
(12 ratings)

This egg will peel perfectly every time!

Submitted by BILLIEBUNNY19

Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Basic Cheese and Tomato Sandwich! :-D


Carbs: 27.1g | Fat: 2.8g | Fiber: 3.1g | Protein: 8.8g | Calories: 163.4
Incredible! 5.0/5
(1 rating)

mix all ingredients and toss well

Submitted by MSBANNE

Carbs: 35.2g | Fat: 1.7g | Fiber: 5.1g | Protein: 5.7g | Calories: 174.8
Shepherd's Pie VI
Very Good 4.3/5
(6 ratings)

Cookbook creator says: EASY! and uses what I have! Perfect! :-D

Submitted by MOONTOES1

Carbs: 32.2g | Fat: 9.4g | Fiber: 4.6g | Protein: 17.9g | Calories: 290.9
Good 3.5/5
(6 ratings)

Quick easy lunch

Submitted by LITTLECELT

Carbs: 27.6g | Fat: 10.2g | Fiber: 4.2g | Protein: 20.6g | Calories: 281.2
Incredible! 5.0/5
(2 ratings)

Submitted by HATFIELD5932

Carbs: 23.1g | Fat: 2.3g | Fiber: 6g | Protein: 15.3g | Calories: 160.7
Very Good 4.8/5
(32 ratings)

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Very Good 4.5/5
(2 ratings)

Almost double the calcium and iron of regular chocolate 'milk' and easy to whip up in the blender!

Submitted by FICBOT

Carbs: 27.3g | Fat: 2.7g | Fiber: 2.8g | Protein: 7.1g | Calories: 145.6
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Incredible! 5.0/5
(1 rating)

Rice, cheese and california blend vegetable casserole

Submitted by MMUNSON2043

Carbs: 15.8g | Fat: 17g | Fiber: 1.5g | Protein: 2.8g | Calories: 237.3
Chili Con Carne
Very Good 4.4/5
(50 ratings)

Cookbook creator says: I didn't add oil, carrots nor chicken stock and I used a premixed seasoning and it turned out to be the best chili I've ever made. mmmmm The carrots would have sweetened it - corn is good, too.

Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

Cookbook creator says: Needed a chili recipe with lots of different beans and veggies, for the nutrition count. Mine has meat added, but that's ok, as it's easy to add single ingredients in the nutrition tracker!

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Very Good 4.0/5
(2 ratings)

Cookbook creator says: mmmmmmmmm

Submitted by ZUKKIZ68

Carbs: 47.8g | Fat: 4.2g | Fiber: 5.4g | Protein: 23.8g | Calories: 323.4
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.8/5
(27 ratings)

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Very Good 4.3/5
(3 ratings)

Cookbook creator says: Vegetarian recipe similar to mine, just need to add corn to the food tracker. :)


Carbs: 20.7g | Fat: 5.5g | Fiber: 10g | Protein: 13.4g | Calories: 228.1
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(663 ratings)

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!


Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Souper easy!


Carbs: 23.5g | Fat: 6.1g | Fiber: 5.1g | Protein: 15.8g | Calories: 201.1
Good 3.8/5
(8 ratings)

Cookbook creator says: Gluten-free, sugar-free! :)

Submitted by TAMMIELE32

Carbs: 1.8g | Fat: 4.7g | Fiber: 0g | Protein: 18.9g | Calories: 130.8
Roasted Beets 'n' Sweets, all recipe
Very Good 4.7/5
(14 ratings)

Cookbook creator says: I haven't tried this, yet, but I have lots of beets, sweet potatoes, onion, carrots, potatoes, and even squash, so I think I'll be making quite a bit of it, with and without lots of variations - maybe even stove top with leftovers! :D

Submitted by MOONTOES1

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.5g | Protein: 2.1g | Calories: 111.4
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