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Tracey's Favorites! My Go To Recipes.

These are my go to recipes.The ones I regularly use at home. Anything that doesn't get an unanimous thumbs up vote in my house, doesn't make the cut! These are our favorites, they are usually very quick to make. Enjoy!

(31 Recipes) Created by TKESLER99

Recipes in this Collection

Very Good 4.4/5
(18 ratings)

Cookbook creator says: Make Stove top or in the crockpot. Serve with rice or black beans (or both) a splash of hot sauce and a sprinkle of Mozz Cheese (doesn't take much!)

Submitted by ANGIEDEW

Carbs: 8.1g | Fat: 0.5g | Fiber: 2.1g | Protein: 5.7g | Calories: 55.8
Not Fried Rice
Very Good 4.1/5
(241 ratings)

This is my alternative to fried rice which uses no oil!


Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(368 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Three Cheese Chicken Macaroni Casserole
Very Good 4.3/5
(6 ratings)

Cookbook creator says: Substitute 1/2 cup panko for bread crumbs and reduce melted butter to 1/4 stick. Awesome.


Carbs: 22.6g | Fat: 15.8g | Fiber: 1g | Protein: 17.4g | Calories: 298.7
Meatloaf Muffins
Very Good 4.6/5
(217 ratings)

Cookbook creator says: My family loved this!

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Very Good 4.5/5
(4 ratings)

Cookbook creator says: Love it!

Submitted by YOUROUT8

Carbs: 12.7g | Fat: 1.3g | Fiber: 4.1g | Protein: 25.6g | Calories: 163.2
Very Good 4.6/5
(75 ratings)

Lower fat, higher fiber and all the yum


Carbs: 13.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.3g | Calories: 85.2
Parmesan Rice Pilaf
Very Good 4.0/5
(154 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1272 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Very Good 4.5/5
(13 ratings)

Cookbook creator says: Love this stuff, it is much better the next day.

Submitted by FAELFE

Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
(no ratings)

This is a light version of my family favorite. The family didn't even notice I lightened it up! There is a little prep work involved, so this isn't one of those quick meals, but it is worth the wait. Hope you enjoy it.

Submitted by TKESLER99

Carbs: 50.4g | Fat: 9.8g | Fiber: 3.1g | Protein: 27.5g | Calories: 396.9
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Make just as written. 1 1/2 cups per serving. Loved it!

Submitted by LORENA79

Carbs: 20.4g | Fat: 1.5g | Fiber: 5.6g | Protein: 5.3g | Calories: 121.9
(no ratings)

Submitted by TKESLER99

Carbs: 28.5g | Fat: 6.8g | Fiber: 5.2g | Protein: 8.1g | Calories: 186.1
Very Good 4.0/5
(1 rating)

Submitted by ADORNIER

Carbs: 5.3g | Fat: 4.3g | Fiber: 0.3g | Protein: 27.8g | Calories: 173.8
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Use lean ground beef.

Submitted by RENCHERRY

Carbs: 37.3g | Fat: 25.5g | Fiber: 2g | Protein: 31.3g | Calories: 493
No Fat Zucchini Muffins
Very Good 4.5/5
(13 ratings)

A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.

Submitted by JUSTJUDE1201

Carbs: 36.8g | Fat: 0.2g | Fiber: 1.1g | Protein: 2.1g | Calories: 155.4
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(298 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
(no ratings)

Adapted from Taste of home.

Submitted by TKESLER99

Carbs: 13.6g | Fat: 25.2g | Fiber: 0.9g | Protein: 24g | Calories: 385.8
This recipe has been marked private.
Chinese Orange Chicken
Very Good 4.7/5
(32 ratings)

A healthier version of restaurant-style Chinese orange chicken

Submitted by LINDZEEF

Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 293.8
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