Tracey's Favorites! My Go To Recipes.
(Recipe Collection)

33 Recipes Created by TKESLER99

These are my go to recipes.The ones I regularly use at home. Anything that doesn't get an unanimous thumbs up vote in my house, doesn't make the cut! These are our favorites, they are usually very quick to make. Enjoy!

Recipes in this Collection

Salsa Chicken
Very Good 4.4/5
(19 ratings)
Salsa Chicken

Cookbook creator says: Make Stove top or in the crockpot. Serve with rice or black beans (or both) a splash of hot sauce and a sprinkle of Mozz Cheese (doesn't take much!)Submitted by ANGIEDEW

Carbs: 8.1g | Fat: 0.5g | Fiber: 2.1g | Protein: 5.7g | Calories: 55.8
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Three Cheese Chicken Macaroni Casserole
Very Good 4.3/5
(6 ratings)
Three Cheese Chicken Macaroni Casserole

Cookbook creator says: Substitute 1/2 cup panko for bread crumbs and reduce melted butter to 1/4 stick. Awesome.Submitted by LITTLEBITTYSARA

Carbs: 22.6g | Fat: 15.8g | Fiber: 1g | Protein: 17.4g | Calories: 298.7
Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Cookbook creator says: My family loved this!Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Easy Chicken Tortilla Soup
Very Good 4.5/5
(4 ratings)
Easy Chicken Tortilla Soup

Cookbook creator says: Love it!
Submitted by YOUROUT8

Carbs: 12.7g | Fat: 1.3g | Fiber: 4.1g | Protein: 25.6g | Calories: 163.2
Whole Wheat Oatmeal Chocolate Chip Cookies
Very Good 4.6/5
(75 ratings)
Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yumSubmitted by PRAIRIEDAWNPAM

Carbs: 13.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.3g | Calories: 85.2
Parmesan Rice Pilaf
Very Good 4.0/5
(156 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1329 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Very Good 4.4/5
(14 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Cookbook creator says: Love this stuff, it is much better the next day.Submitted by FAELFE

Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
Easy Chicken Carbonara With Zucchini
(no ratings)
Easy Chicken Carbonara With Zucchini

This is a light version of my family favorite. The family didn't even notice I lightened it up! There is a little prep work involved, so this isn't one of those quick meals, but it is worth the wait. Hope you enjoy it. Submitted by TKESLER99

Carbs: 50.4g | Fat: 9.8g | Fiber: 3.1g | Protein: 27.5g | Calories: 396.9
Lentil and Brown Rice Soup
Very Good 4.5/5
(2 ratings)
Lentil and Brown Rice Soup

Cookbook creator says: Make just as written. 1 1/2 cups per serving. Loved it!Submitted by LORENA79

Carbs: 20.4g | Fat: 1.5g | Fiber: 5.6g | Protein: 5.3g | Calories: 121.9
chow mein
(no ratings)
chow mein

Submitted by TKESLER99

Carbs: 28.5g | Fat: 6.8g | Fiber: 5.2g | Protein: 8.1g | Calories: 186.1
Chicken Adobo, Filipino Style
Very Good 4.0/5
(1 rating)
Chicken Adobo, Filipino Style

Submitted by ADORNIER

Carbs: 5.3g | Fat: 4.3g | Fiber: 0.3g | Protein: 27.8g | Calories: 173.8
Deep Dish Pizza Casserole Recipe
Very Good 4.5/5
(2 ratings)
Deep Dish Pizza Casserole Recipe

Cookbook creator says: Use lean ground beef.Submitted by RENCHERRY

Carbs: 37.3g | Fat: 25.5g | Fiber: 2g | Protein: 31.3g | Calories: 493
No Fat Zucchini Muffins
Very Good 4.5/5
(15 ratings)
No Fat Zucchini Muffins

A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.Submitted by JUSTJUDE1201

Carbs: 36.8g | Fat: 0.2g | Fiber: 1.1g | Protein: 2.1g | Calories: 155.4
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(303 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Salisbury Steak with onion gravy.
(no ratings)
Salisbury Steak with onion gravy.

Adapted from Taste of home. Submitted by TKESLER99

Carbs: 13.6g | Fat: 25.2g | Fiber: 0.9g | Protein: 24g | Calories: 385.8
This recipe has been marked private.
Chinese Orange Chicken
Very Good 4.7/5
(33 ratings)
Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chickenSubmitted by LINDZEEF

Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 293.8
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