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karissas cookbook 4 sparkdieting

(18 Recipes) Created by KARISSASTEPHENS

Recipes in this Collection

Very Good 4.0/5 (18 ratings) Creamy Cheddar & Broccoli Soup Cookbook creator says: YUmmmm! Submitted by CINDY.DVS Carbs: 9.8g \| Fat: 3.6g \| Fiber: 1.4g \| Protein: 6.7g \| Calories: 98.7	Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1
Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Very Good 4.1/5 (76 ratings) Rotini with Steamed Vegetables A healthy dose of vitamin C comes with this dish. Carbs: 51.8g \| Fat: 5.1g \| Fiber: 5.5g \| Protein: 8.4g \| Calories: 280.1
Good 3.7/5 (36 ratings) 6 Grain Breakfast This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning. Submitted by SLCOLMAN Carbs: 26.3g \| Fat: 1.3g \| Fiber: 4.7g \| Protein: 3.8g \| Calories: 134.5	Very Good 4.3/5 (44 ratings) Whole wheat applesauce pancakes High in fiber and low in fat-- a great way to start you day! Submitted by KARRI25 Carbs: 34.9g \| Fat: 1.8g \| Fiber: 1.1g \| Protein: 7.7g \| Calories: 188.3
Very Good 4.1/5 (28 ratings) Light and Fluffy Blueberry Muffins Blueberry Muffins Submitted by XREDEEMED Carbs: 22.2g \| Fat: 1.9g \| Fiber: 0.3g \| Protein: 2.6g \| Calories: 113.8	Very Good 4.1/5 (14 ratings) Deb's Cinnamon Applesauce Banana Bread A very moist, low-calorie, low-fat banana bread. Submitted by TRYATRI Carbs: 35.7g \| Fat: 0.5g \| Fiber: 1.4g \| Protein: 3.3g \| Calories: 156.7
Very Good 4.6/5 (10 ratings) Turkey feta burger One of my favorite turkey burger recipes Submitted by ANDREADT79 Carbs: 2.6g \| Fat: 18.5g \| Fiber: 0.9g \| Protein: 27.6g \| Calories: 284.6	Very Good 4.0/5 (5 ratings) Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal. Submitted by JAZZID Carbs: 10.5g \| Fat: 8g \| Fiber: 1g \| Protein: 24.5g \| Calories: 207
Incredible! 5.0/5 (2 ratings) Turkey Burger Lettuce Wrap Low calorie meal that satisfies the pallet and hunger. Submitted by PHEDDEN Carbs: 3.2g \| Fat: 6.1g \| Fiber: 0.8g \| Protein: 9.8g \| Calories: 104.2	Very Good 4.8/5 (33 ratings) HCG Ground Beef Tacos/ Lettuce Wraps Delicious and bursting with flavour Just be sure to have plates or napkins available since the mixture can sometimes drip a little. Submitted by LIZZY63 Carbs: 3.9g \| Fat: 1.6g \| Fiber: 1g \| Protein: 21.8g \| Calories: 143.2
Very Good 4.0/5 (2 ratings) Roasted Red Pepper Hummus Lettuce Wraps Submitted by POSITIVELYJEN Carbs: 25.1g \| Fat: 7.9g \| Fiber: 10.6g \| Protein: 8.5g \| Calories: 184.7	Very Good 4.8/5 (24 ratings) Oven Baked Brown Rice Yummy and good for you Submitted by MMEQUEEN Carbs: 12.6g \| Fat: 8.2g \| Fiber: 1.1g \| Protein: 3.8g \| Calories: 137.9
Very Good 4.0/5 (6 ratings) Cheesy Chicken, Brown Rice, and Veggie Casserole Carbs: 57g \| Fat: 12.6g \| Fiber: 5.4g \| Protein: 54g \| Calories: 585	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2
Very Good 4.2/5 (213 ratings) Cabbage Casserole A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g \| Fat: 9.2g \| Fiber: 1.9g \| Protein: 13.6g \| Calories: 168	Very Good 4.1/5 (27 ratings) Supreme Squash Casserole Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol Submitted by LADYG83 Carbs: 5.8g \| Fat: 3.8g \| Fiber: 0.9g \| Protein: 8.1g \| Calories: 87.9

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