karissas cookbook 4 sparkdieting
(18 Recipes) Created by KARISSASTEPHENS
Recipes in this Collection
Very Good 4.5/5
Low in Calories and Super Delicious TOO!
Submitted by RUNNING2LIVE
Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
Very Good 4.0/5
For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.
Submitted by JAZZID
Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207