karissas cookbook 4 sparkdieting
18 Recipes Created by KARISSASTEPHENS
Recipes in this Collection
This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE
A healthy dose of vitamin C comes with this dish.
For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by JAZZID