We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

I was hungry for sweet potato casserole so I came up with this lighter version.

Submitted by MELISSA_L2

a friend gave me this recipe...

Submitted by RECCABECN

I wanted something lowfat, but still tasty. Unfortunately, I had a blonde moment, and forgot the egg (beaters), baby corn and peas. It still tasted pretty good!

Submitted by MKLOMBARD333

Delicious, flavorful Lowfat yet completely satisfing dinner!

Submitted by IMDOINITNOW

Spicy, filling, and low sodium/low fat

Submitted by MISS*KRISS

Submitted by LUV_BEIN_MOM2

This is very good and filling.

Submitted by CLEO0512

This is a simple pizza recipe for when your short on time and don't have time to wait for dough to rise

Submitted by LBETH5

A delicious soup modeled after Olive Garden's Pasta E Fagioli soup, but with some healthier changes such as less meat and pasta and more mouthwatering veggies.

Submitted by AMANGO0810

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Submitted by SUSAN1019

Submitted by PHONEBUG

Good Low carb and calorie dinner, Serve over brown rice and vegetable. . This came from Allrecipes with a few rating suggestion changes incorporated.

Submitted by JODYGRIZZLE

This is Olive Garden's Venetian Apricot Chicken Recipe.

Submitted by JSGILES

This is another recipe that we are happy to say still tastes good, even with substituting lean, ground turkey for ground beef.

Submitted by MOMMAGRAMMY

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Sweet and creamy, delicious chocolate pudding pie!

Cooking time is actually freezing time!

Submitted by ABSTRACTBUG

Hearty and Delicious!

Submitted by THENAMESLISA

Submitted by MARIE4POCHE003

Each of these muffins has 2.5 Grams of Fiber.

Submitted by CHEF4RENT

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce.

Submitted by CHEF_KORI

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Submitted by ANAJAK

This is my basic recipe for chicken and dumplings. Sorry if its a bit vague, I kind of cook by feel and have estimated some of the veggie ingredients (except for the peas).

Submitted by BEK120

A tasty way to get beta-carotene-rich squash and kale into your diet. Try it with whole-wheat penne for extra fiber.

Health.com

Submitted by C_ANEMONE

Submitted by EGG5US

Submitted by DEBLOUKY

This Bisquick recipe has been around for a while, and it's very good! I made a few adjustments using lighter ingredients.

Submitted by TATERKET

Submitted by MONEY_MAN

Low Carb (only 11 carbs) Muffins made with Soy and Almond flours. Feel free to use any fruit you like (blueberries, raspberries, apples, etc.) and adjust the nutritional value accordingly.

Submitted by NYBOR32

My mom always made Chicken and dumplings on cold days. I just put my own healthy spin on it. Still just as filling and comforting as mom's.

Submitted by ZBRSTRIPES

Submitted by FLAWLEZZ

Submitted by ANNEDGR

A Tasty one dish Chicken, Green Bean and Rice meal.

Submitted by BMR250

A low-fat, nutritious twist on an all time favourite.

Submitted by ANDIKAUL28

From AllRecipes.com website, By: Debbie Terenzini

This is a non-dairy version of this recipe. This is the best popover recipe I have found, these popovers are very eggy in flavor, and popped perfectly.

Submitted by CHOLLACAT

WOW so easy and so little calories... Cake recipe is from Hungry Girl - Frosting my own creation

Submitted by TLB1630

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~

Submitted by LOSINGJESS

Submitted by MARATHIN10

If you'r on the WW program, this is only 3 points per serving.

Submitted by AJARULZ

Classic Puerto Rican Roast Pork - Easiest to prepare with a mortar and pestle ( BBBY carries them)
Serve with Arroz and gandules! Delicioso!

Submitted by JNA2120

Hearty, Healthy and Delicious. This Asian inspired dish will keep you full and energized. High in Protein, Fiber, Taste, and Texture.

Submitted by HEWITTJEN

Submitted by SANDYK1750

A delicious chicken recipe that is a winner at my house!

Submitted by SB08187

Submitted by THEADMIRAL

Yummy!

Submitted by SWTKARSUE

Submitted by CONNORSFAM8

Delicious Tilapia

Submitted by JUDITHROXANA

Quick and Easy Family Favorite

Submitted by ALLIGATORSHEL

Submitted by SWEETYPIE_514

This is made using a pre-made sauce called Island Ponzu from Two Sisters Gourmet. It was recently added to a line of product that I sell and we were challenged to come up with a recipe using one of the items from the line. This turned out to be one of the best meals I have made in a long time! I will definitely be making this often!

Unfortunately, it is high in sodium, so if you are watching your salt intake, this may not be to your liking...

Submitted by RACERLIZ25

Mustard and potato chip topping is delicious on top of baked salmon. You have to try it to believe it! A great way to get kids to eat their fish!

Submitted by KALEXIAS

This is a really good way to bring life to a little fish. Very healthy and very sweet... its like a little get away on your plate.

Submitted by VI0LENTFEM

Submitted by REBADI

Great way to get your fish.

Submitted by RAINBOWCO

Easy and dairy-free tuna salad. LOADED with protein!

Submitted by NALLIE01

Submitted by WOMAN1964

My all time famous salmon patties.

Submitted by KBAUER219

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Festive and healthy -- a great side dish for the holidays or anytime.

Submitted by GETSTARTED21

Yummy! Yummy! This is so good, you will not believe it is nutritious!!

Submitted by 6PK4ME

A nice combination of spicy, sweet and savoury tastes with a wonderful texture.

Submitted by BLONDELOGIC

A wonderful change in your bread making!

Submitted by MICHELLEM79

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

Submitted by LINJEN

This dish is perfect for busy nights.

Submitted by CHEF_MEG

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

Submitted by CHEF_MEG

part 2 of my butternut squash fascination! This time baked the squash and then put the flesh into a colander overnight to drain. Then I mashed it, mixed in egg & flour (the exact amount of flour will vary due to humidity and wetness of the squash)and created yummy little dumpling!

Submitted by JANETMS

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.