Skinner

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Skinner

(9 Recipes) Created by STER6302

Recipes in this Collection

Very Good 4.7/5 (3 ratings) Roasted Rosemary Chicken This is a quick easy dish that tastes like it took all day to make Submitted by CHARLASIMON1 Carbs: 2.1g \| Fat: 3.8g \| Fiber: 0.5g \| Protein: 27.5g \| Calories: 157.5	Good 3.5/5 (2 ratings) Crock Pot Spiced Chicken Submitted by DELSGIRL66 Carbs: 5.2g \| Fat: 1.7g \| Fiber: 0g \| Protein: 27.9g \| Calories: 144.6
Incredible! 5.0/5 (1 rating) Sauteed Brussel Sprouts with Red Cabbage Before this recipe, I never ate brussel sprouts. This made me a believer. It is also a great veggie for a Zone eaters -- you get one block in just two cups! This red cabbage and brussel sprouts dish is colorful and flavorful. The nutritional breakdown uses pork bacon, but turkey works too. You may need more olive oil with turkey bacon because your fat dripping yeild won't be as high. I've tried it both ways and have been pleased. Enjoy! Submitted by MISSTEARWEUS Carbs: 26.5g \| Fat: 13.4g \| Fiber: 4.8g \| Protein: 7.8g \| Calories: 244.4	Incredible! 5.0/5 (3 ratings) Low Sodium, Low Fat Chicken Parmesean My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description. Submitted by HLTHYLIVNCCJ Carbs: 16.5g \| Fat: 10.8g \| Fiber: 1.9g \| Protein: 34.3g \| Calories: 357.1
Incredible! 5.0/5 (5 ratings) Good Seasonings Chicken This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoy Submitted by ALLNEWCARLYN Carbs: 23.7g \| Fat: 3.8g \| Fiber: 2.4g \| Protein: 54.1g \| Calories: 365.9	Incredible! 5.0/5 (2 ratings) Banana Muffins Low-fat, low-carb, high-protein Submitted by MOREALIVE Carbs: 17.4g \| Fat: 1.7g \| Fiber: 2.3g \| Protein: 8.8g \| Calories: 115.4
Incredible! 5.0/5 (3 ratings) Chicken Stuffed With Spinach and Feta Submitted by KMAY81 Carbs: 7.2g \| Fat: 24.4g \| Fiber: 3.5g \| Protein: 35g \| Calories: 374.2	(no ratings) sunday morning egg bake I hate eggs and love this! the proscuitto is low in fat with tons of flavor. if you don't like feta change for any reduced fat cheese they all work! even add extra veggies Submitted by CHRIS4EVRR Carbs: 7g \| Fat: 11.3g \| Fiber: 0.8g \| Protein: 13.9g \| Calories: 186.6
Incredible! 5.0/5 (1 rating) Apple Snickers Salad Submitted by SLCTALBOT Carbs: 28.1g \| Fat: 6.6g \| Fiber: 1.5g \| Protein: 2.2g \| Calories: 176.2

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Very Good 4.7/5 (3 ratings) Roasted Rosemary Chicken This is a quick easy dish that tastes like it took all day to make Submitted by CHARLASIMON1 Carbs: 2.1g \| Fat: 3.8g \| Fiber: 0.5g \| Protein: 27.5g \| Calories: 157.5	Good 3.5/5 (2 ratings) Crock Pot Spiced Chicken Submitted by DELSGIRL66 Carbs: 5.2g \| Fat: 1.7g \| Fiber: 0g \| Protein: 27.9g \| Calories: 144.6
Incredible! 5.0/5 (1 rating) Sauteed Brussel Sprouts with Red Cabbage Before this recipe, I never ate brussel sprouts. This made me a believer. It is also a great veggie for a Zone eaters -- you get one block in just two cups! This red cabbage and brussel sprouts dish is colorful and flavorful. The nutritional breakdown uses pork bacon, but turkey works too. You may need more olive oil with turkey bacon because your fat dripping yeild won't be as high. I've tried it both ways and have been pleased. Enjoy! Submitted by MISSTEARWEUS Carbs: 26.5g \| Fat: 13.4g \| Fiber: 4.8g \| Protein: 7.8g \| Calories: 244.4	Incredible! 5.0/5 (3 ratings) Low Sodium, Low Fat Chicken Parmesean My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description. Submitted by HLTHYLIVNCCJ Carbs: 16.5g \| Fat: 10.8g \| Fiber: 1.9g \| Protein: 34.3g \| Calories: 357.1
Incredible! 5.0/5 (5 ratings) Good Seasonings Chicken This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoy Submitted by ALLNEWCARLYN Carbs: 23.7g \| Fat: 3.8g \| Fiber: 2.4g \| Protein: 54.1g \| Calories: 365.9	Incredible! 5.0/5 (2 ratings) Banana Muffins Low-fat, low-carb, high-protein Submitted by MOREALIVE Carbs: 17.4g \| Fat: 1.7g \| Fiber: 2.3g \| Protein: 8.8g \| Calories: 115.4
Incredible! 5.0/5 (3 ratings) Chicken Stuffed With Spinach and Feta Submitted by KMAY81 Carbs: 7.2g \| Fat: 24.4g \| Fiber: 3.5g \| Protein: 35g \| Calories: 374.2	(no ratings) sunday morning egg bake I hate eggs and love this! the proscuitto is low in fat with tons of flavor. if you don't like feta change for any reduced fat cheese they all work! even add extra veggies Submitted by CHRIS4EVRR Carbs: 7g \| Fat: 11.3g \| Fiber: 0.8g \| Protein: 13.9g \| Calories: 186.6
Incredible! 5.0/5 (1 rating) Apple Snickers Salad Submitted by SLCTALBOT Carbs: 28.1g \| Fat: 6.6g \| Fiber: 1.5g \| Protein: 2.2g \| Calories: 176.2