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Skinner

(9 Recipes) Created by STER6302

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

This is a quick easy dish that tastes like it took all day to make

Submitted by CHARLASIMON1

Carbs: 2.1g | Fat: 3.8g | Fiber: 0.5g | Protein: 27.5g | Calories: 157.5
Good 3.5/5
(2 ratings)

Submitted by DELSGIRL66

Carbs: 5.2g | Fat: 1.7g | Fiber: 0g | Protein: 27.9g | Calories: 144.6
Incredible! 5.0/5
(1 rating)

Before this recipe, I never ate brussel sprouts. This made me a believer. It is also a great veggie for a Zone eaters -- you get one block in just two cups! This red cabbage and brussel sprouts dish is colorful and flavorful.

The nutritional breakdown uses pork bacon, but turkey works too. You may need more olive oil with turkey bacon because your fat dripping yeild won't be as high. I've tried it both ways and have been pleased. Enjoy!

Submitted by MISSTEARWEUS

Carbs: 26.5g | Fat: 13.4g | Fiber: 4.8g | Protein: 7.8g | Calories: 244.4
Incredible! 5.0/5
(3 ratings)

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Incredible! 5.0/5
(6 ratings)

This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoy

Submitted by ALLNEWCARLYN

Carbs: 23.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 54.1g | Calories: 365.9
Incredible! 5.0/5
(2 ratings)

Low-fat, low-carb, high-protein

Submitted by MOREALIVE

Carbs: 17.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 8.8g | Calories: 115.4
Incredible! 5.0/5
(3 ratings)

Submitted by KMAY81

Carbs: 7.2g | Fat: 24.4g | Fiber: 3.5g | Protein: 35g | Calories: 374.2
(no ratings)

I hate eggs and love this! the proscuitto is low in fat with tons of flavor. if you don't like feta change for any reduced fat cheese they all work! even add extra veggies

Submitted by CHRIS4EVRR

Carbs: 7g | Fat: 11.3g | Fiber: 0.8g | Protein: 13.9g | Calories: 186.6
Incredible! 5.0/5
(1 rating)

Submitted by SLCTALBOT

Carbs: 28.1g | Fat: 6.6g | Fiber: 1.5g | Protein: 2.2g | Calories: 176.2
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